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1220 N. Forest St., Bellingham WA 98225 315 Westerly Rd. Bellingham WA 98226
www.communityfood.coop ˇ 360-734-8158 Find us on Facebook
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An e-publication with your good health in mind | October 2012 |

October is Co-op Month
Owner Appreciation Days, Prizes, Food Demos, Live Music, FUN
Saturday, October 13, 12-3 pm, Cordata Co-op
Saturday, October 20, 12-3 pm, Downtown Co-op
Plastic Garden Pot Collection, Cordata Co-op parking lot
Saturday/Sunday, October 13-14
Dining with the Directors, Got Local Veggies?
Thursday, October 18, 6-8 pm, YWCA (registration required)
Doctober Movies, Pickford Film Center
Monday, October 22, 7:30 pm, "In Organic We Trust"
Sunday, November 3, 4 pm, "Shift Change"
For more details, see the Co-op website.
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 for shoppers and Co-op owners
on our website or in-store |
Healthy Connections Classes
Check our website and print newsletter for a complete detailed listing of classes.
Simple Cooking: Healthy Fast Food
with Lisa Dixon, RD
Monday, October 1
Downtown Co-op
Make Your Own Raw Chocolates
with Bruce Horowitz
Tuesday, October 2
Cordata Co-op
Bone Health
with Jim Ehmke, CN
Wednesday, October 3
Downtown Co-op
Healing Pain with Yoga: Upper Body
with Kathleen Grimbly
Thursday, October 4
Downtown Co-op
Festive Mexican Dishes: Mole and Tamales
with Ana Jackson
Thursday, October 4
Cordata Co-op
Ethiopian Cuisine
with Mulu Belay
Monday, October 8
Cordata Co-op
Core Control and Pain
with Juliana Bohn, PT
Tuesday, October 9
Downtown Co-op
Gluten-free Baking for Dummies
with Jean Layton, ND
Wednesday, October 10
Cordata Co-op
Japanese Izakaya
with Robert Fong
Thursday, October 11
Downtown Co-op
Nutrition for Active Lifestyles
with Gene Kelly
Monday, October 15
Downtown Co-op
Autumn Soups for the Body and Soul
with Karina Davidson
Tuesday, October 16
Downtown Co-op
Take Control of Your Health: Cancer
with Jim Ehmke, CN
Wednesday, October 17
Downtown Co-op
Healing Pain with Yoga: Lower Body
with Kathleen Grimbly
Thursday, October 18
Downtown Co-op
Putting the Health Back in Healthcare
with Monique Arsenault, CC
Thursday, October 18
Downtown Co-op
Breathe to Heal and Prevent Chronic Illness
with Deb Zucker, ND
Monday, October 22
Downtown Co-op
Korean Tacos
with Mary Ellen Carter
Tuesday, October 23
Cordata Co-op
Washington Wines
with Laurent Martel
Wednesday, October 24
Cordata Co-op
Festive Mexican Dishes II
with Ana Jackson
Thursday, October 25
Cordata Co-op
Cooking Ahead
with Kathleen Bander
Saturday, October 27
Cordata Co-op
Make Your Own Gluten-free Raw Crackers
with Elizabeth Moonrose
Monday, October 29
Downtown Co-op
Foods for Aging Gracefully
with Lisa Dixon, RD
Tuesday, October 30
Cordata Co-op
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It Pays to be
a Co-op Owner Owner benefits include: - Periodic discounts and special offers - Special order pricing on bulk purchases - Owner discounts with local business partners - Opportunity to participate in governance |
Pick up Your Monthly Newsletter in the Store
or read it on our website
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Community Shopping Day Update
Thanks to everyone who shopped on Saturday, September 15. Because of you we donated
$1,581.60
to the Assistance League of Bellingham. |
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Dining with the Directors
Got Local Veggies? Who Does and Doesn't in Whatcom County and Why?
Thursday, October 18, 6-8 pm
YWCA Ballroom, 1026 N. Forest Street
Free Event-Registration Required
Sign up now for this popular event, space is limited (must be a current owner to participate). Mike Cohen and Max Morange of the Bellingham Food Bank will share current initiatives to strengthen our community's access to healthy food, and engage Co-op owners in a lively conversation on how the Co-op can help increase access. While we're engaged in conversation, we'll also enjoy delicious local food from the Co-op deli. For more details see the Co-op website.
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Nominate 2012 Cooperators of the Year
It's time to nominate worthy candidates for our Cooperator of the Year awards. Every October we ask you to think about who exemplifies the qualities of a Co-op Cooperator (Co-op staff, board or member) and a Community Cooperator (someone from the community at large). Nomination forms are available at both stores and will be accepted through Oct. 31.
Cooperators bring people together, create a sense of community, improve the quality of life at the Co-op or in our community, explore common values, and publicly share their knowledge, wisdom, and skills. Could this be your neighbor, co-worker, partner, friend, or teacher? Tell us what makes them a cooperator.
Award winners will be profiled in the January Co-op Community News and acknowledged at our March Annual Meeting and Party. Read about the 2011 awards in our January 2011 newsletter archives.
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Co-ops Come Together to Win GMO Labeling Fight
The organic industry and cooperatives have always been values-based movements. They have consistently promoted and maintained an ethical alternative approach to food production and marketing. Those groups and consumers are now faced with a fight to ensure that all products are properly labeled. Many believe that we can win the GMO fight in California--and it's expected that the outcome would likely shift food labeling nationwide.
An updated version of an infographic by the Cornucopia Institute shows which companies are supporting the organic label. Check back for updates as needed. Share this link to help impress manufacturers with the fact that customers want their favorite brands to stand with them in this fight.
Read more about this chance to win GMO labeling at Cornucopia.
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Genetic Roulette--The Gamble of Our Lives
 This film presents evidence that makes the best case yet for why GMOs are linked to disorders such as allergies, inflammatory bowel disease, infertility, autism, and cancer. Health practitioner, Mary Tobin, said the film "provides abundant evidence that eating a GMO-free diet is the single most important change Americans can make for their health." According to best-selling author John Robbins, this film "shines a bright light of hope that we can reclaim our health and our food systems." Producer Jeffrey Smith said that as little as five percent of the U.S. population switching to non-GMO foods should deliver a tipping point, inspiring food companies to kick out GM ingredients. "Genetic Roulette unveils a world most of us have never seen. It raises alarming questions about GMOs, and we deserve answers. For all that you love, hear this message and act now." -Frances Moore Lappé, author of Diet for a Small Planet and EcoMind. For more information, see the movie website or Responsible Techology. |
 Reasons to Stick With Organic
Malcolm Woods, New Media Editor at Outpost Co-op
"Give up organic? I'm sure some people will think about that, after hearing about a new study that found little evidence that organic food is any better for you than conventional food. Apple for apple and zucchini for zucchini, organic is often more expensive, after all. No doubt, some folk will opt for cheaper conventional, but I'm betting the booming growth in the organic industry will continue.
Conventionally grown fruits and veggies more frequently contain pesticide residue, but the authors note, the amounts are considered safe by federal regulators. So, why buy organic?"
In his Postscript blog for the Outpost Co-op in Milwaukee WI, Malcolm Woods wrote this response to the recent article on the Stanford Organic Study questioning the value of organic.
Other sources on this topic:
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Preserve Community-oriented Farms
The Beginning Farmer and Rancher Development Program, which provides funding for business and technical training programs for farmers and ranchers, is at risk of losing funding, which would be a tremendous loss for American farming. Since 2008, this program has supported 145 different training programs-from apprenticeship programs in Illinois to legal aid for farmers in Nebraska-and it is widely considered one of the USDA's most successful programs.
Programs like this provide support for continuing the legacy of community-oriented farms for the next generation of CSA farmers. The National Young Farmers Coalition encourages you to add your support by signing their petition.
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What's Cooking in Washington's Food Environments
WSFNC 2012 Annual Conference
October 19, 8:30 am-4:30 pm
Tukwila Community Center, Tukwila WA
The Washington State Food and Nutrition Council (WSFNC) presents a day of learning and networking as leaders in the Washington food system describe their exciting projects and new efforts to improve nutrition and food access in Washington state. Speakers include Eric Tanaka of Tom Douglas restaurants, Cynthia Lair to speak about a recent Communities Putting Prevention to Work Grant, Kathy Pryor from the Healthy Food in Healthcare Initiative, Donna Parsons from the Child Nutrition Program, Tom French from the Experience Food Project, and a panel featuring projects in community food and nutrition.
Conference fees are $40 (students); $75 (members); $100 (new members); $125 (non-members). For more details, see their website.
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17th Annual World Pasta Day Thursday, October 25
Pasta is one of the world's favorite foods according to Oxfam International, so it's no wonder that people around the globe will celebrate World Pasta Day. Now in its 17th year, this event was created to commemorate the delicious, nutritious, and versatile role pasta plays in a healthy lifestyle. On this day organizations such as Oldways Preservation Trust and the International Pasta Organization invite families, chefs, retailers and restaurants around the world to serve up their favorite pasta dish.
Pasta is an ideal partner for healthy foods and ingredients such as vegetables, beans, herbs (whole or in sauce form), and extra virgin olive oil. Nuts, fish, and small amounts of meat or cheese can also be added for extra flavor and protein. Pasta's versatility allows for almost endless preparations. For more information, see Oxfam.org or Oldways.
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Upcoming Events
Board of Directors monthly meeting
Wednesday, October 10, 7 pm, Downtown Co-op Connection Building
Owner Appreciation Day at Cordata Co-op
Saturday, October 13, noon-3 pm
Plastic Garden Pot Collection
Saturday/Sunday, October 13-14, Cordata Co-op parking lot
Dining with the Directors (registration required)
Thursday, October 18, 6-8 pm, YWCA Ballroom 3rd Thursday Local Music Series: The Hoochies
Thursday, October 18, 6-8 pm, Downtown Co-op
Owner Appreciation Day at Downtown Co-op
Saturday, October 20, noon-3 pm
Community Shopping Day: Whatcom Dispute Resolution Center
Saturday, October 20, all day, both stores
Doctober Movie: In Organic We Trust
Monday, October 22, 7:30 pm, Pickford Film Center
Member Affairs Committee monthly meeting Wednesday, October 31, 5:15 pm, Downtown Co-op Connection Building |
Archive E-newsletters from the Co-op
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Forward suggestions to Diana Campbell, Publications Coordinator
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