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 1220 N. Forest St., Bellingham WA 98225 315 Westerly Rd. Bellingham WA 98226
  www.communityfood.coop · 360-734-8158 Find us on Facebook
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        | An e-publication with your good health in mind   |                 October 2011     |  
 
Celebrate Co-op Month    
  
Land for Food, Food for People: An afternoon for food sovereignty and land access 
Sunday, October 9, 2-6 pm 
$20 for entire event (includes movie). Tickets available at both Co-ops, Pickford Film Center box office, or pickfordcinema.org.  
  
This inspirational event starts at the Pickford Film Center for a showing of The Garden, followed by a procession to the American Museum of Radio and Electricity for refreshments and a presentation by Devon Pena of The Acequia Institute. See more details on the Facebook event page. Music and dancing led by the Seattle Fandango Project follow.  
  
  Owner Appreciation Days  
Saturday, October 8, noon-3 pm, Downtown Co-op 
Saturday, October 22, noon-3 pm, Cordata Co-op  
  
Everyone's favorite day in the store. Let us treat you to live music, prize giveaways, lots of important information, and a chance to meet local vendors and sample food.    
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 Healthy Connections Classes   
Cardiovascular Health
with Jim Ehmke, CN 
Monday, October 3 
Downtown Co-op 
  
Season of Squash 
with Charles Claassen 
Tuesday, October 4 
Downtown Co-op 
  
Washington Wines 
with Laurent Martel 
Wednesday, October 5 
Cordata Co-op 
  
Make Your Own Gluten-free Raw Crackers 
with Elizabeth Cardarelli 
Monday, October 10 
Downtown Co-op 
  
Wines of Chile and Argentina 
with Laurent Martel 
Wednesday, October 12 
Cordata Co-op 
  
To Burma and Back 
with Pannobhasa Bhikku (formerly J.D. Reynolds) 
Thursday, October 13 
Downtown Co-op 
  
Hormone Health 
with Mystique Grobe, ND 
Monday, October 17 
Downtown Co-op 
  
Stop Pain Naturally  
with Terry Lemerond 
Tuesday, October 18 
Cordata Co-op 
  
Accent on Asia:  Local Fusion 
with Mary Ellen Carter 
Wednesday, October 19 
Cordata Co-op 
  
Mineral Rich Broths 
with Daravan Marith, Tanja Kanoa, and Carla Witham 
Thursday, October 20 
Downtown Co-op 
  
African Kitchen 
with Assefa Kebede 
Monday, October 24 
Cordata Co-op 
  
The Mexican Kitchen:  Dia de los Muertos 
with Ana Jackson,  
Tuesday, October 25 
Cordata Co-op 
  
Biotechnology, Food, and Consumer Choice 
with Chris Keefe and Matia Jones 
Tuesday, October 25 
Downtown Co-op 
  
Healthy Aging Strategies 
with Richard Tran, DC 
Wednesday, October 26 
Cordata Co-op 
  
Bone Health 
with Jim Ehmke 
Thursday, October 27 
Downtown Co-op 
  
Italian Classics: Gnocchi and Risotto 
with Gavin Rappe 
Wednesday, November 2 
Cordata Co-op 
  
Check our website and newsletter for the full lineup of great classes.             |  
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 Favorite Recipes 
Find recipes for your favorite Co-op deli salads, entrees, and bakery items on our  website.  
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It Pays to be
a Co-op Member 
 
   
Membership benefits include: 
- Periodic discounts and special offers 
- Special order pricing on bulk purchases 
- Member discounts with local business partners 
- Member pricing for classes 
- Opportunity to participate in governance 
  
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See Member-owner Deals  
on our website  
or stop by the service desk. 
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 Pick up Your Monthly Newsletter in the Store 
or read it on our website  
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 Community Shopping Day Update 
Thanks to everyone who shopped on Saturday, September 17. Because of you we donated $1,598.62 to the Whatcom County Library Foundation.  |  
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 Doctober at the Pickford Film Center  
  
The Co-op is co-sponsoring a slate of food and farming documentaries at our awesome local theater-the Pickford Film Center.   
- October4-5 El Bulli
 - October 6 Truck Farm
 - October 9 The Garden (see event info above)  
 - October 25 The Greenhorns 
 (hosted by Sustainable Connections; meet the film directors!) - October 29 Food Stamped
  
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  Hors d'Oeuvres with Directors: Building a Resilient Co-op Future  
  
Thursday, October 20, 6-8 pm, YWCA Crystal Ballroom  Free Event - Registration Required  
Sign up at the service desk at either store 
  
Our strategic planning process is off to a fantastic start, and we're looking forward to your help with a formal launch at this October's Hors d'oeuvres with Directors. This is an evening for thinking outside the box; exploring possibilities and opportunities that are not yet part of our everyday work as a co-op, but will lead us into a resilient future. The event starts with a delicious array of appetizers provided by the Co-op deli, and featuring Whatcom County producers.  |  
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 Grant/Scholarship for Organic Family Farms    
  
Lundberg Family FarmsŪ has launched a new initiative that will award up to $50,000 total in grants and scholarships. Aspiring commercial organic family farmers can submit a 500-word essay in one of three categories:  
- Seed money for equipment, supplies or repairs 
 - Education funding towards schooling or conference registration 
 - Mentorship with experts in business planning, marketing, retail, livestock management or crop planning.
  
 For details, see Raising Organic Family Farms Program. The deadline for submissions is October 31, 2011. 
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 Author Readings at  Village Books   In honor of Co-op Month, the Co-op is co-sponsoring these author events with Village Books:  - October 5 Dr. Kim Sandstrom, Natural Healthcare Series: Backyard Herbal Medicine and Botanical Immune Support
 - October 17 Oran Hesterman, Fair Food: Growing a Healthy, Sustainable Food System for All
 - October 18 Greg Atkinson, At the Kitchen Table: The Craft of Cooking at Home
 
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 Pesticides in Food Linked to ADHD in Kids  
 Levels of pesticides commonly encountered across the country in food as well as around the home are significantly increasing children's risk of developing attention deficit hyperactivity disorder (ADHD), and could be causing an increase in the number of children living with the condition, according to new research published in the journal Pediatrics.  
  
"For most people, diet is the predominant source. It's been shown that people who switch to an organic diet knock down the levels of pesticide by-products in their urine by 85 to 90 percent," says pediatrician and public health expert Phil Landrigan MD. 
  
For the full story, see the Rodale Institute.  
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  FoodCorps-Youth & Food
  
The FoodCorps helps vulnerable kids learn to love healthy food-for life. At the core of their work is a cadre of young leaders who spend a year living in limited-resource communities. 
Their Service Members teach nutrition, grow school gardens, and get healthy, local food into school lunch. In the process, they help combat childhood obesity and diet-related disease. There are many exciting ways to get involved in FoodCorps. They're always looking for friends to: 
- Support their work through sponsorships and donations
 - Volunteer alongside their Service Members in the field
 - Apply for a Garden Grant for a project in your community
 - Mentor Service Members for careers in food and health
 - Tweet and Like them on Facebook to spread the word 
 - Connect with our community to stay informed
  
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 Co-op Staff Participates in Visioning our Future 
  
The Co-op closed its doors early on Sunday, September 18, to host an all-staff meeting. After a brief update from our management team on the state of the Co-op, staff participated in a visioning activity led by Co-op Board Member Megan Westgate and Co-op Member Involvement Facilitator Holly O'Neil. Staff gathered in small groups to brainstorm ideas on six topics relating to a 10-year-plan currently in development by the BOD's Strategic Planning Committee.   
  
Co-op owners will have an opportunity to participate in a similar activity at our upcoming Hors d'Oeuvres with the Directors event on October 20 (advance registration required; see event info above). 
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Fooducate--a New App 
 Do you want your family to eat better food? Are you confused by ingredient lists, nutrition labels, health claims, and marketing hype? Just pick up a product from the shelf, scan it with your iPhone, iPod touch, or iPad, and let Fooducate do the rest. 
  
 Fooducate analyzes information found in each product's nutrition panel and ingredient list--learn about excessive sugar, tricky trans fats, additives and preservatives, high fructose corn syrup , and controversial food colorings. 
  
This new app has more than 200,000 unique UPCs to help you scan and choose healthy groceries. Not affiliated with food manufacturers, Fooducate is like having a dietitian on speed dial. For more information, see their website or find them on Facebook.   
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 Upcoming Events 
 Owner Appreciation DaysSaturday, October 8, noon-3 pm, Downtown Co-op Saturday, October 22, noon-3 pm, Cordata Co-op
  Land for Food, Food for People Sunday, October 9, 2-6 pm Pickford Film Center and American Museum of Radio & Electricity
  Board of Directors monthly meeting 
   Wednesday, October 12, 7 pm, Downtown Co-op Connections Building
 
  
Community Shopping Day: United Blind of Whatcom CountySaturday, October 15, all day at both stores Hors d'Oeuvres with the DirectorsThursday, October 20, 6-8 pm, YWCA Ballroom, Registration required 
3rd Thursday Local Music Series: Pretty Little Feet
   
Thursday, October 20, 6-8 pm, Downtown Co-op Cafe 
 Member Affairs Committee monthly meeting
  
Wednesday, October 26, 5:15 pm, Downtown Co-op Connections Building   The Nutritionist Is In 
Wednesday, October 26, 4-6 pm, Downtown Co-op 
Thursday, October 27, 3-5 pm, Cordata Co-op  
Meet with Co-op Nutritionist Tom Malterre, MS, CN, for answers to your nutrition questions. 
  
  
 
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