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Read Old SkiPost issues at SkiPost Archives 

Sept 15, 2011: Volume 12, Number 23

weanswer@SkiPost.com

 

Total Knee Replacement

Rehab?

 

 

Dear SkiPost:

 

My husband had bilateral TKRs (January and March) and is hoping to resume classic xc skiing this winter.  Do your readers have any advice regarding the do's and don'ts of rehabbing.  He went through therapy and is able to bicycle now.  He hs no pain in either knee, but his left knee still gets stiff (no pain associated). He is 66.

 

SkiPost readers please email your comments and suggestions to

 

wenanswer@SkiPost.com  

 

 

 

 

 

 

What can be altered to make a ski fast 

By Gear West!

 

1) Base Condition - Having a fresh base with open pores that absorb wax is like getting sharp razor blade before shaving as it makes the process so much more enjoyable. Polyurethane bases can become dry and sealed from the waxing iron overheating the ski base, or from using too many cold waxes without using any softer paraffin's in between waxing. For a performance racer it is almost impossible to use a race ski for an entire season without some amount of the ski base seal or degradation.

 

2) Structure - The pattern put into the base to reduce base contact on the snow and to release surface tension from water films caused by base friction. "Grinds" are semi-permanently cut into the ski base with stone grinding machines. Structures can also be temporarily pressed into the ski with structure tools in the wax room or at the race start. Small differences between structures is like using a 1,2,3,4,5 bladed shaver where small differences can add up. Fine (-5 C and colder): Medium Fine (0 C to -5 C): Medium/Course (0 C to+3 C -moist): Course (+1 C to +10 C -wet).

 

3) Wax - is like shaving cream - best wax (cream) does not make up for sealed base (dull blade) and wrong structure (blade) but can lessen the pain. But select the best wax for the day (shaving cream) used in conjunction with fresh base and best structure and your skis can be the fastest.

 

What is Stone Grinding?

Stone grinding is a process by which the outermost layer of skis base material is ground away from the ski base to reveal new fresher, and flatter polyethylene base essentially "opening its pores" while a structure pattern is cut into the ski. The fresh base will absorb wax better than a dried "sealed base" while the structure or "grind" targeted to a particular snow type will reduce surface tension and snow contact area to enhance glide. Most race skis that have been used for a season or more will benefit from stone grinding. If your skis consistently, are not as fast as your friends, dry out after 15 km, look gray, fuzzy, or have inconsistent blotchy coloring we suggest you consider stone grinding.


Check out all of Gear West's speed increasing services at

Gear West's Ski Services 

Because now is the time to increase your old skis speed.   

 

 

USSA Cross Country Coaches' Symposium

October 21-23, 2011

Park City, UT 

  

Space for the upcoming USSA Cross Country Coaches' Symposium is filling up quickly. The conference registration is now open to all coaches, but space is limited.  If you have yet to reserve your spot, please contact Toni Adams. TAdams@ussa.org 


You'll find a link to the registration form that can be emailed.

 

As a reminder:

     When:  October 21-23, 2011, from noon Friday until noon Sunday

     Where:  USSA Center of Excellence, Park City, UT

     Lodging:  Park City Marriott (special discount using rate code "USNL")


Registration Forms Here


We are looking forward to sharing this special educational opportunity with you!

 

Best regards,

 

Toni Adams

 

Nordic Team Manager

United States Ski and Snowboard Association

 Kick-Off  The Season Sales

Twin Cities, Mlps St Paul 

This Weekend

Sept. 16,17,18

 

 

FinnSisu- Blue Awning Sale

Hoigaards - 44th annual Tent Sale

GearWest- Pig Out Sale

Joe's Ski Shop - Preseason Sale  

 

Visit these shops and get all your gear questions answered and be custom fit by in brand experts from Fischer, Salomon, Atomic and more.

 

 

 

 Fischer 

experts will be at

  

Friday

Hoigaards 

Jon Theis - Sales Rep

Peter Ashley - VP Fischer US Nordic

Chris Hall -Racing Services

 

Saturday 

Hoigaards -Ben Debuy Tech Rep

Gear West-Chris Hall

Joe's - Jon Theis, Peter Ashley

   

 Salomon 

experts will be at 

 

Friday

10am-3 pm- Gear West - Bill Sterling - National Sales Manager
12-6pm Hoigaards Pete Zeller Sales Rep +
 Salomon's International Nordic Communicator 

3-7 PM - FinnSisu- Bill Sterling doing 360 Boot Fit +

Salomon's International Nordic Communicator 5-7+ Members of Team CXC

 

Satruday

GearWest 10 -3pm  Bill Sterling - Doing 360 Boot Fit _ Salomon's International Nordic Communicator 

10-3 Pete Zeller at Hoigaards  

3-6 Pete Zeller at  Joe's

 

Sunday

They will be where ever the most skiers are

 



Atomic

experts will be

Friday

10-12 at Joe's - Roman Toferer-Atomic World Cup Service Director & Rick Halling US Brand Manager 

FinnSiSu 12-7 Rick Halling

Hoiggards 12-7 Roman Toferer, Henry Wisnewski  

 

Saturday

Hoiggards 10-12 Rick Halling, 12-6 Roman Toferer Henry Wisnewski 

Gear West 12-6 Rick Halling 

 

Sunday

GearWest Roman Toferer and Rick Halling

Hoigaards Henry Wisnewski 

 

 Start Now 

Finish Faster

Win SD3 Pole 

 

Visit with Start in the Twin Cities this weekend Sept 16-18

 and be entered to win a Start SD3 Pole!

 

 

 

Hoigaards Friday 12-4:30, 

FinnSisu Friday 5-7, 

Gear West Saturday 10-4, Sunday 11-2  

 

Visit with Start's Brand manager at any of these locations ask him your waxing questions and bring him this Start Now Registration Form 

Name ___________________________, email_______________________

Wax question________________________________________________

 

Or purchase any Start product nationwide and email your receipt to start@endurance-enterprises.com and you will be entered to win a pair of Start's Dimension Three Poles 

 

Start SD3

Dimension 3 Pole H 

  

 The most refined pole.

 Due to its 3 dimensional winding process.

Light, stiff, durable & uniform, with no weak spots.

 

winding

3d wind close up

many sd3 shafts

Made in Finland. 

Suggested Retail $455.00

 

 

nnf

 

 

National Nordic Foundation

Lessons of the Trail are the Lessons of Life

 

Support Tomorrow's Stars Today

 

The National Nordic Foundation exists to help America's young, dedicated, and driven Nordic talent realize their, and America's, long term potential in sport and in life.  The biggest hurdle facing American Nordic racers is gaining consistent access to international quality coaching, training, and racing experiences from ages 15 through 25.  Providing future generations of U.S. Nordic athletes earned access to a progression of international quality competitive experiences, and there life enriching lessons, represents this nation's greatest Nordic development opportunity and funding need. The National Nordic Foundation exists to fulfill this need. Please donate to the National Nordic Foundation  and support tomorrow's stars today as their quest for athletic accomplishment on the trails prepares them to achieve their potential in life while inspiring others to do the same

 

Please donate $10 or $1000 and lend your name to the cause here now!

 

kikkan testimonial 

 

Donate Today Here

 

 

  

  Lapham Peak 

Incredible Snowmaking Matching Dollar Offer

 

The Friends of Lapham Peak are announcing the $10,500 Blizzard Challenge Match.  Between now and October 31 your contribution dollars will be doubled up to the limit of the $10,500 match! 

 

Her's your chance to help improve Lapham's unique man-made snow loop that gives skiers continuity when natural snow is lacking.  It's all supported by donations. CLICK HERE to learn more.

 

Happy trails,  

The Doc

 

CXC-Salomon Super Fit Weekends

 

back by popular demand

 

 superfit mapping

   

Gear West Ski & Run - Long Lake, MN

 

 

 

 

Sept 23-25  

Join Team CXC members, 

Jessie Diggins ( USST), Caitlin  Compton Gregg, Brian Gregg

and coaches Gus Keating and Jason Cork

 www.gearwest.com

 

Gear West Super Fit Facebook Event 

SuperFit Clinic Video 

 

 

 

Cyclova XC - St. Croix Falls, WI October 28-30, 2011

www.cyclovaXC.com

King Keyser - Hinsdale, IL October 28-30, 2011

www.kingkeyser.com

Fontana Sports - Madison, WI November 4-6, 2011

www.fontanasports.com

Hoigaard's - St. Louis Park, MN November 4-6, 2011

www.hoigaards.com

Joe's Ski Shop - St. Paul, MN November 11-13, 2011

www.joesskishop.com

Bicycle Doctor Bike & Ski - Dousman, WI November 11-13, 2011

www.bikedr.com

Finn Sisu, - St. Paul, MN December 2-4, 2011

www.finnsisu.com

Ski Hut - Duluth, MN December 2-4, 2011

www.theskihut.com

  

More SuperFit info:  

 

Rudy RX Direct with discount


Share with your Team and Friends


  

 START Pine Tar/Waxing Clinic & Pasty Dinner

OutThere Nordic Sports

 Rice Lake, WI

 

Friday, November 11, 2011 at 6:00pm

 

RSVP here

 Start Now, Finish Faster

 

 

 

 

rudy 40% off helmets

About SkiPost

Cross-Country skiing's community lodge. Where knowledge and stories are shared. The goal of SkiPost is to make the sport of Cross-Country skiing easier and more enjoyable for all who choose to participate. If you have questions on Cross-Country Skiing see www.SkiPost.com or email us at weanswer@skipost.com

Enjoy Winter,
Andrew Gerlach
Director/Editor- SkiPost

Newell Fischer
 
 
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kikkan testimonial
Please Donate Today to the National Nordic Foundation Because the Lessons of the Trail are the Lessons of Life.
 

 

 

find the time
 
  Start Wax and Poles
 
 
n1
So fast because Titan Dioxide particles are blasted through a Fluor Gas Plasma to create tiny Nano Fluor Spheres (like Mozart Kugeln-with Fluor comprising the outside of the sphere) that are so tiny "Nano" that 2 drops of N1 polished on cover an entire ski base.
Watch video Here.
 
Salomon Skate 
 
Kikkan Randall worldcup
Kikkan Randall  
SkiErg by Concept 2
 
w yellowstone sf 2  
Newell Fischer
 
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RudyRX at SkiPost Discount
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McCabe Studio
 
 
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