![]() |
![]() |
Rolfing Structural Integration Workshop and Solstice Treatments | ![]() |
|
|||||||||||||||||||||||||||||||||||
Greetings! On Wednesday, December 9th, at 7pm, Alaska Center for Acupuncture will present a FREE 1-hour class on Rolfing Structural Integration.
Introduction to Rolfing - A one-hour class,
presented by Leah Rachocki, Certified
Rolfer
In this presentation, you will learn:
Please pre-register for this free class by calling
Alaska Center for Acupuncture at
745-8688. Space is limited, so call soon
About the presenter: For a printable flyer to hang in your office or forward to friends, please click the link below: ![]()
![]()
As Solstice approaches, the acupuncture points that
strengthen the Kidneys and Bladder are at their peak.
December 21st is just a few weeks away, so NOW
is a great time to come in for a Winter Seasonal
Alignment Treatment.
To learn more about the role of the kidneys in Chinese
Medicine, click the link below: ![]()
At ACA, our mission is to empower people to take
charge of their own health. It is our opinion the the
current media coverage of the Swine Flu has served to
create anxiety and fear while competely missing the
opportunity to teach people what they can actually do
to stay healthy and actually prevent illness.
1. If you do nothing else, read our article on Cold and
Flu prevention. We offer tons of tips and tricks to help
you strengthen your immune system and ward off
colds and flu. Click below for the article: 2. To the above article we'd like to add a few recent helpful remedies that have been useful for us. One is Thieves Oil from Young Living. When we travel, a couple of drops in a cup of tea is all it takes to ramp up the immune system. A drop of Grapefruit Seed extract added to this is also fantastic.
3. Visit your alternative healthcare practitioner on a
regular basis. For prevention, and overall wellness,
we highly recommend acupuncture treatment at least
monthly.
4. Diet is THE most important piece in stess
management puzzle. Take out the fast food, caffiene,
alcohol, sodas, white flours, food additives and
preservatives for 6 weeks and you will have a radically
different body. Click below for our Anti-
Inflammatory/Whole Foods Diet. Our challenge to you:
Follow this diet completely, no cheating for 6 weeks.
You will have a different body, lose weight and feel
more healthy and vibrant than ever before.
5. Exercise - again, research shows that exercise is
one of the most powerful tools for managing stress
and staying healthy and vibrant. But you don't have to
be running up Lazy Mountain 5x's per week to be in
shape. You just need to get your body moving
everyday. 6. Other resources on the web. Since the announcment of the Swine Flu Virus back in April, there have been some fantastic articles written about Swine Flu, Swine Flu Vaccinations and what the virus is and what it isn't. Here are two of the best websites for up to date vaccine information:
Mercola.com - The
World's Most Popular Natural Health Newsletter
![]()
![]()
ACA is on Facebook. Please click the URL below to
become of fan of our page.
Almost daily we find articles that we'd like to share
with everyone, but it would be impossible (and
overwhelming to your inbox!) to email everyone each
time we find a great story. Instead, we have posted
some fantastic articles on this site that you may have
missed over the past few months.
Here's an example of compelling articles that came
out earlier in the Fall that are posted on our Facebook
page: ![]()
![]()
Don't miss the PBS Special airing on December 8th
called "Between the Folds". Here is an article and a
YouTube preview. It looks fantastic! ![]()
![]()
1.Wolf Lake Wellnes.
2. Holiday Open House. Leah Rachocki, Certified Rolfer, is holding a Hooliday Open House at her new space at 808 South Bailey St in Palmer on Saturday, December 12th starting at 1pm. RSVP to 355-5820 if you plan to go
3. Home for Rent. We just moved into a new
house and our old home is for rent. It is a 3 bedroom,
2 bath on 10 acres. Very quiet and private. We lived
there for 5 years and loved it. Contact Diane Rose for
more information at 745-8604. Check out the listing
here:
4. Community Calendar. We now feature a
community calendar function on our website - so you
don't have to wait for a newsletter to announce your
event. Email us via the website and we'll post your
even on our calendar. Check out the link here:
![]() |
|||||||||||||||||||||||||||||||||||
![]() |
![]() |