| The Resource From Western Racquet & Fitness Club
May 2010 |
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| Greetings! | |
May marks the official kick-off of the partnership between Western Racquet & Fitness Club and Prevea Health. This exciting partnership has already delivered some wonderful benefits to Western members, including the "Spring IN2 Action" nutrition program and a informational kiosk in the club entrance highlighting community wellness events and healthcare resources.
As we look forward to the balance of 2010 and beyond, we are thrilled at the possibilities we now have to provide to you. We are planning on expanding club programs like "Spring IN2 Action" in an effort to become a better resource for you as you pursue a healthier life. An educational "Lunch & Learn" lecture series is being developed using Western & Prevea experts, discussing topics you have suggested. We are adding group exercise classes later in the evening PLUS on the weekend. With over 52 classes to choose from, there is every type of class from Women's Wellness, to Zumba, to yoga, and more!
So, you see why we're excited about this new partnership. I hope you share in that feeling and are looking forward to all that this partnership will offer you.
Be Well,
Susan Peltier
General Manager |
| Members of the Month - Tips from ILIATC Big Winners | |
Mike Liebman decided that reducing his monthly dues by $1 for every pound he lost, combined with the challenge of a contest, appealed to his "stubborn streak."
With a weight loss of 28 lbs, Mike came in 1st in the "Men Over 50 Division" of the "I Lost it at the Club" program. He credits a large part of his success to his wife, Linda, who joined him in the challenge. By working out together and cooking healthier meals, they created a new lifestyle that Mike feels will help him keep the weight off. Congratulations to you both!
Mary Jo Ross believes "timing is everything". For her, ILIATC arrived at the perfect moment. Once the holidays were over, the weekly weigh-ins provided the accountability she was looking for. That, in conjunction with her tennis regiment and personal training schedule, helped her lose over 10 lbs.
We look forward to offering "I Lost it at the Club" again next year and hope that these success stories encourage you to take your health and wellness routine to the next level. |
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| Tennis News |
USTA team matches begin May 24th.
Western is hosting the High School Boys Sub-Sectional meet on Monday May 24th & the Sectional meet on May 26th.
"Play Tennis Across America" and Babolat Demo Day on Thursday, May 27th!
Spring tennis leagues and permanent court time end May 23rd. Summer leagues begin June 7th.
Tennis Tip of the Month
How to Play Outdoor Tennis
by Jon Schaff, Racquet Sports Director
Finally the snow is gone! I hope I didn't just jinx it and the weather continues to be nice enough to also play outdoors. The wind, sun, temperature, humidity and court surface will affect the pace and bounce of the ball. Here are a few tips on how to deal with the outdoor conditions.
Adjust your game plan depending on the wind. Even a slight breeze we affect the ball, so make sure during your warm-up that you recognize which way the wind is blowing. If the wind is at your back, you should stand closer to the baseline for your ground strokes. You will also want to go to the net more often as your opponent's shots will tend to float up into the wind. If the wind is in your face, hit it harder and higher. It is hard to hit the ball long into the wind so be more aggressive. If there is a cross wind aim more down the center. This way the wind will help push the ball into the corner.
My mother always said, "Don't look directly into the sun." This is tricky when your opponent throws up a lob right in front of this big ball of fire. Try using your free hand to block the sun. It may also be a good idea to let this ball bounce and then take it as an overhead. If the sun is right were you toss for your flat serve, experiment with different toss positions. You might need to lower it or only hit slice serves.
Lastly, be patient. The warm temperature, wind, humidity, and dust on the court surface will all slow the ball down. A typical indoor winner will probably come back when you are outside. So work on constructing points, move your opponent(s) around and create an opening before you strike.
Have a fantastic May and see you at the courts!
Next month - "Pre-Match Rituals" |
| Western Wellness News | |
The Executive Edge Winners
Best Overall Score
Dr. Timothy Jahn,
Chief Medical Officer/
Chief Quality Officer,
St. Mary's/St. Vincent's/
St. Nicholas Hospitals
Dr. Timothy Jahn increased his wellness score by 33.3%, representing improvements in weight, blood
pressure, resting heart rate, body fat percentage, balance, muscular strength and endurance and flexibility. He finished with a score of 97.5/100!
"Our business is providing health care to the community. We place a priority on wellness and work closely with local businesses to achieve that goal. This program represents an excellent example of the focus neededin this important part of our lives."
- Dr. Timothy Jahn
Most Improved
Dan Verhagen
Controller
Bayland Buildings
After participating in the Executive Edge, Dan Verhagen of Bayland Buildings lost 57 pounds and saw his wellness score improve by 86.83%. He made a lifestyle change, including changes to his diet and regular exercise.
He thanks Bayland Buildings's Deb Barlament for persuading him to join Executive Edge. "I'm so glad you got me into this Deb, I can't believe how much better I feel."
- Dan Verhagen |
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Group Fitness News | |
Don't Forget about the Cinco de Mayo ZUMBA Party
Wednesday, May 5th
from 5:30 p.m. - 7:30 p.m.
Registration inside. Zumba in the parking lot!
Please welcome our new Group Exercise Director, Kari Merrill!
"Motivated, Driven, Loves Group Fitness!"
Kari's work experience includes 7 years of teaching a variety of classes at the YMCA, such as cardio kickboxing, Zumba, cycling, strength, core, and more! Kari has a
Personal Training Certification from the National Academy of Sports Medicine and is Zumba and PIYO certified. She will be
working 15-20 hours per week and will have her schedule available at the front desk.
Other Group Exercise News- Zumba will now be held two Saturday's a month at 10:00 a.m...and the instructor is the one-and-only Pablo Carvallo. Look for the dates at the front desk and on the information board outside Studio 1. - Starting today, Monday, May 3rd, Women's Wellness classes are now offered 6 times a week on Mon., Tues., Wed., Thurs., @ 6:30 p.m., and Mon., Wed. @ noon. Please sign-up at the front desk. Please contact Kat VanFossen at 497-1161 or Dana Blicharz at danab@prevea.com with any questions. - Kick Boxing with Kari Merrill is now offered on Thursdays from 4:30 p.m. - 5:15 p.m. |
| Spring IN2 Action |
SPRING IN2 ACTION
Fresh Flavors 4 Spring Cooking Classes
May 8th & May 15th at 11:00 a.m. Sign-up at the front desk. $15 pre-paid registration fee.
Nutrition Lectures at Western
Thursday, May 6th @ Noon "Grocery Shopping Tips"
Tuesday, May 11th @ Noon "Planning Meals"
Wednesday, May 19th @ 9am "Recipe Redo's"
Tuesday, May 25th @ 6 pm "Staying on Track"
May 31st - Last Day of SPRING IN2 ACTION
Hand in your "Action Punch Card" to the front desk to be tallied. Winners will be contacted. Any questions, contact Kat Van Fossen at 497-1161 or kathleen.vanfossen@westernracquet.com |
| Wine & Cheese Tasting with Parallel 44 Winery | |
Come join us as we taste some extraordinary wine made right in our own backyard!
Parallel 44 Winery
Wine & Cheese Tasting Event
Wednesday, May 19th
6 p.m. - 8 p.m.
Bring a non-member guest and be registered to win a Parallel 44 private tour & tasting for you and your friends! |
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