American Health News and
Wellness Report Newsletter   
Prevention is a Cure (c)
AUGUST 2012- Vol 13 Issue 76

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In This Issue
HOW TO STAY YOUNG
BRAIN FITNESS PROGRAM IMPROVES MEMORY
BRAIN FUNCTION DISRUPTED IN HEALTHY WOMEN WITH ALZHEIMER'S RISK GENE
SENIOR ACHIEVEMENT AWARD SUBMISSION AND RULES
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Attention Veterans - sad news
  
William "Bill" Kling passed away last week. Bill was devoted and dedicated to all Veterans of South Florida.  He was the president of Broward County Veterans Council.

The South Florida Veterans Day Dinner November 12th will pay tribute to the man, his conviction to veterans rights and his loyalty to veterans everywhere.

 

Read the story in the Miami Herald at: William "Bill" Kling Story  

We are looking for stories and people who knew Bill to tell his story.  Please communicate to: Chairman, South Florida Veterans Day Dinner  email:  AMOorganization@aol.com

  

Calendar of events

 

Saturday, August 25th 2012   9:00 a.m.
You're Never Alone After Bereavement: A 50 and over group
now in its 14th year
Heritage Park West Library
5859 Via Flora, Delray Beach
561 361 9091  $1 Donation
Sponsored by the Senior Foundation
A 501 (c) 3 Charity

 

 

The 2012 Elf Project
Registration for the Fall 2012 Campaign
561 361 9091
Visiting Hospitals & Nursing homes in Palm Beach & Broward Counties. Sponsored by The Senior Foundation & American Health Society

 

Orphans of War Campaign
Collecting toys, Clothes & Dental equipment for children in war (& civil unrest) countries worldwide. Since 2003, initially in Iraq and now in 28 countries, American Health has shipped 1.5 million packages
to children throughout the globe including the United States because of hurricanes, tornadoes Etc.
Sponsored by The American Health Association &  the American Military Organization

 

www.americanmilitaryorganization.org

 

 

561 361 9091
1181 South Rogers Circle
Boca Raton, FL. 33487

 Attn: J. Robert Gordon

 

Senior Achievement Nomination 

Details to the program, nomination, rules and submission, click here

 

The American Veteran of Year Award
Nominate your favorite veteran for Year 2011

 

 
How to stay young
 
HOW  TO STAY YOUNG 
1. Throw  out nonessential  numbers. This  includes age, weight and height. Let the doctors  worry about them. That is why you pay  'them' 
 
2. 
Keep  only cheerful  friends. The  grouches pull you  down. 
 
3. 
Keep  learning. Learn  more about the computer, crafts, gardening,  whatever. Never let the brain idle. 'An idle  mind is the devil's  workshop.' 
 
4. 
Enjoy  the simple things. 
 
5.
 Laugh often,  long and loud. Laugh until you gasp for  breath. 
 
6. 
The  tears happen. Endure,  grieve, and move on. The only person, who is  with us our entire life, is ourselves. Be ALIVE  while you are  alive. 
 
7. 
Surround  yourself with what you  love ,  whether it's family, pets, keepsakes, music,  plants, hobbies, whatever. Your home is your  refuge. 
 
8. 
Cherish  your health: If it is  good, preserve it. If it is unstable, improve  it. If it is beyond what you can improve, get  help. 
 
9. 
Don't  take guilt trips. Take  a trip to the mall, even to the next county; to  a foreign country but NOT to where the guilt  is. 
 
10.
 Tell  the people you love that you love  them,  at every  opportunity

Brain fitness program improves memory
  

Brain Fitness Program Improves Memory

(American Health Newswire) - UCLA researchers have found that older adults who regularly used a brain fitness program (which was played on a computer) demonstrated significantly improved memory and language skills.

 

The team studied 59 participants with an average age of 84, recruited from local retirement communities in Southern California. The volunteers were split into two groups: the first group used a brain fitness program for an average of 73.5 (20 minute) sessions across a six-month period while a second group played it less than 45 times during the same period. Researchers found that the first group demonstrated significantly higher improvement in memory and language skills, compared to the second group.

 

The study's findings add to the field exploring whether such brain fitness tools may help improve language and memory and may ultimately help protect individuals from the cognitive decline associated with aging and Alzheimer's disease.

 

Age-related memory decline affects approximately 40 percent of older adults and is characterized by self-perception of memory loss and decline in memory performance. Previous studies have shown that engaging in mental activities can help improve memory, but little research has been done to determine whether the numerous brain fitness games and memory training programs on the market are effective in improving memory. This is one of the first studies to assess the cognitive effects of a computerized memory training program.

 

The study also received a Blue Ribbon Award from the American Psychological Association. The Blue Ribbon Awards are based on independent, blind review and scored on methodological rigor, merit, and potential impact on the science and practice of clinical neuropsychology.

 

Source: UCLA Health Sciences, August 2012

 
Brain function disrupted in healthy women with alzheimer's risk gene
  

Brain Function Disrupted in Healthy Women with Alzheimer's Risk Gene

(American Health Newswire)- Research at the Stanford University School of Medicine reveals that the most common genetic risk factor for Alzheimer's disease disrupts brain function in healthy older women compared with the brain function of healthy older men.

 

Alzheimer's is a neurodegenerative disease that affects about 5 million people in the United States and nearly 30 million worldwide. Possession of the gene variant ApoE4 is known to be a strong risk factor for the disease. Women who have this gene variant show brain changes that are characteristic of Alzheimer's before any other outward symptoms are shown. Both men and women who inherit two copies (one from each parent) of ApoE4 are at an enormously high risk for Alzheimer's. However, this combination is uncommon as it affects only about 2 percent of the population compared with the 15 percent of people that carry a single copy of this version of the gene.

 

This is the first time there has been evidence of a gender distinction among outwardly healthy older people who carry the ApoE4 variant. In this group comparing women with men, only women exhibit the two characteristics that are linked to Alzheimer's: a signature change in brain activity, and raised levels of a protein called tau in the cerebrospinal fluid.

 

This study suggests that men who are found to carry a single copy of ApoE4 by genetic tests shouldn't be assumed to be at a higher risk for Alzheimer's. It also potentially explains why more women than men develop this disease. This study also paves the way for similar research in the future; identifying the relationship between ApoE4 and gender can help researchers to better understand how ApoE4 increases the risk for Alzheimer's disease.

 

On average, women live longer than men and old age is the greatest risk factor for Alzheimer's, "but the disparity in Alzheimer's risk persists even if you correct for the difference in longevity," Michael Greicius, MD, assistant professor of neurology and neurological sciences and medical director of the Stanford Center for Memory Disorders, was quoted as saying. "This disparate impact of ApoE4 status on women versus men might account for a big part of the skewed gender ratio."

 

Apart from age, another well-studied risk factor is genetic: possession of a certain version of the ApoE gene. This gene is a recipe for a protein involved with cholesterol transportation into cells. Although cholesterol typically gets a bad rap as something to avoid, cholesterol is actually important as a crucial constituent of all cell membranes (including those of nerve cells). Nerve cells constantly respond to experiences by developing or enhancing small, bulblike electrochemical contacts to other nerve cells, or diminishing or abolishing them. Cholesterol is critical for all of these processes.

 

There are three differing versions of the ApoE protein: E2, E3, and E4. Most people have two copies of the E3 version. A small percentage contain only copy of E3 and one of E2, and an even fewer percentage contain two copies of E2. The protein specified by the E4 gene seems to be defective in comparison to the one specified by either E2 or the E3. Only 10-15 percent of the population carry one copy of E4, but more than 50 percent of people who develop Alzheimer's are E4 carriers. However, the heightened risk of E4 may be largely restricted to women. 

 

To demonstrate this, scientists acquired functional MRI scans of 131 healthy people with a median age of 70 to analyze the connections in the brain's memory network. Their brain-imaging analysis showed that older women carrying the E4 variant exhibited a loss of synchrony in a normally synchronized pattern of activity in the interconnected brain regions (a pattern typically seen in Alzheimer's patients). In healthy older women (but not men) with at least one E4 allele, the activity in the precuneus area of the brain seemed to be out of synch with other regions that generally have closely coordinated firing patterns.

 

Greicius and his colleagues used a brain-imaging technique known as functional-connectivity magnetic resonance imaging, or fcMRI. It is performed on resting subjects that are awake in the scanner but not focusing on any particular task. It can discern on the order of 20 different brain networks, each containing a set of dispersed brain regions that are physically connected by nerve tracts and have synchronized pulses of activity ("in phase"). It has been shown previously that the synchronous firing pattern of a certain network critical to memory function, the "default mode network," is targeted specifically by Alzheimer's and declines as the disease grows.

 

In order to confirm their image-based observations, the scientists evaluated records from a large public database from the Alzheimer's Disease Neuroimaging Initiative, a multi-site study of healthy aging and Alzheimer's disease. This Stanford study focused on healthy 55-90 year old volunteers who underwent a spinal tap so the researchers could analyze their cerebrospinal fluid.

 

The researchers then extracted the records of 91 subjects with an average age of 75 and divided them into four groups representing women with or without a copy of the E4 variant, and men with or without the copy. In each group, the researchers looked at recorded concentrations of a protein named tau in the cerebrospinal fluid; high levels of tau are a key biomarker of Alzheimer's disease. The brain-imaging findings were confirmed by the results of the cerebrospinal fluid of women who carried at least one E4 allele.

 

These findings mark another important first for this kind of research: "It was only possible to see these differences in tau levels when we separated the patients by gender," Greicius was quoted as saying.

It was notable that all of the men and women in the study were screened for cognitive status. The only people admitted were those who had an ability to think and remember normally for their age. This means that the observed changes in brain activity and cerebrospinal fluid composition were occurring well before the onset of typical Alzheimer's symptoms like memory loss, disorientation and dementia. The study implicates the value of using fcMRI rather than a spinal tap as a noninvasive diagnostic tool.

 

Source: Neuroscience, August 2012

 
Senior Achievement Documentation 
 
SeniorAchievement2012

Senior Achievement Nomination Form
 

 

Senior Achievement Program Detail 2012
 

What is the american military organization?
What is the American Military Organization?
 
Since 2003, the American Military Organization, or AMO for short, has conducted various operations including the Orphans of War Campaign. see orphansofwarcampaign.org) where we've shipped 1.5 million Teddy Bears or beanie babies to our troops in Iraq and now Afghanistan, more than any other charity.
 
We've been honored with citations and medals by the Army, Navy, Air Force and Marines, including the Distinguished Gold Medal for Community Service.
 
Since 2003 AMO has also sponsored the Palm Beach County Veterans Luncheon on each Veterans Day with distinguished speakers from Congress and the military and have awarded special citations for the Veteran of the Year for Palm Beach County. Now the program has grown to include Broward and Martin Counties. Nominations for this years " Veteran of the Year for 2012" for Broward, Palm Beach and Martin Counties are enclosed now.
 
 
These programs are part of the American Health Association which is a 501 (c)-3 charity.
The american veteran of the year "nomination application" 
 

Nomination Application Veteran of the Year

AMERICAN MILITARY ORGANIZATION

VeteranApplicationForm

(Broward, Palm Beach and Martin Counties)

 

The American Veteran of the Year" Nomination Application"

(Submit between June 1, 2012 and October 31, 2012)

NOMINEE NAME:_________________________________________________________________

(Last) (First)

MILITARY RANK: __________________________________________________________________

ADDRESS:________________________________________________________________________

CITY: ________________________________ STATE: _____________ ZIP CODE:____________

COUNTY (Check): _______Broward County ______Palm Beach County ______ Martin County

CELL TELEPHONE: ________________EMAIL:____________________________________________

NOMINATED BY: __________________________________________________________________

(Last) (First)

ADDRESS:________________________________________________________________________

CITY: ________________________________ STATE: ______________ ZIP CODE:_____________

CELL TELEPHONE: ________________EMAIL:___________________________________________

Please describe your nominee's volunteer efforts and why he/she should be honored with

this award (You may use an extra sheet of paper if necessary for your comments):

___________________________________________________________________

___________________________________________________________________

___________________________________________________________________

___________________________________________________________________

___________________________________________________________________

___________________________________________________________________

___________________________________________________________________

MAIL OR FAX TO:

American Military Organization

P. O. Box 1772

Boca Raton, FL 33429

(Fax) 561-368-7184

(Ph. #) 561-361-9091


100% of every dollar goes to service the charities programs and services here in Palm Beach County and around the globe Not one cent in 8 years has ever gone to salaries, of any kind, to anyone. We are, from top to bottom all volunteers in service to the community.
MISSION STATEMENT
The American Health Society is a distinguished 13 year old multi-award winning preventative public health & wellness 501(c)(3) charity whose mission is in preventative healthcare, mental wellness, health education, literacy and advocacy aimed at preventing lifestyle based illnesses, diseases and the frailties of aging. 
 
We have a strong "Social Green Philosophy" of Humanitarian  Service through our American Volunteer Corps which has a global outreach in 46 countries with members in 37 US States.

J. Robert Gordon - CEO and Founder
American Health Association
561-361-9091
Newsletter Editor and Communications Manager:
Suzanne Parent - parent2k@bellsouth.net