For some time now, I have been guided to do a three day water fast with three gallons of water per day. As I'm writing this, I am in the middle of my first day on only water. For several days before, I have felt a lack of hunger, which is one sign to me that my timing is right for such a fast. I'm not only following guidance, but my body is asking for it as well.

I have only felt one craving for food so far, after a Theta Healing session. It was almost like an emotional upsurge after clearing some old patterns energetically. (I took my Theta Healing training this spring with James Palombo in the Bay Area and I'm now certified to offer Theta Healing Sessions if you are interested. Just email me if you are curious about it.)

Even though I heard the guidance to fast on water about six months ago, the time has never felt right until now. I have just landed back in my home town for a visit, and my friend Brooke Peterson has kindly made it possible for me to have the cadillac of water ionizers called the Kangen Water Ionizer, which is a medical device from Japan that they have been using with outstanding results for over fifty years. People here are reporting all kinds of success with the water, which truly allows the body to heal itself.

I feel like it's significant that I'm choosing to water fast when I actually have this highest quality of water available, as the fast will certainly be pumping this water into my cells and throughout my system. I'm being guided to consume 3 gallons per day for three days.

My first experience with this particular water was that my body felt incredibly hydrated, like never before. I couldn't stop drinking it as my body and cells seemed to be just soaking it up.

MICROCLUSTERING means the molecules get smaller so the water gets into the cells better.

Interestingly, the water is restructured when it passes through the machine, as well as ionized, with an increased ORP (oxygen reduction potential), is micro-clustered to allow the small size of the molecules to truly 'get in' and hydrate the system, and is split into different levels of acid and alkaline as you desire. The restructuring is important to me, as the water takes on the natural, symmetrical hexagonal shape we see in Dr. Emoto's water experiments, when the water crystals are prayed over and become more beautiful. This is significant, as it seems this hexagonal shape is the core structure of water.

So I feel good about embarking on my three day water odyssey at this juncture. It also feels like the transition back to 100% raw for me will be made easier with this fast.

After 7 years of being 100% raw for most of that duration (there were six months where I revisited cooked during that time), I somehow gravitated to adding a bit of cooked vegan back into my diet. This escalated to where I was anything from 50% to 80% to 100% raw on any given day. While my body seemed to be able to 'get away with it' because of the healing it had undergone through raw for 7 years, I know that it's not my highest choice, and I always feel better 100% raw. When I tune in to my body with kinesiology, it always says it 'wants' 100% raw. I believe it is simply my mind, emotions and social circumstances which cause me to want the cooked food. I truly believe everyone should be given lots of room and total authority without any projections of guilt to walk their own food path - and what is happening for me as I allow this for myself to do the same is that I always gravitate back to RAW VEGAN. My body has no interest in animal products at this point. I do like the superfoods and I look forward to sharing more about my personal superfood journey, including an amazing new live beverage you can make in your home that my friend Compton of Ascended Health is teaching me how to make.

My personal sense of integrity in the marketplace is such that I ONLY blog, talk, and share about stuff I think is REALLY GOOD, and this is definitely one of those things. I will also continue to write about my personal experiences with this water and the experiences of people I know. So far, I have watched my friend Amayea's hair go from pure white to dark grey in the back. "I want my white hair back!" she said,  however, it is cool that the only thing she was doing different was the Kangen water, and I saw it happen before my eyes. Other people's stories are more dramatic, for example, a woman walked out of hospice after her doctor told her to increase her daily Kangen water intake from several quarts to four gallons. It cleaned her out and she got a second lease on life! There are tons of such stories.

As I progressed into Days 2 + 3 of the water fast, I blogged daily about my experiences  at www.RawInspirations.com. This was my second three-day water fast ever. I did one the first time I went to the Raw Spirit Festival four years ago. I was so "high" on being with so many conscious raw people that I couldn't eat and went spontaneously into a three day water fast. By the end of the three days,  I didn't want to eat, but I was so weak and tired that I had to finally crawl to my VitaMix to make a smoothie. I would have kept going but my body wasn't ready. I was very curious to see how my body would respond to the Kangen microclustered, alkalized, high ORP water on this guided fast.

By Day 3, I was a bit tired, and finally broke my fast with apple-celery juice in the evening so I could continue to work and finish this newsletter! I didn't feel anywhere near as weak and tired as I had on my first 3-day water fast several years back. I did end up doing a full three days and three nights on the micro-clustered water, which felt awesome.

I look forward to doing it again at some perfect moment.