American Health and Wellness Newsletter
Prevention is the cure
October, 2009 - Vol 10 Issue 2
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In This Issue
CHARITY FUN RAISER - HALLOWEEN PARTY
VETERANS GALA LUNCHEON
ORPHANS OF WAR COLLECTIONS: THE STORY
ANTI-ATKINS - EXTENDS LIFE IN FLIES
25% OFF MEMBERSHIP BRAIN EXERCISES
PACKING TO SUPPORT SOLDIERS IN IRAQ
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Quick Links
 
 
 
 
ELF CAMPAIGN
Register and be part of American Health's ELF Project. Oct 19th at 6pm at the Boca Community Center at 6PM.
 
 
Master ELF at 561-361-9091
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Greetings!
 
Many activities resume this October. Check the calendar on a regular basis. A quick reminder for this months events.
   
Monday:  Holiday  everything closed due to Columbus Day Holiday
 
Thursday: Boca Raton Healthy Aging Club at the Classic Residences by Hyatt, Boca Raton 10am - 11am 
 
Saturday: Senior Networked at Heritage Park West, Delray Beach 9:00 a.m. to 10:30 a.m.
 
Sunday:  Sunday Scrabble Club, 1501 NW Spanish River Blvd at the Spanish River Library Cafe
 
Monday,  Singles's Networker, discussion group October 19th. 6:45 Pizza Party with a $3 donation per slice (reservation by the slice required to ensure we order enough pizza). Comes with bottled water or cup of soda.  Boca Raton Community Center
 
Free pound of coffee with your donation. 2 for 1 pound of Boca Java. Details at bottom of newsletter.
 
President American Health Association
J. Robert Gordon
Charity Fun Raiser - Halloween
Did you ever want to dress up for Halloween as a kid?  Do you want to fulfill your dreams of going to a party at a fabulous home near the Boca Resort?  Well, this is your chance to Party for a Cause when you come to the American Health Halloween Beanie Bash.
 
Dress up as Casper the Ghost.  Put on your rags to riches finest or come simply with a lone ranger mask, but make sure you come to party on Halloween Eve, Saturday, October 31st from 8 to midnight.
 
More than 50 people already have registered to come.  Where are they all going?  Why, of course, they're all going to party on Halloween at the official 2009 American Health Halloween Beanie Bash.  Dinner is served, wine glasses toasted and let the party begin.
 
Its going to be a fabulous evening in costume.  Awards and prizes for best costume, Those who need a mask will all get one as they enter.  Its a "Fun Raiser" for American Health and our World Wide Orphans Campaign including Orphans of War, Victims of War, Orphans of HIV-AIDs in Africa and our Orphans of Hope and Peace in Central and South America.
 
Call 561-361-9091 for tickets. Minimum donation are $50.00 and up according to finances including a catered meal and wine.
Veterans Gala Luncheon, United Sates Marine Corps
 
AMERICAN HEALTH TEAMS UP WITH THE UNITED STATES MARINE CORPS LEAGUE
AND THE BOCA RATON ROTARY TO SALUTE OUR VETERANS
 
Veterans Day,
Wednesday November 11th, 2009
Boca Raton Country Club
Hosted by Sports Anchor of CBS12 

 You might want to take notice if you want to pay tribute to those who protect your freedoms.  Your American Health Association has teamed up with the Veteran's Hospital and a multitude of veteran groups to once again sponsor the 2009 "Salute To Our Veterans"
 
This year, the United States Marine Corps League together with the Boca Raton Rotary has teamed up to make this the best Luncheon ever.  Its a gala luncheon affair at the Boca Raton Country Club across from Costco on Congress, on Wednesday, November 11th at high noon.
 Marines
Tickets are only $40.00.  For reservations and information, call the American Health office at 561-361-9091 and inquire about the Veterans' Day Gala Luncheon.  Its hosted by Sports Anchor of CBS12, Pat Murphy, the Dean of sports anchors for South Florida with over 26 years of continuous service.
 
Honorary Chairman is Greg "Doc" Emery, the last witnessing survivor of the flag raising at Iwo Jima, World War II, but many other dignitaries are sure to pay their respect to those veterans who are coming from the
Veterans Hospital in Rivera Beach, some cut down by improvised explosive devises in Iraq and Afghanistan.
 
This is a perfect time for everyone to show their respect for these brave men and women in uniform.  The Marine Honor Guard, Fife and Drum Corps and many other surprises will make this year's Veterans' Gala the best ever.
 
Tickets go on Sale on Tuesday, October 13th and can be charged to Visa, MC, Discover or American Express.  Menu choices will be discussed on the phone with your registration.
 
Orphans of War Collection: The Story
 Waltmart Pic HS Staff
 
American Health is most proud of Erin Locey (and her mother) together with Erin's volunteers who put together such a wonderful pledge drive for the Orphans of War Campaign in Iraq. 
 
Millions of children of all ages are abandoned and left to live in Iraqi State Orphanages, which in many cases are worse than any prison any where in the world.
 
"Giving hope and love a chance to survive is what the Orphans of War Campaign is all about" said J. Robert Gordon, Founder and Director of American Health which created the Orphans Campaigns worldwide.  Its not often our high school children know about what's going on, especially with other children their own age in a war zone, but I've seen first hand up close when I visited Iraq how these children are isolated by gender and basically part of the forgotten and unseen world, a separate world, unfit for world view and unseen by most.
 
There are over five million children, mostly left to the State by parents who are unemployed without a safety net by any society to house, clothes, feed or care for children.  Thus they are reluctantly discarded by parents, mostly women since men aren't there to care for these children, since most have been killed by war.  Remember, Iraq has had twenty years of consistent war, initially with Iran and now the Bush invasion of 2003.
 
Erin's courage and those of her friends at West Boca High School should be commended for their efforts to raise clothes, tooth brushes, toys and pack backs for these children in Iraq who are the silent victims of war
 "Anti-Atkins" Diet Extends Life in Flies
flies(Ivanhoe Newswire) -- Flies fed an "anti-Atkins" low protein diet live longer because their mitochondria function better, according to a new study from the Buck Institute for Age Research in California. The research shows that the molecular mechanisms responsible for the lifespan extension in the flies have important implications for human aging and diseases such as obesity, diabetes and cancer.

Mitochondria act as the "powerhouse" of the cells. It is well known that mitochondrial function worsens with age in many species, and especially in humans with Type II diabetes and obesity. "Our study shows that dietary restriction can enhance mitochondrial function, hence offsetting the age-related decline in its performance," Buck faculty member Pankaj Kapahi, PhD, lead author of the study, is quoted as saying.

The research calls into question the health benefits of the high-protein diets often used to lose weight. Kapahi said that while the long-term impacts of such diets have not been examined in humans, he believes they are likely to be harmful. "In flies, we see that the long-lived diet is a low protein diet and what we have found here is a mechanism for how that may be working," he said.
The researchers reported that while there is a reduction in protein synthesis with the low protein diet, the activity of specific genes involved in generating energy in the mitochondria are increased. That activity -- conversion of RNA to protein -- is important for the protective effects of dietary restriction, said Kapahi. "There have been correlative studies that show mitochondria change with dietary restriction, [and] this research provides a causal relationship between diet and mitochondrial function."
 
The study describes the mechanism by which mitochondrial genes are converted from RNA to protein by a particular protein (d4EBP). Flies fed a low protein diet showed an uptick in activity of d4EBP, which mediates cell growth in response to nutrient availability. The research showed that d4EBP is necessary for lifespan extension.
When the activity of the protein was genetically "knocked out" the flies did not live longer, even when fed the low protein diet. When the activity of d4EBP was enhanced, lifespan was extended, even when the flies ate a rich diet.
 
The Buck Institute study provides a significant advance in understanding the role of 4EBP, said Kapahi, and implies an important role for 4EBP and mitochondrial function as excellent targets to explore their role in lifespan extension in mammals.
SOURCE: Cell, October 2, 2009
25% off your Lumosity membership - Brain Games
 
For the last 5 weeks you have had a chance to train your brain with some fun games. As part of the American Health Association we have negotiated a discount for signing up with Lumosity. If you have not done so yet and are interested in signing up use the following code on the purchase page, which is found here:
 
25% off
https://www.lumosity.com/purchase
CODE: 25AHA
 
Also still available your 30 day trial activation code.
http://www.lumosity.com/activate
CODE: RNWSR-Z3ANL
 Lumosity logo
Attention Game - Focus
Get distracted too easily? .
 
Flexibility Game - Verbal Fluency
Come up with as many words as you can.
 
Memory Game - Memory Matrix
Challenge yourself to remember patterns that grow bigger and more complex as you improve.
 
Problem Solving Game - Logical Reasoning
Figure out the hidden rule and place each word in the proper pile.
Packing to Support our Soldiers in Iraq
 C.I.A Logo
 
Packing for our Support Our Soldiers in Iraq and Afghanistan from 10:00 a.m. to noon monthly at our Delray warehouse. 
 
Call 561-361- 9091 to register to help our brave men and women in uniform.
 
Ten thousand (10,000) gifts will be packed.  Did you know we already shipped 1.3 million presents to our troops, more than all civilian community groups combined in this country.  We have 7 Medals, Citiations and Commendations from Army, Navy, Air Force and the Marine Corps for our efforts in the "Surge" and winning the hearts and minds of the innocents of war in both countries.
 
 
We welcome you to join Citizen's in Action and/or raise funds so we can make a difference to millions of children in Iraq & Afghanistan and worldwide with our various charities including Orphans of War, Victims of War, Orphans of HIV-AIDs in Africa and Orphans of Hope in Central & South America. thehealthsociety@aol.com to join.
100% of every dollar goes to service the charities programs and services here in Palm Beach County and around the globe Not one cent in 8 years has ever gone to salaries, of any kind, to anyone. We are, from top to bottom all volunteers in service to the community.
MISSION STATEMENT
The American Health Society is a distinguished 10 year old multi-award winning preventative public health & wellness 501(c)(3) charity whose mission is in preventative healthcare, mental wellness, health education, literacy and advocacy aimed at preventing lifestyle based illnesses, diseases and the frailties of aging. 
 
We have a strong "Social Green Philosophy" of Humanitarian  Service through our American Volunteer Corps which has a global outreach in 46 countries with members in 37 US States.

J. Robert Gordon - CEO and Founder
American Health Association
561-361-9091
Donate
10$ 
Buy a pound of coffee and receive two pounds through the American Health Association while donating $10.  Boca Java coffee come in many flavors. Call us and we will let you know how to donate easily.
 
2 for 1 pound of Boca Java coffee.