American Health and Wellness Newsletter
Prevention is the cure TM 
November, 2009 - Vol 11 Issue 2
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In This Issue
DUMB FOOT
LOW CHOLESTEROL AND PROSTATE CANCER
RETARDED GRANDPARENTS
HEALTH CARE LEADING CAUSE OF DEATH
SOCIAL LIVES AND MEMORY LOSS
AL GORE COMES TO FLORIDA
PACKING TO SUPPORT SOLDIERS IN IRAQ
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Monday: November 9th, 6:00pm
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Monday: November 9th, 7:00pm
American Lecture Society
With Ben Marcus
"That is Then, This is Now" Moving on after love
with Paul & Ben at the Boca Community Center
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Tuesday, November 10th, 7:00pm
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First Tuesday Super Singles
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with Paul & Ben
 
Wednesday, November 11th, 12:00 noon
Senior Achievement/Veterans Day Luncheon
VETERANS DAY LUNCHEON
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17751 Boca Club Blvd, Boca Raton
Tickets $40.00 per person
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Thursday, November 12th
Boca Raton Health Aging Club
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Saturday, November 14th. 10:00am to Noon
Packing for Christmas Gifts to American Troops 
 
Saturday, November 14th don't miss
Al Gore comes to Florida and speaks of the environment
See poster in this Newsletter.
always check the calendar for times and location
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President American Health Association
J. Robert Gordon
Dumb Foot
 
HOW SMART IS YOUR RIGHT FOOT? 
  
This is hysterical. You have to try this. It is absolutely true. I guess there are some things that the brain cannot handle. 

HOW SMART IS YOUR RIGHT FOOT?
 
You have to try this please,   it takes 2 seconds . I could not believe   this !  It is from an orthopaedic surgeon............. This will confuse your mind and you will keep trying over and over again to see if you can outsmart your foot, but, you can't.  It is pre-programmed in your brain! 

1.   While sitting at your desk in front of your computer, lift your right foot off the floor and make clockwise circles. 

2. Now, while doing this, draw the number '6' in the air with your right hand. Your foot will change direction. 

I told you so! And there's nothing you can do about it! You and I both know how stupid it is, but before the day is done you are going to try it again, if you've not already done so.
Low Cholesterol may prevent prostate cancer
High cholesterol
 
Low cholesterol may prevent some prostate cancers
By MARILYNN MARCHIONE
 
Men may protect more than their hearts if they keep cholesterol in line: Their chances of getting aggressive prostate cancer may be lower, new research suggests.
 
One study found that men whose cholesterol was in a healthy range - below 200 - had less than half the risk of developing high-grade prostate tumors compared to men with high cholesterol.
 
A second study found that men with lots of HDL, or "good cholesterol," were a little less likely to develop any form of prostate cancer than men with very low HDL. Both studies were published Tuesday in Cancer Epidemiology Biomarkers & Prevention, a journal of the American Association for Cancer Research. The two studies are not definitive and have some weaknesses. Yet they fit with plenty of other science suggesting that limiting fats in the bloodstream can lessen cancer risk.
 
 "There might be this added benefit to keeping cholesterol low," said Elizabeth Platz of Johns Hopkins University. She led the first study, which looked at 5,586 men aged 55 and older who were in the placebo group of a big federal cancer prevention study done in the 1990s. Cholesterol levels made no difference in the odds of getting prostate cancer except for the 60 men who developed high-grade tumors, the type that grow and spread fast. The chance of developing one of these aggressive tumors was 59 percent lower among men with cholesterol under 200. That's "a striking reduction in risk," Eric Jacobs and Susan Gapstur, epidemiologists with the American Cancer Society, write in an accompanying editorial.
 
Now for the caveats: Researchers do not know how many men in the study were taking statin drugs such as Lipitor, Zocor or Crestor. That means some of the reduced cancer risk could have come from these cholesterol-lowering medicines instead of from low cholesterol by itself.
Previous reports also suggest that statins can lower cancer risk, but it's premature to take them for this reason until better studies are done, doctors advise. Statins have long been known to prevent heart disease, and nothing about the new research changes that.
 
The second study involved more than 29,000 Finnish men more than a decade ago. The men, all smokers, were testing whether various vitamins and nutrients could lower their cancer risk.
Those with highest levels of HDL were 11 percent less likely to develop prostate cancer than those with lowest levels, said study leader Dr. Demetrius Albanes of the National Cancer Institute.
 
Prostate cancer is the most common cancer in American men. More than 192,000 new cases are expected to occur in the United States this year, leading to an estimated 27,360 deaths.
Retarded Grandparents 
 
RETARDED GRANDPARENTS (This was actually reported by a teacher)

After Christmas, a teacher asked her young pupils how they spent their holiday away from school.
   
One child wrote the following:

We always used to spend the holidays with Grandma and Grandpa.

They used to live in a big brick house but Grandpa got retarded and they moved to Arizona .

Now they live in a tin box and have rocks painted green to look like grass. They ride around on their bicycles and wear name tags because they don't know who they are anymore.

They go to a building called a wreck center, but they must have got it fixed because it is all okay now, they do exercises there, but they don't do them very well.

There is a swimming pool too, but they all jump up and down in it with hats on..

At their gate, there is a doll house with a little old man sitting in it. He watches all day so nobody can escape.

Sometimes they sneak out, and go cruising in their golf carts.

Nobody there cooks, they just eat out.

And, they eat the same thing every night - early birds.

Some of the people can't get out past the man in the doll house.

The ones who do get out, bring food back to the wrecked center for pot luck.

My Grandma says that Grandpa worked all his life to earn his retardment and says I should work hard so I can be retarded someday too..

When I earn my retardment, I want to be the man in the doll house.

Then I will let people out, so they can visit their grandchildren.


.... PRICELESS

America's Healthcare System is the Third Leading Cause of Death

 
Barbara Starfield, M.D. (2000)   Summary by Kah Ying Choo

This Journal of the American Medical Association article illuminates the failure of the U.S. medical system in providing decent medical care for Americans.         
 
In spite of the rising health care costs that provide the illusion of improving health care, the American people do not enjoy good health, compared with their counterparts in the industrialized nations.  Among thirteen countries including Japan, Sweden, France and Canada, the U.S. was ranked 12th, based on the measurement of 16 health indicators such as life expectancy, low-birth-weight averages and infant mortality.  In another comparison reported by the World Health Organization that used a different set of health indicators, the U.S. also fared poorly with a ranking of 15 among 25 industrialized nations.

Although many people attribute poor health to the bad habits of the American public, Starfield (2000) points out that the Americans do not lead an unhealthy lifestyle compared to their counterparts.  For example, only 28 percent of the male population in the U.S. smoked, thus making it the third best nation in the category of smoking among the 13 industrialized nations.  The U.S. population also achieved a high ranking (5th best) for alcohol consumption.  In the category of men aged 50 to 70 years, the U.S. had the third lowest mean cholesterol concentrations among 13 industrialized nations. Therefore, the perception that the American public's poor health is a result of their negative health habits is false.

Even more significantly, the medical system has played a large role in undermining the health of Americans.  According to several research studies in the last decade, a total of 225,000 Americans per year have died as a result of their medical treatments:    
         
 · 12,000 deaths per year due to unnecessary surgery

· 7000 deaths per year due to medication errors in hospitals

· 20,000 deaths per year due to other errors in hospitals

· 80,000 deaths per year due to infections in hospitals

· 106,000 deaths per year due to negative effects of drugs
   
Thus, America's healthcare-system-induced deaths are the third leading cause of the death in the U.S., after heart disease and cancer.
   
One of the key problems of the U.S. health system is that as many as 40 million people in the U.S. do not have access to healthcare.  The social and economic inequalities that are an integral part of American society are mirrored in the inequality of access to the health care system.  Essentially, families of low socioeconomic status are cut off from receiving a decent level of health care.

By citing these statistics, Starfield (2000) highlights the need to examine the type of health care provided to the U.S. population.  The traditional medical paradigm that emphasizes the use of prescription medicine and medical treatment has not only failed to improve the health of Americans, but also led to the decline in the overall well-being of Americans.  Starfield's (2000) comparison of the medical systems of Japan and the U.S. captures the fundamental differences in the treatment approach.  Unlike the U.S., Japan has the healthiest population among the industrialized nations.  Instead of relying on sophisticated technology and professional personnel for medical treatment as in the U.S., Japan uses its technology solely for diagnostic purposes.  Furthermore, in Japan, family members, rather than hospital staff, are involved in caring for the patients.

The success of the Japanese medical system testifies to the dire need for Americans to alter their philosophical approach towards health and treatment.  In the blind reliance on drugs, surgery, technology and medical establishments, the American medical system has inflicted more harm than good on the U.S. population.  Starfield's (2000) article is invaluable in unveiling the catastrophic effects of the medical treatments provided to the American people.  In order to improve the medical system, American policymakers and the medical establishment need to adopt a comprehensive approach and critically examine the failure of the richest country in the world to provide decent health care for its people.  The reason that they have difficulty doing that is explained on the following page.

Starfield, B. (2000, July 26). Is US health really the best in the world? Journal of the American Medical Association, 284(4), 483-485.  Obtain full reprint.
Social Lives Maintain Memory in Elderly
 
Brain pic
An active social life appears to delay memory loss as one ages, a new study shows. The finding, which appears in the July issue of The American Journal of Public Health, suggests that strong social ties, through friends, family and community groups, can preserve our brain health as we age and that social isolation may be an important risk factor for cognitive decline in the elderly.

Researchers at the Harvard School of Public Health used data gathered from 1998 to 2004 from the Health and Retirement Study, a large, nationally representative population of American adults ages 50 and older. Participants took memory tests at two-year intervals during the study period. Testers read a list of 10 common nouns to survey respondents, who were then asked to recall as many words as possible immediately and again after a five-minute delay. The researchers also measured social integration based on marital status, volunteer activities, and contact with parents, children and neighbors.

The results showed that individuals who in their 50s and 60s engaged in a lot of social activity also had the slowest rate of memory decline. In fact, compared to those who were the least socially active, study subjects who had the highest social integration scores had less than half the rate of memory loss. The researchers controlled for variables like age, gender, race and health status. Those who had the fewest years of formal education appeared to have the most to gain from active social lives as they aged. The study showed that the protective effect of social integration was greatest among individuals with fewer than 12 years of education.

"The working hypothesis is that social engagement is what makes you mentally engaged," said Lisa F. Berkman, the study's senior author and director of the Harvard Center for Population and Development Studies. "You can't sit and withdraw if you're constantly talking and working on things and figuring out problems in your daily life. It's not just completing a crossword puzzle, it's living your life."

The data are particularly important for those caring for aging family members. Simply visiting and giving support to an older family member does not make them socially engaged. "A lot of people when they think about the elderly focus on social support-things like what can I do for an older mother," Dr. Berkman said. "But having someone to count on is not what we're measuring. It's not about support, it's about being completely engaged and participating in our society."

What was notable about the study is that participants didn't have to be married or surrounded by extensive family to receive the protective effect of social engagement. "There are lots of relationships that are substitutable," Dr. Berkman said. "You don't have to have friends if you have family. If you don't have family but you have friends, that's good. If you volunteer in civic organizations, that can substitute. People don't have to have all of these things. They just have to have some breadth and diversity in the kinds of networks and ties they have in a community."
 
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Al Gore comes to Florida and speaks of the environment
 
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yellow flower
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MISSION STATEMENT
The American Health Society is a distinguished 10 year old multi-award winning preventative public health & wellness 501(c)(3) charity whose mission is in preventative healthcare, mental wellness, health education, literacy and advocacy aimed at preventing lifestyle based illnesses, diseases and the frailties of aging. 
 
We have a strong "Social Green Philosophy" of Humanitarian  Service through our American Volunteer Corps which has a global outreach in 46 countries with members in 37 US States.

J. Robert Gordon - CEO and Founder
American Health Association
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