|
January Bay Classic Jr. Tennis Tournament January 7th-9th
Boys 18s singles Champion Aiden Sauberlich
Boys 18s singles Runner-up Brian Zak
Girls 18s singles Champion Ellie Zimmerman
Girls 16s singles Champion Samm Pedersen
Girls 14s singles Runner-up Lily Howe
Boys 18s doubles Champions Mark Cullen and Scott Wall
Boys 18s doubles Runner-up Connor Dougherty and John Vandenhouten
Boys 16s doubles Runner-up Nick Williams and Nate Calawerts
Girls 16s doubles Runner-up Samm Pedersen and Justine Daane
Congratulations to Kris Williams' Tri-level team, who took 2nd place at the Adult State Tournament in Madison!
Generation Gap Results
Adult Mixed Doubles Final
Jon Schaff and Karie Williams def. Rick Remington and Maria Slusarek
Adult Men's Final
Josh Denault and Khaled Boubenider def. Scott Meixl and Conner Kosmoski
Adult Women's final
Susan Strand and Anfin Jaw def. Maria Koval and Susan Lin
Adult-Junior Mixed Final
Michael Olson and Karen Furlong def. Shane McCormick and Kasey McCormick
Adult-Junior Men's Final
Tom Smith and Michael Smith def. Dan Glezer and Benny Glezer
Cardio Tennis, what is it?
Cardio Tennis is a fun group exercise activity, taught by a tennis professional, for any age and any level - even players that have had little or no tennis experience. Cardio Tennis has drills to give players of all abilities an ultimate, high energy workout. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis!
Cardio Tennis is a one hour class. The class is broken down into 3 segments: 5-10 minutes of warm-up; 40-50 minutes of fun, fast-paced drills and games; 5-10 minute cool down. The warm-up gets the body moving and starts bumping up the heart rate. The fun games and drills are designed to keep the heart rate up to maximize calorie burn. The games are so fun you don't even feel like you are exercising! The cool down controls the return to near your resting heart rate.
You control the intensity of the workout. The tennis professional will help guide you along with the drills/games, but it is up to you to control the intensity. If you feel your heart rate is too high, you can slow down or stop and get a drink, even if it is in the middle of a drill. If you heart rate is too low, you can keep moving your feet during ball pick-up, or do lunges on the way back to the line.
To improve overall health and reduce the risk of health problems, we need at least 30 (up to 60) minutes of moderate intensity aerobic exercise daily. Cardio Tennis is a great way to help you realize this health benefit, while having a blast on the court!
Western currently offers two Cardio Tennis classes - Monday 8-9am and Wednesday 8-9am. You may sign up at the front desk and the cost is $15/class. If those times do not fit your schedule please, give call Jon Schaff and we will try to find a class time that works for you.
Next month - How to cover the lob.
| 
