Dear Friends,
As many of you know, money and finances can be a major cause of stress, worry and anxiety. It's not surprising to learn that over the past few years the number of Americans citing stress and worry in their life has increased. In honor of Mental Health month, we at NDI encourage you to take a few moments each day to relieve your stress....
Breathe deeply for the count of five
1...2...3...4...5
Hold for the count of three
1...2...3
Release slowly for the count of ten
1...2...3...4...5...6...7...8...9...10
And smile, knowing your good work helps low-wage workers manage their stress all year long by taking control of their financial life.
Thanks to our partners at Walmart, we've provided some handy tools via our Smart Money Solutions designed to help you and those you help keep track of budgeting and spending --- quickly and easily; the best part... they're free! Download and share them by clicking here.
Need more support?
Our friends at One Economy walk you through budgeting, credit card debt, savings and more at The Beehive: easy to access, step-by-step guidance for those just beginning to take control of their financial lives.
Most importantly, we're here for you. Contact us, anytime.
--- The National Disability
Institute's Real Economic Impact Team
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