| The Resource From Western Racquet & Fitness Club
September 2010 |
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| Greetings! | | I am going to forego my usual letter of the month so you can take a little more time to learn about a life well spent. Al Loomer passed away in May at the age of 97. As one of our oldest, most active and beloved members, Al personified the adage that "Tennis is a lifetime sport".
Have a great September!
Susan Peltier
General Manager |
| Member of the Month - Al Loomer | |
Born in Canada, Al lived a full and colorful live, becoming Meteorologist-in-Charge for the Royal Canadian Air Force Navigational School and then professor emeritus of meteorology and mathematics at UWGB. He was the first meteorologist to report the weather live on local TV. While raising 5 sons, Al was president of the Brown County Council of Churches, a host for Elderhostel programs, a passionate bridge player and lover of classical music; but tennis was his favorite pastime.
Al was once asked during a television interview, "Now that you're 90, what do you think you'll do when you can no longer play tennis?" Always quick-witted, Al quipped, "I guess I'll have to take up golf!" Charlie Trainer remembers Al saying after missing a return shot, "50 years ago I could have gotten that!"
Jerry Menne recalls that the tennis group often went to breakfast after playing. Always before his time, Al would order "Egg Beaters" and swap the side of bacon with Don Erickson's fresh fruit. "No wonder Al lived to be 97!" said Jerry.
The group of doubles players that you see around the club three mornings a week was started by Al more than 25 years ago. He played with his friends until he was 96. Always the optimist, even into his 90's, Al renewed his membership two years at a time.
In honor of Al's commitment to his friends, family and Western, a plaque will be soon be placed in the upper mezzanine. Look for it and celebrate a life spent well! |
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| Tennis News | |
USTA News 5 Western teams qualified for the state tournament
3.0 Women - Captain, Kris Williams
4.5 Women - Captain, Trish Bosman
5.0 Men - Captain, Jon Schaff
2 Teams won state & headed to regionals in Indianapolis
Congratulations to 3.5 Women - Captain, Jill Frenette for going 2-2 at the Midwest Sectionals.
4.5 Senior Men Steve Burns went 1-3 last weekend in the 4.5 Senior Men's division in Indianapolis.
Congratulations to all participants on a great season!
Western member, Sommer May is currently ranked #3 in the state for women's open singles Western USTA August 20-22 Jr. Tennis Tournament results.
Boy's 18 singles Champion Aiden Sauberlich
Boy's 18 doubles Champions Nick Dykema/Brian Zak
Boy's 16 singles Champion Nick Dykema
Runner - up Tommy Arnette
Boy's 14 singles Champion Brett Giesen
Runner - up Jack Dykema
Boy's 12 singles Champion Kole Kolinski
Runner - up Harry Dykema
Boy's 10 singles Champion Benny Glezer
Girl's 14 singles Champion Maureen Schick
Other Tennis News
Fall leagues begin September 7
Fall Tennis University junior program starts September 7
Adult Singles Ladder Party Sept 14
Special Events
Ribbon of Hope Breast Cancer Benefit Sept. 17 FREE tennis elbow and shoulder pain presentation by Prevea's Mike LaMere Tuesday, Sept. 21 12-1pm upstairs.
Tennis Tip of the Month
Conquering the Overhead
by Jon Schaff, Racquet Sports Director
BAM! Wow does it feel good when you get to smash the overhead. It is the most powerful shot in tennis, one that should end the point. Here are some tips to improve your overhead.
Turn and run. As soon as you see the lob come off your opponent's strings, turn your body sideways perpendicular to the net, as you drop step away from the net. As you turn, bring the racquet straight back behind your head, do not drop it down like you would on a serve. If it is a deep lob, you will need to turn the hips and run toward the baseline while keeping your eyes on the ball. This is much faster than shuffling and you should never back pedal.
Extend up at contact. Most players wait too long and end up hitting the ball low in their strike zone. This loses power and sends the ball into the net. Remember to reach up and make contact with your arm at full extension, just like a serve. Your racquet should then finish near your opposite pocket.
Close back in. Because your overhead is so HUGE, if they do get it back it will probably be a weak ball. Right after you smash that overhead rush back to the net so you can put away that easy volley.
Don't forget to watch the U.S. Open, which starts August 30th!
See you at the courts!
Next month - Video, a great learning tool!
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Racquetball News | | Racquetball leagues begin on Tuesday, September 7th.
If you have not submitted your league requests, be sure to contact Peggy Stone, league coordinator immediately at 497-1161. "Sunrise League" B level has openings and there may still be openings available in other levels PLUS we always need subs.This is a great way to meet new people and improve your game! First semester lasts 17 weeks with a two-week break in December. |
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Group Fitness News | |
New schedule comes out September 7th!
New classes to mark on your calendars!
5am Early Morning Java with Joy every Tuesday. Come ready to work! Inside, outside, anything she can think of! Three different 20 minute modalities! The ultimate cross training! Congratulate yourself with a free cup of coffee after class!
Cycling is BACK! Every Tuesday and Thursday evening at 5:30pm!
Hip Hop Happy Hour every Wednesday at 6:30pm. When you are finished getting your groove on - hit the café for an awesome drink special
Pound for Pounds! Join Janet every Tuesday at noon. Never thought about hitting a stability ball with drum sticks? Don't think....DO! It's a blast!
More Pilates! We have added Pilates every Thursday at 10am and changed up Yoga from Thursdays to Wednesdays at 5:30pm
We also added another Bosu Blast class! Bosu with Jessica every Friday at 8am
PiYo - think mind / body class for hyper people! This workout combines Yoga, Pilates, Strength, Balance, and Core! PiYo with Jodi every Tuesday at 6am!
Every month look for a new exercise featured on Sundays - In September, we are featuring Pound for Pounds every Sunday at 1pm
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| The Western Link | |
Amped-Up Program
Take your work out to a whole new level. Amped-up will provide you with individual attention and focus in a small group setting. Shane will mix up your workouts and make it interesting every time. Cardio and strength combined. No boredom here!!
6wks, 2x's per wk, 6 am or 5 pm Tuesdays & Thursdays
Quotient pre/post
$150.00 member $172.50 non-member
Starting September 13th
Program is over seen by Fitnessology trainer Mike Hoffman, B.S., NASM-CPT
Program lead by Shane McMullen, B.S. Level II Trainer
Payment is required at the time of sign-up.
Any questions, contact Shane McMullen at Western at 497.1161
Connect 4
HOW DO WE CONNECT OUR MIND WITH OUR BODY?
Begins Thursday, September 9th for 4 weeks
Education starts at 6:30pm
Clean Eating Sept. 9th
Benefits of Massage Sept. 16th
Healthy Juicing Sept. 23rd
Readings from"A Minute of Margin" by Richard Swenson Sept 30th
Yoga & Guided Relaxation Immediately following
$15 for members; $25 non-members
Pre-payment & sign-up at the front desk |
| Take 5 |
 New items added to our menu! Try calamari, sweet potato fries or hearty sandwiches filled with pastrami, corn beef or both!
New Sunday Hours
Beginning September 12th, Take 5 will be open from 11am-11pm. Come and watch the game while enjoying some great snacks.
Friday Night Fish Fry
Happy Fall to all!
Doug |
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Western is closed on Monday, September 6th. Enjoy your Labor Day! Regular Fall/Winter/Spring hours resume on Tuesday, September 7th:
Monday - Thursday 5am-11pm
Friday 5am-10pm
Saturday & Sunday 7am-9pm | |
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