Transform Stress Into Vitality )
FREE Class at Alaska Center for Acupuncture February 2008


On Wednesday, February 20th, from 7 - 8pm, Alaska Center for Acupuncture will present a FREE class on Stress Management.

It's a well-documented fact that stress is the underlying cause of almost all of our modern diseases.

Although most of us know the factors that contribute to stress - lack of exercise, lack of sleep, poor diet, work and family challenges - practical solutions are hard to find.

You can transform stress into vital health!

Please join us for a lively 1-hour discussion about stress, what it is, what it does, how to minimize its detrimental effects on the body. Participants will receive the knowledge and tools to begin to effectively manage stress, and reclaim energy and vitality. This class will be interactive and fun with lots of exercises, tip and tricks for managing stress in your life RIGHT NOW.

Topics covered will include:
What is stress? How to tell the difference between good stress and bad stress
Determining how stress affects your body uniquely
The role of acupuncture in managing stress
Simple exercises, techniques and dietary suggestions to counteract stress
Resources - books and websites - to learn more

Please pre-register by calling Alaska Center for Acupuncture at 745-8688. And feel free to bring a friend!

About the presenters:
Samantha Berg and Kevin Meddleton are licensed acupuncturists and the owners of Alaska Center for Acupuncture. They hold B.S. Degrees from Cornell University and received their Master's in Acupuncture from Tai-Sophia Institute in Laurel, MD. Their mission is to help you quickly resolve your health concerns and give you the tools and knowledge you need to take control of your health and well-being.

For a printable flyer to hang in your office or pass on to friends and family, please click the link below:

Transform Stress Into Vitality


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