........................................
JOIN OUR LIST |
........................................ |
| OFFICE HOURS |
|
Monday
Closed
Tuesday
7:00am-1:00pm
&
4:00pm-7:30pm
Wednesday
Closed
Thursday
4:00pm-7:30pm
Friday
7:00am-1:00pm
&
2:00pm-5:30pm
Saturday
8:00am-12:00pm
Sunday
Closed
Other times available by appointment.
........................................ |
|
IS YOUR MATTRESS A HEALTH HAZARD? |
 |
In April the Washington Post (Sunday,
April 6, 2008; Page N02) reported
on health concerns related to mattress construction. Most mattresses, are made with petroleum-based ingredients such as
polyurethane foam, which can emit a strong smell because of organic solvents. Most also contain flame retardants, required
by fire-safety laws but often harmful to human health. In 2005, toxic
fireproofing chemicals called polybrominated diphenyl ethers (PBDEs) were
phased out of production, but there are concerns that some of their
replacements may also be health hazards.
Regular tossing and turning causes a mattress's foam to break down, and the
resulting dust can float into the air you breathe. A 2006 Consumer Product
Safety Commission study estimated that the average adult sleeping on a
conventional mattress will be exposed to 0.802 milligrams of antimony and 0.081
milligrams of boric acid. The report deems these amounts safe for those older
than 5, but numerous studies have linked both substances to a host of adverse
health effects at various doses, and the cumulative effect of daily exposure is
unknown.
On the market are several mattresses made with organic and non-toxic
materials such as wool and latex from rubber trees -- both naturally
fire-resistant. According to the
Washington Post, some alternatives to consider are available through JC Penny (Danny
Seo Simmons Natural Care mattresses), Eco-Green Living (1469 Church St. NW Washington,
DC), and Web retailers as the
Organic Mattress Store, Natural Bed Store and Simply Organic Sleep.
Finally, don't let the confusion of selecting a new mattress
lead you to continue sleeping on an old, worn-out mattress. Considering you are spending up to 1/3 of
your day in bed, you deserve something comfortable. ........................................
|
|
QUOTE OF THE MONTH |
|
|
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
Ralph Waldo Emerson
| |
|
SUN EXPOSURE
|
Can you live without it?
Summer has
arrived in Washington, DC! Maybe you're taking some long weekends at the
beach, perhaps you are lounging at the pool, or maybe you are just finding time
to garden and work in the yard. Before you automatically reach for your
sun screen, you might want to consider the benefits of getting some healthy sun
exposure.
Having
time in the sun is critical to our health and wellbeing. It affects
everything from our mental and emotional status to the biochemical state of our
bodies. In this article I want to focus one of the major benefits to sun
exposure: vitamin D.
Vitamin D
is created in our bodies when our skin is exposed to the sun. It is
estimated that 85% of Americans are deficient in this important vitamin because
of the amount of time we spend indoors, and the use of sun block when we are in
the sun. Vitamin D is essential for
health and wellbeing. Unlike any other
vitamin, vitamin D has receptors on almost every tissue inside of the
body. In one study it is estimated that
having adequate vitamin D levels could reduce the risk of cancer by 60%. Another study estimated that adequate levels
would prevent 150,000 cases of breast and colorectal cancers in US. Vitamin D has also been shown to help with conditions
like heart disease, diabetes, MS and osteoporosis.
The best
way to get vitamin D is from the sun.
Your body naturally makes and regulates the production of sun-induced vitamin
D, unlike a supplement vitamin D, on which it is possible to overdose. If you choose or need to take a vitamin D
supplement, take vitamin D3 (cholecalciferol which is found naturally in foods)
and have regular
blood tests to monitor the
levels.
We all
know that sunburn or too much sun exposure can damage your skin and is not
healthy. But, this summer, try to spend
some time every day in the sun, without sunscreen. Generally, to receive adequate vitamin D for
the day, you need to spend enough time to turn your skin slightly pink. For those of us who are fair, this may only
be 10 minutes a day. More time in the
sun than this will damage your skin.
Have fun this summer and stay healthy!
|
SUMMER GRILLING
|
Fun Ideas for the BBQ
Summer time is grilling time! But what's a healthy person to
do when everything is burgers and dogs? It's time to reinvent the BBQ! Here are
a few ideas to make sure your summer fun doesn't interfere with your summer
health.
Think Inside the Bun
Instead of the typical hotdogs and hamburgers, get
adventurous with new protein sources. Try salmon burgers! Combine cooked or
canned Wild Alaskan salmon with breadcrumbs, an egg, onions and whatever
flavoring you like: organic BBQ sauce, soy sauce and fresh ginger, or teriyaki
sauce. Form into patties and grill until cooked through, about 4 minutes on
each side.
Make Room for the Green
Don't forget your greens! Just because you've got the grill
out doesn't mean you can't enjoy a fantastic salad. Try cutting endive,
romaine, radicchio or whatever is fresh at the farmer's market in half and
rubbing with olive oil. Put cut side down on the grill and let wilt for a few
minutes. Flip. Repeat. Then remove from the heat and top with a dash of
balsamic vinegar and a sprinkle of your favorite cheese (I love pecorino
romano).
Fun with Fruit
Before you shut the grill down for the night, make sure you
get dessert cooking. There is nothing more delicious than fresh fruit warmed by
the fire. Try this simple and tasty dessert recipe at your next BBQ and you'll
be the hit of the party.
Grilled Fruit Sundaes
serves 6
2 ripe but firm plums
2 ripe but firm peaches
2 ripe but firm nectarines
1 large tub of Greek yogurt
1 cup of granola
1. Cut the plums, peaches and nectarines in half and remove
pits.
2. Lightly coat the cut side of the fruit with olive oil.
3. Place fruit on a medium hot grill, cut side down, and
cook for a 5-8 minutes, checking after a few minutes to prevent burning. Remove
from the grill.
4. Remove the fruit from the grill and cut it into
bite-sized pieces.
5. Put yogurt into six bowls. Top with the grilled fruit and
sprinkle with granola.
Cindy Klein, HHC, is a holistic health counselor and the
founder of Boundless Wellness. She works with passionate people to help them
discover the foods and lifestyle choices that provide them with energy, balance
and total nourishment. She offers one-on-one coaching, workshops, group
programs and interactive cooking classes. Learn more at
www.boundlesswellness.com.
|
| OFFICE & EVENTS CALENDAR |
|
:: Friday July 4, 2008
Office Closed
Happy Independence Day!
:: Saturday July 12, 2008
Office Closed :: Friday July 27, 2008
Office Hours 7:00am-1:00pm Only
Dr. Anthony will be attending a Conference
:: Saturday July 28, 2008
Office will be Closed
Dr. Anthony will be attending a Conference
|
| RECIPE OF THE MONTH |
| Black Bean Burgers
Ingredients:
1 16 ounce can black beans, rinsed and drained
1/3 cup chopped red onion
¼ cup dry breadcrumbs
½ cup corn
(if using frozen, thaw)
2 tablespoons salsa plus more for garnish
1 tsp ground cumin
dash of
cayenne pepper
Directions:
1. Preheat
the oven to 375 degrees.
2. Using
fork, mash beans in medium bowl.
3. Mix in
onion, corn, breadcrumbs, 2 tablespoons salsa, cumin and cayenne pepper.
4. Season
with salt and pepper.
5. Using
moistened hands, shape bean mixture into two 3- to 4-inch-diameter patties.
6. Place on
a greased cookie sheet and bake for 15-20 minutes on each side.
These are great to make ahead and freeze. You can then warm
them in the oven or skillet.
Contributed by Cindy Klein, HHC, www.boundlesswellness.com
| |
Yours in Health,
Anthony Noya DC
Noya Chiropractic | |
|
