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You can work with your coach on a specific health issue or choose from one or more of the topics below:
- How to find a Healthier You
- The benefits of achieving a healthy weight
- How many calories do I need?
- Learning to set realistic and attainable goals
- How to find your healthy weight and stay there for life
- The importance of goals and staying motivated
- Staying hydrated for weight loss
- Winning combination of protein, carbs, and fat
- Basics of starting a safe and effective exercise program
- Adding a strength training program
- How to get the whole family involved
- Making easy meals at home and stop eating fast food
- Healthy eating on the run
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