Newsletter              September 2009 vol 9 issue 1

AHA Boca Beach, HQAHA Boca Beach, HQ

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In This Issue
MRSA: HOSPITALS TO HOMES
HOT COCOA: NEW WONDER DRUG
SPEED MATCH: Improve your Brain
SCRABBLE - BRAINASTICS PROJECT
HEALTH QUIP: Did you know?
Quick Links
 
 
 
 
Calling all ELFS
Elfs
Register NOW and be part of American Health's huge ELF Project.Training Starts Sept 21. 
Master ELF at 561-361-9091
Monthly Events
Saturday's Delrey Senior Meet & Greet
Heritage Park West
9-10:30 AM

Sunday's
 The Scrabble Club at the Spanish River Library
2 PM
Sunday Brunch Club
 
Tuesday's
Super Single Club
Spanish River Library
 
Thursday's
 Boca Raton Healthy Aging Club at Classic Residences by Hyatt 10-11AM
American Health Association
Prevention is the Cure
Greetings!

WELCOME TO OUR HEALTH & WELLNESS REPORT
OF YOUR AMERICAN HEALTH ASSOCIATION
  
There is a Super Single's Tuesday Event September 1st. with Dr. John Conde and the "Chemistry of Love" at the Spanish River Library. 

Reclaim your Brain:
September is back to school and every week this month we will train to improve a different skill of your brain, first one is SPEED. See information and play the FREE game. See article below.
 
Sign up to be an ELF:
 
New Archived Newsletters:
 
 
As always, we welcome and need your suggestions, so feel free to call or email us with your ideas how to perfect your American Health Association programs and/or newsletter.

Finally in order to keep our database of members current, please select at the bottom of the newsletter.
 
Update Profile/Email Address
 
Thank you for your support and participation.

Sincerely,
 
J. Robert Gordon, Ed.D.
President & CEO
American Health Association/Society & Foundation
MRSA: From Hospitals to Homes.

Patients recently discharged from the hospital frequently carry methicillin-resistant Staphylococcus aureus (MRSA) with them from the hospital into their households. Although other household members may be colonized with the bacteria as a result, healthy household members do not appear likely to develop infections.

MRSA is common in hospitals in most countries, and as the incidence of infection increases, new patterns of spread are emerging, according to the authors. "Thus, in the last decade, community-acquired MRSA strains have caused hospital outbreaks and sometimes replaced older strains previously responsible for hospital-acquired MRSA infections," the authors wrote. "Conversely, hospital-acquired MRSA strains can spread outside the health care system."

Jean-Christophe Lucet, M.D., Ph.D., of Bichat-Claude Bernard Hospital, Assistance Publique-Hôpitaux de Paris, France, and colleagues studied 1,501 adult patients in French hospitals who, in 2003 and 2004, were screened for MRSA before discharge to home health care. Patients were followed and screened for clearance of MRSA every three months for one year, and household contacts were also screened for presence of the organism.

MRSA was identified in 191 of the 1,501 patients before discharge from the hospital to home health care. Of the 148 who were followed up, 75 were found to have cleared the organism within one year. Patients who were more self-sufficient in daily activities appeared more likely to experience clearance of MRSA.

The 191 patients with MRSA had 188 household contacts who participated in the study. Of these, 36 acquired MRSA, although none developed an infection. Household contacts who were older and who played a role in providing health care for the patient appeared more likely to be colonized with MRSA. "Sharing the same bed or bedroom, in contrast, was not associated with MRSA transmission," the authors wrote. "Thus, MRSA may be preferentially transmitted to contacts who are at high risk for hand contamination during care procedures."
Because none of the household contacts who acquired MRSA developed an infection, it is unclear whether this transmission represents a serious public health problem, the authors note. However, to prevent spread of the organism, the authors suggested, "household contacts should apply infection control measures similar to those recommended in the hospital setting."
SOURCE: Archives of Internal Medicine, August 10/24, 2009
Could Hot Cocoa be the next "wonder drug" for High blood pressure?
 
Harvard researchers praise stunningly simple discovery!

According to recent estimates, nearly 1-in-3 American adults has high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama, hypertension doesn't even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110/70.
 
kuna women Is it because they eat less salt? No. Kuna Indians eat as much, if not more salt, than people in the U.S.
Is it due to their genes? No. Kuna Indians who move away from the islands are just as likely to suffer from high blood pressure as anyone else!

So what makes these folks practically "immune" to hypertension-and lets them enjoy much lower death rates from heart attacks, strokes, diabetes, and cancer?
Harvard researchers were stunned to discover it's because they drink about 5 cups of cocoa each day. That's right, cocoa!Coco cup
Studies show the flavonols in cocoa stimulate your body's production of nitric oxide-boosting blood flow to your heart, brain, and other organs. In fact, one study found cocoa thins your blood just as well as low-dose aspirin!
But that's not all. A Harvard Medical School professor claims cocoa can also treat blocked arteries, congestive heart failure, stroke, dementia, even impotence!
SPEED: This week improve reaction time

Lumosity logo 

 
Speed
Think more clearly and quickly, improve reaction time, increase alertness and awareness, and enjoy the benefits of faster cognitive processes. Speed training will help make you become sharper at work and slow the effects of aging.
 
Clarity of vision is measured as the minimum distance between two distinguishable points at a standard distance.
 
 
Next week we will exercise your memory

 
http://www.lumosity.com/activate
RNWSR-Z3ANL - Activation code for 30 day free trial
Next Sunday Scrabble Club
September 6, 13, 20, & 27 at 2pm 
 
Brainastic Project
with Neil Lavikoff is its facilitator.Neil L pic
 
For beginners, intermediate and advance players at
1501 NW Spanish River Blvd, Boca Raton 561 301 2760
 
 
Sponsored by American Health
 
For more information call 561-361-9091   
Did you know? 
feet
 
Each foot has 26 bones, 33 joints and more than 100 tendons, ligaments and muscles, so the human foot is something of a masterpiece.  
MISSION STATEMENT

The American Health Society is a distinguished 10 year old multi-award winning preventative public health & wellness 501(c)(3) charity whose mission is in preventative healthcare, mental wellness, health education, literacy and advocacy aimed at preventing lifestyle based illnesses, diseases and the frailties of aging. 
 
We have a strong "Social Green Philosophy" of Humanitarian  Service through our American Volunteer Corps which has a global outreach in 46 countries with members in 37 US States.

 
Sincerely, 
                                                                                          
J. Robert Gordon - Founder, American Health Society
Tel: 561.361.9091

100% of every dollar goes to service the charities programs and services here in Palm Beach County and around the globe Not one cent in 8 years has ever gone to salaries, of any kind, to anyone. We are, from top to bottom all volunteers in service to the community.