Greetings!

On Wednesday, September 19th, from 7 - 8pm Alaska Center for Acupuncture will present a FREE Gentle Yoga Class by Linda Ransom, RYT - Registered Yoga Teacher.

This class will be a gentle introduction to Hatha Yoga with Iyengar Style - An introduction to basic principles of yoga postures (asana), breathing techniques (pranayama), and relaxation. The class will be gentle, relaxing, active, and fun. There will be basic standing and seated supported yoga poses to restore energy, provide healing, reduce stress, and soothe the mind. All ages, body types, and fitness levels welcome.

Benefits of Yoga:
•Restores Energy
•Rejuvenates the Body
•Improves Circulation
•Develops Cardiovascular Strength and Endurance
•Lowers Blood Pressure
•Increases Strength and Flexibility
•Alleviates Chronic Tension
•Enhances the Immune System
•Releases Deep Muscle Tension
•Activates Mindfulness
•Creates Harmony Between Body and Mind
•Brings Peace and Calmness
•Embraces Life and much more…

Bring yoga props if you have them - mat, blocks, bolster, blanket, belts etc. Also bring: A Water bottle and a smile!

Please pre-register for this class by calling Alaska Center for Acupuncture at 745-8688. Space is limited to 8 people, so call early!

For a printable flyer to hang in your office or pass on to others who might be interested, please click the link below:

FREE Gentle Yoga Class

About the presenter:
Linda Ransom, M.Ed., LPC, RYT is a Registered Yoga Teacher and a Licensed Professional Counselor. She brings heart felt compassion that comes from her Yoga practice to her classes. Linda loves helping others feel empowered to manage their stress through Yoga and gain mindfulness in their lives. She reminds us that The Real Healer Is You!

As a Licensed Professional Counselor Linda works with adolescents, adults, families, and groups. Linda empowers self-growth and healing in people who are working on issues of anxiety, depression, anger, stress, trauma, loss, communication, and building healthy relationships. Linda works to enrich relationships through cognitive behavioral techniques, client-centered process, EMDR, and Therapeutic Yoga. Therapeutic Yoga is a unique compassionate mind-body approach. This approach includes: breathing exercises, relaxation techniques, and Yoga poses which facilitate in restoring and balancing the mind and body through life challenges. Therapeutic Yoga is detailed, efficient, and insightful in addressing your physical, psychological and spiritual well-being.

Linda is a member of the American Counseling Association, Yoga Alliance and The International Association of Yoga Therapist. To contact Linda, call 907-376-9500 Ext. 1