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The Resource From Western Racquet & Fitness Club
February, 2010
In This Issue
Check It Out Online
Tennis News
Western Wellness News
"I Lost It at the Club" Update
Join Our Mailing List!
Greetings!
A couple of Friday's ago, a very busy week ended on a very difficult note. Don Erickson, an avid senior tennis player, collapsed on the tennis court and had to be rushed to the hospital. I walked out to the court area where his friends were standing. We were all a little numb. We were all a little lost.             
 
What occurred in the days after the incident was what really caught my attention. As the senior tennis group gathered for coffee in the cafe, the number of members who stopped to inquire about Don was amazing. Your concern about an individual that you may not know by name, made me proud to be a part of Western. It proved that we are more than just a place for individuals to come and exercise. We are a place for people to come and connect.
 
I look forward to seeing how we can make Western even a better place for you to gather with old friends and meet new ones.
 
Susan Peltier
General Manager
 
P.S. Don is recovering nicely. His friends are afraid he's getting bored already.  He's looking forward to returning in the next few weeks!
Check It Out Online
Atlanta Bread Company has arrived at Western!
Preview the menu online. Call in your order ahead of time to have it ready when you are done with your workout. Click on "Amenities" found under the "Membership" tab on the home page.
 
And while you're there, check out the
Western Member Advantage Program
Did you know that being a member of Western gets you great discounts at area restaurants, theatres, and with local service providers?  Click on the "Membership" tab and then "Reasons to Join"
 
Check it out online at www.westernracquet.com
 
Save 20%
Atlanta Bread Company @ Western                           February 1-7th, 2010. Choose from our great variety of menu offering including delicous soups,salads, sandwiches, coffee and more!
Offer Valid: 2/1/2010-2/7/2010  Valid only at Western Racquet & Fitness Club location.
 
Tennis News
Western's  Tri-Level Team, Mixed Forces, Wins State!
Congratulations to the following team members: Kris Williams (Capt.),Cindy Shannon, Joan Bartingale, Michele Mileski, Kim Harrsch, Susan Strand, Linda Pedersen, Sherri Fredrick, Anne Klemens, Melissa Battle, Liz Neuville, and Trish Bosman. Congratulations, ladies!
 
Tennis Tip of the Month

How to Deal with the 'No Pace' Ball by Jon Schaff, Racquet Sports Director

In my 24 years of teaching tennis, the most frequently asked question is, "How can I beat a pusher?"  A 'pusher' is a player who stays mainly at the baseline and gets every ball back usually high and slow.  This extreme consistency causes impatience in the opponent and they end up going for too much, making many unforced errors.  Here are a few ways to deal with the no pace ball.

One common tactic I see players try to use against the no pace ball, which, by the way, never works, is to use the no pace ball themselves.  These are the matches that last four hours.  This is what the 'pusher' wants.  Avoid this strategy at all costs.  They are better at it than you are. 

The best way to beat the no pace game is to get to the net more often.  A ball with no pace cannot scream pass you while you are at the net, so you should have many possible volley put-aways.  Beware, this player does have a good lob.  I recommend hitting many overheads during the match warm-up, and when you come into the net during the match stop one step further from the net than normal.  This will help you get to more overhead smashes.

Another tip is to stand a step closer to the baseline during the points.  Remember a no pace ball will not bounce as far as a ball with heavy pace.  This will send the ball back to them sooner giving them less time to set up which should lead to short shots and get you to the net.  I also recommend standing a step or two closer to the service line when returning their serve.  Again this will allow you to get to the net early in the point.

In summary, do not try to out push the 'pusher', but get to the net and get ready to end the point with an overhead.  Use these tips next time you play against the no pace ball then stop in my office and let me know how it went.

Next month - "The 3 SPs"

Western Wellness News

Did you know that the amount of calories burned during an activity depends on your weight? Following is a chart provided by the American Heart Association that shows the approximate calories spent per hour by a 100-, 150- and 200- pound person doing a particular activity. So the next time you are on that elliptical machine or treadmill, take the time to enter your weight and age. You will get a better reading on how many calories you have actually burned and can use that information to make your workouts even more effective.

Physical Activity Calorie Use Chart 100 lb 150 lb 200 lb
Activity
Bicycling, 6 mph 160 240 312
Bicycling, 12 mph 270 410 534
Jogging, 7 mph 610 920 1,230
Jumping Rope 500 750 1,000
Running, 5.5 mph 440 660 962
Running, 10 mph 850 1,280 1,664
Swimming, 25 yds/min 185 275 358
Swimming, 50yds/min 325 500 650
Tennis, Singles 265 400 535
Walking, 2 mph 160 240 312
Walking, 3 mph 210 320 416
Walking, 4.5 mph 295 440 572
 
"I Lost It at the Club" Update

Congratulations on an unbelievable start!   

In the first two weeks, we have lost over 424 lbs.  That's AMAZING!
 
Check out the "I Lost It" wall in the cardio area to see our "Top 5 Losers" in each category & read participants' comments about their journey.
 
February lectures will be held on Thursday, the 11th & 25th, at
 noon & 5:30 p.m. in the mezzanine conference room.  Topics will be
 "Fad Diets" &  "How to Stay on Track"