Pittsburgh Center for Complementary Health and Healing
 March, 2011
Notes from Nikki:
Life from a Different Point of View
 

I've got it bad....Spring fever that is. I feel like all of the plants in my garden, slowly poking out of the ground, reaching for the sunlight, filled with life, and wanting to bask in the warmth outside.  (Ok, I know it really isn't what I would call warm yet, but it's coming ;-) 
And one of the first points to spring each year is Saint Patrick's Day.  Now, while I have no Irish in me, Saint Patrick's Day has never really filled me with the rush it does for so many Pittsburghers, but it does get me excited for spring.  I sat on my couch this morning with my dogs thinking about what is it about Saint Patrick's Day that I can connect to.  I quickly ruled out the green beer, let's face it we all know that doesn't sit well in anyone's body, but my heart softened and I could feel a sense of relaxation as that small image of the clover plant came into my mind. 
As a child I would often lay in my yard surrounded by tons of clover.  I don't know if it was a gift, a resonance with the oddball in the crowd, or just a really good patch in my family's yard, but if I was relaxed I could look around and boom, there it was a four leaf clover.   These are hard to find right?  Well, that's what I was told too, but in one afternoon I would be known to find three or four of them in one sitting.
I was fascinated by the delicacy and the hope of possibilities when I would find one.  Like, " Look, they said these were rare, but really they are everywhere!  What else do people say that could not truly be the case?"  I think at a young age I was already questioning the limited reality of mass consciousness.  Why couldn't they be everywhere?  Were people to busy just to look?  Did they look past the small details of the leaves gently folding over one another camouflaging the fourth leaf?  Were they told too many times that they are impossible to find, and so they never even looked to begin with? 
Regardless, in my thoughts these little plants spark my mind to open to the possibility and hope that things are not always what they seem, and if you allow your expectations of the world around you to expand that something unique and marvelous may just appear before you!
So, at least for today I encourage you to take a minute to sit an allow your mind to ponder the question, "What am I currently thinking that could be limiting me from something more?", and then allow the creative juices of spring time to start to bloom from the inside out!
Greetings!

With Tracy Schrock from Lifeworks Nutrition

Everything is Food...
Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. Tracy helps to balance these "primary foods" so that actual edible foods become secondary.

Are you looking for a healthier, happier, body and mind? Would you like to lose weight and have more energy? Are you confused by all of the mixed messages about which foods are healthiest? Are you suffering from a health condition that could benefit from a change in diet?

If you responded "yes" to any of these questions, the LifeWorks Nutrition and Living Series could be the perfect answer. This group program will give you the tools and knowledge you need...Learn more details or call (412)242-4220 to sign up today!
 
Benefits & Misconceptions about Pregnancy Massage

From an article in the March/April 2011 Pulse Magazine, written by Mae Manacap-Johnson

"Results from a study done by the University of Miami School of Medicine shows that women who received prenatal massage for 20 minutes two times a week felt less anxious and had reduced leg pain with in the first session.  The research group further reported better moods, improved sleep, less urinary issues and fewer complications during labor and postnatal."   

 

Question: I've heard that I should not get a massage in the first trimester?  Is this true?  To learn about this and more common misconceptions about pregnancy massage click here

Relax Your Muscles with our New Aromatherapy Wrapless Body Wrap!

So, you talked an we listened!  A few months back we announced one of our new services, the Steamy Wonder Botanical Mud Detox, but a few of you mentioned that your were very interested in all of the benefits that the Steamy Wonder has to offer such as: 

  • Relief from pain and/or swelling caused by arthritis and fibromyalgia
  • Relief of symptoms from allergies
  • Improved circulation
  • Improved skin tone and appearance
  • Bright, clear eyes
  • Improved sleep
  • Relief from sinus and lung congestion
  • Reduction in the number of headaches
  • Stress relief-ability to physically relax
  • Elimination of muscular pain
  • Weight loss
  • Elimination of puffiness in the body
  • Fewer colds
  • Increased alertness and energy

however, you were not so excited by the idea of mud being on your body.  So..... WE HAVE A NEW SERVICE, with all of these benefits but with little to no mess! 

The Aromatherapy Wrapless Body Wrap! 

 (If I do say so myself, this is a great session!)

Click here to learn more about how it works

Thank You!
I may not be Irish, but I do feel lucky! 
Again and again I find myself telling others about how lucky I am to have such wonderful, open minded, generous, courageous, committed to their well-being, trustworthy, honest, genuinely awesome individuals who continue to come inside the walls of PCCHH. 

Myself and the other therapists at PCCHH would like to thank you for being so amazing.  You not only motivate us to be better, but you make our days enjoyable.  We are lucky to come to work everyday and be excited to see and support you as you grow and transform to a life of peace, balance & joy!  So from our hearts this Spring and always, we are thankful for YOU!
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