| The Resource From Western Racquet & Fitness Club
October 2010 |
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| Greetings! | | Are you up for winning a $3,500 vacation? Enjoy luxury accommodations, gourmet meals and a variety of activities like snowshoeing and cross country skiing in the winter or swimming and kayaking in the summer - PLUS a full array of spa services and group exercise classes. Voted "The Best Small Spa in America," Birdwing Spa is waiting for one lucky couple to stay for 5 days or a larger group to spend a long weekend. Check it out at www.birdwingspa.com.
All you need to do to be entered is pick up a punch card at the front desk and get it signed every time you visit Western. Want to earn more chances more quickly? Refer a friend who joins Western and you'll get 25 tickets. Stop by the front desk for more details.
Are you ready for a really great indoor tailgate party? On November 11th, we'll be turning the club into The Western Tailgate Zone. Eat and drink, play games and be entered to win over $15,000 in prizes from some of the areas top businesses. Remember - the more you visit the club, the better your chances of winning!
Have a great October!
Susan Peltier
General Manager |
| Member of the Month - Caleb Johnson | |
Determination is a word personified by one of our members who launched a serious, life changing program that has resulted in an 88 pound weight loss. 25-year-old Caleb Johnson felt tired and lethargic and decided to do something about it.
Caleb's self-directed plan consists of six smaller meals a day that focus on fruits & veggies with limited fat, no alcohol and an exercise routine that brought him to the club six days a week, sometimes twice a day. He set small achievable goals for himself and as the changes in his body became apparent, he would assess and re-evaluate his program and make adjustments where needed. "Once you make up your mind, you'd be surprised how fast you may see results," said Caleb.
Being committed to a lifestyle change requires that new goals are continually being set. He would like to lose another 15 pounds, but Caleb's biggest goal so far is to compete in his first triathlon, possibly by next summer. Since his program, "...has influenced (his) mind, body and spirit," we are sure that he will be successful in his ongoing quest for self-improvement. We congratulate him and wish him much continued success! |
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| Tennis News |
September Bay Classic results - Congratulations to our Western Tennis U participantsBoys 18s Singles Champion - Nick Dykema Boys 18s Singles Finalist - Brian Zak Girls 14s Singles Champion - Anneliese Zak Boys 18s Doubles Champions - Connor Dougherty and Scott Wall Boys 18s Doubles Finalists - Casey Brice and Myles Iwen Junior Player of the Month - Harry Dykema. Read all about Harry upstairs in the tennis mezzanine! Annual Ribbon of Hope Breast Cancer Benefit
Thanks to all who helped and participated in the event! Over $3,600 was raised to benefit local breast cancer patients.
Tennis Tip of the MonthVideo - A Great Learning Toolby Jon Schaff, Racquet Sports Director Most people are visual learners. We learn best when seeing the correct procedure or, in the case of tennis, a swing path. As a tennis teacher, I know that showing the proper mechanics is a HUGE part of learning, but sometimes the pro showing the correct swing path may not be enough. I have found that filming the student and having them see what they are doing is a GREAT learning tool. I am sure you have heard the Western tennis staff say 'Watch the ball,' 'Swing low to high,' or 'Don't swing on the volley.' You may feel you are doing exactly what the teacher wants. That is where watching yourself on video will help you start to see some imperfections which will help you make adjustments. During a video lesson, our staff videos the repetition of a specific stroke. Then we go to the mezzanine and watch the video on one of the televisions. Typically, we watch the first few strokes in real time and talk about what we see. Then we will break it down frame by frame and find a few corrections that we can focus on in the lesson. After a few weeks on the practice court, a new video should be made to track progress. Watching the pros on TV is a good learning tool, too. The hard part is they swing so darn fast it is hard to copy what they do. Here are a few websites that have slow-motion video of the touring pros: www.playerdevelopment.usta.com/pdmediabooks/players.asp from the USTA, has 73 top pros, free www.tennisone.comexcellent selection, annual fee $79 www.tennisplayer.net excellent selection and analysis, $19.95/month Please keep in mind these are top athletes and some things they do may not be best for your game. Video is a great tool and it can really help your tennis game. Please contact any of our Western tennis staff members if you are interested in watching yourself on video and raising the level of your tennis. See you at the courts!
Next month - Get in shape for tennis!
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Are you interested in playing or learning to play Wallyball? | |
Join Paul Carron on Friday, October 8th, or Monday, October 11th, for an instructional demo. If you are interested, please call Peggy Stone at 497-1161 to reserve your spot! |
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Group Fitness News |
October Sunday Snippet-PIYO
Every Sunday at 1 p.m.
What is PiYo?
PiYo is a hybrid, athletic workout combing the practices of Yoga and Pilates, with the principles of sports stretching, strength training, conditioning and movement
Oct 3rd - Kari
Oct 10th - Cristy
**chance to win a PiYo goodie basket**
Oct 17th - Erin
Oct 24th - Jodi
Oct 31st - Kari |
| Find YOUR Zone Week - October 4th - 10th | |
FIND YOUR ZONE WEEK SPECIAL EVENTS
Monday-National fitness icon, Debbie Siebers, presents the Green Bay premiere of her Total Body Solution Workout.
$20 Member $30 Non-Member
Tuesday-Tribal Cardio-Dance your way to fitness to the rhythm of African drums
Wednesday-WIXX "Pick Your Purse" live broadcast giveaway with Murphy in the Morning. One lucky attendee will win a designer bag & a one year club membership!
Thursday-Prevea's "Well Said" Lecture Series. Join Dr. Padraic Obma for a comprehensive review and practical demonstration of current surgical techniques for everyday shoulder injuries.
Friday-Join us for Amped Up at 6 a.m. or noon OR Cycle and Suds at 5 p.m. Pre-registration required
Saturday-Zone Week fitness sampler and a FREE cup of java
Sunday-Sunday Snippet featuring PIYO at 1 p.m. with PIYO basket giveaway
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The Western Advantage Program - Easy to use and helps pay for your dues! |
Did you know that area businesses give you discounts on merchandise and services just because you are a member of Western? You'll save on dining, theater tickets, home improvements and repairs, lodging, and more. Visit www.westernracquet.com and click on the "Membership" tab to find the full listing of participating businesses.
Welcome our newest Western Advantage Member - Cambria Suites-Lambeau Field
$89 discounted rate through 12/31/2011*
Includes Hot Breakfast Buffet
For reservations, call the hotel at 920.569.8500 and request the Western Racquet & Fitness Club preferred rate.
Complimentary shuttle service available
*Discounted rates are based on availability at time of reservation and are subject to blackout dates |
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Take 5 at Four Seasons Tennis Club | |
Join us for $1 Badger Burgers on Saturday, October 2nd, starting at
2:30 p.m.
A Night of Pampering
Wednesday, November 3rd, from 5:30 p.m. - 8:30 p.m. $25
Enjoy wine tasting, a manicure, chair massage and appetizers
Call Doug at 632-7069 to register
The chill in the air has inspired us to offer homemade soups and chili on a daily basis starting at 11 a.m. Remember, our entire menu can be packaged for take out.
We are now accepting reservations for holiday parties. |
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$25 Off Lucy Vital Pants & Jackets |
Print this coupon to receive $25 off any Lucy Vital pant or jacket. Great fit, styles, and colors!
Watch for a pro shop coupon to be issued each month only in the newsletter!
Just In - Nike Western T-Shirts - Pick yours up today! | | Offer Expires: 10/31/2010 |
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