On Wednesday, February 20th, from 7 -
Alaska Center for Acupuncture will present a
FREE class on Stress Management.
It's a well-documented fact that stress is
the underlying cause of almost all of our
Although most of us know the factors that
contribute to stress - lack of exercise, lack
of sleep, poor diet, work and family
challenges - practical solutions are hard to
You can transform stress into vital health!
Please join us for a lively 1-hour discussion
about stress, what it is, what it does, how
to minimize its detrimental effects on the
body. Participants will receive the knowledge
and tools to begin to effectively manage
stress, and reclaim energy and vitality.
This class will be interactive and fun with
lots of exercises, tip and tricks for
managing stress in your life RIGHT
Topics covered will include:
·What is stress? How to tell the
between good stress and bad stress
·Determining how stress affects your body
·The role of acupuncture in managing
·Simple exercises, techniques and dietary
suggestions to counteract stress
·Resources - books and websites - to learn
Please pre-register by calling Alaska
Center for Acupuncture at 745-8688. And
feel free to bring a friend!
About the presenters:
Berg and Kevin Meddleton are licensed
acupuncturists and the owners of Alaska
Center for Acupuncture. They hold B.S.
Degrees from Cornell University and received
their Master's in Acupuncture from Tai-Sophia
Institute in Laurel, MD. Their mission is to
help you quickly resolve your health concerns
and give you the tools and knowledge you need
to take control of your health and well-being.
For a printable flyer to hang in your office
or pass on to
friends and family, please click
Stress Into Vitality