|
American Health News and
Wellness Report Newsletter
Prevention is a Cure (c)
December, 2009 - Vol 12 Issue 3 |
|
|
| ELF CAMPAIGN |
Register and be part of American Health's ELF Project.
ELF Campaign continues
Monday, December 14th
Finnish American Rest Home 2:00pm
Florida Medical Center
6:00pm
Tuesday, December 15th
Barrington Terrace 2:00pm
Thursday, December 18th
Azalea Court Nursing &
Rehabillitation 2:00pm
The Preserve at Palm Aire 6:00pm
Monday, December 21st
Heritage Park West 3:00pm
Tuesday, December 22nd
Florence Fuller East 10:00am
Wednesday, December 23rd
Florence Fuller West 10:00am Wednesday, December 23rd Manor Care of Boynton Beach 2:30pm
Thursday, December 24th West Boca Medical Center TBD
Master ELF at 561-361-9091
| |
|
| Greetings! |

HAPPY HOLIDAYS
Send us email addresses of friends, relatives and neighbors who you want to give a gift of "Health" and we will send a "Holiday Card" to them from you and they'll get 52 weeks of our Gold Medal "American Health News & Wellness Report Newsletter free.
December schedule
The ELF Campaign continues, throughout the month and we will have given away close to 1000 gifts in Hospitals, Residence homes to both children and adults.
We added two children visit on Dec 22nd and Dec 23rd
Sunday, December 13th 2:00pm
Sunday Scrabble Club
Spanish River Library in the Cafe
Facilitator: Neil Lavikoff
561 302 2760
Monday, December 14th 7:30pm
American Lecture Society
"Restarting Your Single Life"
with Paul Henry Barber
Boca Community Center
150 Crawford Blvd, Boca Raton
Additional ELF visits for chilren 5 and under
(over 100 children)
Tuesday, December 22nd 10:00am
Florence Fuller East
Wednesday, December 23rd 10:00am
Florence Fuller West
Always check the calendar for times and location
Call the American Health Association for any coupon offering.
President American Health Association
J. Robert Gordon |
|
|
|
| How long does food last |
How long can a bottle of ketchup stay in your fridge before it goes bad? I'm thinking 5 or 10 years, but if you want an expert opinion, go to the website below. This lists all kind of foods and how to keep them fresh longer as well as when to get rid of them.
www.stilltasty.com
...What a great site!!
If you have a question click on the particular picture, and a whole list of stuff appear. |
| Hops may Prevent Prostate Cancer |
|
 (Ivanhoe Newswire) -- The natural compound xanthohumol, which is derived from hops, blocks the effects of the male hormone testosterone, aiding in the prevention of prostate cancer.
"We hope that one day we can demonstrate that xanthohumol prevents prostate cancer development, first in animal models and then in humans, but we are just at the beginning," Clarissa Gerhauser, Ph.D., group leader of cancer chemoprevention in the Division of Epigenomics and Cancer Risk Factors at the German Cancer Research Center in Heidelberg, Germany, was quoted as saying.
Xanthohumol belongs to the group of flavonoids that are found in many plants, fruit, vegetables and spices, especially in hops. Studies to date have shown that xanthohumol blocks the action of estrogen by binding to its receptor, which may lead to prevention of breast cancer. Since testosterone receptors behave similarly to estrogen receptors, the researchers sought to determine whether xanthohumol might not only block the effects of estrogen, but also of the male hormone androgen. Dr. Gerhauser and colleagues stimulated hormone-dependent prostate cancer cells with testosterone, which led to a massive secretion of prostate specific antigen (PSA), an early indicator of prostate cancer in men. Cells were then treated with testosterone and xanthohumol. "Xanthohumol prevented the receptor from translocating to the cell nucleus, thus inhibiting its potential to stimulate the secretion of PSA and other hormone-dependent effects," Dr. Gerhauser said.
When researchers measured the anti-androgenic potential of xanthohumol in a rat model, they found that although xanthohumol was not able to prevent an increase in prostate weight after testosterone treatment, it could reduce testosterone-increased seminal vesicle weight.
Dr. Gerhauser said, "Although the prostate weights were not changed, xanthohumol still reduced the effects of hormone signaling, such as gene expression, measured in the prostate tissue."
SOURCE: Presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference, Houston, TX, Dec. 6-9, 2009 |
| Do You Lie to your Doc? |
RICHMOND, Va. (Ivanhoe Newswire) -- I feel great. I'm taking care of myself. I'm eating all my fruits and veggies. Have you ever told one of these fibs before? If you've told one to your doctor, you're in good company. A new survey shows lying to your doctor is a common habit. But, you might want to be honest at your next visit.
A recent survey shows 52 percent of women reported that they routinely lie to their doctors. And a quarter didn't think it was a big deal. Doctor Michael Weaver, M.D., internal medicine and addiction medicine specialist, says that's a common misconception.
"Something that a doctor would consider important, a patient may not recognize a connection to," Weaver explained to Ivanhoe.
Some of the top lies: I don't smoke, I don't drink, I floss all the time, I've never had an STD, I exercise regularly, I always use sunscreen, I'm monogamous -- and I'm not taking any other meds. Many patients said they lie out of fear, embarrassment or because they want approval from their doctor.
"It's much more important to be honest and try to be accurate," Weaver says.
Here's why. Remember our list? Well -- if you really do smoke you may not heal as well after surgery. If you do drink your doctor may not prescribe certain meds. If youhave an s-t-d delayed treatment can lead to fertility problems or even cervical cancer. If you don't use sunscreen your doctor may not perform important screening tests, and certain drug interactions can kill you! Telling the truth erases all these potential dangers.

So when it comes to your health, remember honestyis the best policy.
In a johns Hopkins study, researchers looked at how often those with breathing problems used an inhaler. 73 percent of patients reported using the inhaler three times a day, but data showed only 15 percent were actually using it that often. About 14 percent deliberately emptied their inhalers before their appointments to make it look like they were good patients.
|
| Snare High BP with This Creamy Breakfast |
|
It's creamy, it's tangy, and it starts your day off right. And it's oh-so-good for your blood pressure. We're talking about low-fat yogurt.
In a recent study, a diet that was rich in low-fat dairy seemed to help curb the risk of high blood pressure by as much as 31 percent.
Do this Kind Dairy foods like yogurt make your blood vessels happy -- but you've gotta go low fat. In the study, low-fat dairy was the only kind associated with a high blood pressure benefit. And don't stop at breakfast. You'll want a little low-fat dairy at every meal. In the study, the maximum blood pressure protection was achieved with 4 1/2 servings of low-fat dairy per day. Confused about serving sizes? Watch this video that makes portion control easy.
Dairy Is Loaded with all of the blood-pressure-friendly minerals in dairy -- like calcium, magnesium, and potassium -- the study results aren't hard to fathom. And since low-fat dairy is lighter on calories, makes sense that it may be more helpful than full-fat dairy, which packs more waist-widening (and thus blood-pressure-boosting) calories. If you're not a dairy indulger, try these other blood-pressure-lowering tricks and tools:
|
| Second lecture on: Restarting your single life |
|
Join Paul Henry Barber Life Coach - Corporate Trainer as he leads our Singles Society.
During December on Monday night.
Mr. Barber will facilitate a session that address building and maintaining healthy relationships.
Boca Community Center at 7:30pm Boca Raton, Florida 33432
|
| Packing to Support our Soldiers in Iraq |
Packing for our Support Our Soldiers in Iraq and Afghanistan from 10:00 a.m. to noon monthly at our Delray warehouse. The next packing is January 9th, 2010
Call 561-361- 9091 to register to help our brave men and women in uniform.
Ten thousand (10,000) gifts will be packed. Did you know we already shipped 1.3 million presents to our troops, more than all civilian community groups combined in this country. We have 7 Medals, Citiations and Commendations from Army, Navy, Air Force and the Marine Corps for our efforts in the "Surge" and winning the hearts and minds of the innocents of war in both countries.
We welcome you to join Citizen's in Action and/or raise funds so we can make a difference to millions of children in Iraq & Afghanistan and worldwide with our various charities including Orphans of War, Victims of War, Orphans of HIV-AIDs in Africa and Orphans of Hope in Central & South America. thehealthsociety@aol.com to join. | |
| FREE |
WITH EACH NEW AMERICAN HEALTH MEMBERSHIP
ONE FREE Sunday Brunch Club LUNCH or DINNER DURING 2010 |
|
|
100% of every dollar goes to service the charities programs and services here in Palm Beach County and around the globe Not one cent in 8 years has ever gone to salaries, of any kind, to anyone. We are, from top to bottom all volunteers in service to the community. |
|
MISSION STATEMENT
The American Health Society is a distinguished 10 year old multi-award winning preventative public health & wellness 501(c)(3) charity whose mission is in preventative healthcare, mental wellness, health education, literacy and advocacy aimed at preventing lifestyle based illnesses, diseases and the frailties of aging.
We have a strong "Social Green Philosophy" of Humanitarian Service through our American Volunteer Corps which has a global outreach in 46 countries with members in 37 US States.
J. Robert Gordon - CEO and Founder American Health Association
561-361-9091 |
|
|
|
|