Newsletter                August 2009 vol 8 issue 2

AHA Boca Beach, HQAHA Boca Beach, HQ

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In This Issue
ELF PROJECT 2009: REGISTER NOW
MONTHLY EVENTS
TAKING YOUR Omega-3 SUPPLEMENTS?
WHY YOU SHOULD NOT DRINK OR USE HOT TAP WATER
SUNDAY BRUNCH AT UNCLE TAI'S
WHAT IS THE VICTIMS OF WAR GROUP?
AUGUST EVENT
Quick Links
 
 
 
Calling all ELFS
Elfs
Time to Register is NOW to become part of American Health's huge Elf Project .
Training Starts in September: Contact the Master ELF at 561-361-9091
or email
Monthly Events
The Senior Meet & Greet
Saturday's Heritage Park West
9 to 10:30 AM

The Scrabble Club Sunday's at the Spanish River Library
2:30 PM


American Health Association
Greetings! 

WELCOME TO OUR HEALTH & WELLNESS REPORT
OF YOUR AMERICAN HEALTH ASSOCIATION
  
Attend your favorite weekly events and fun-raisers such as your Sunday Brunch Club, Wine Tastings, and our Galas like the "Salute to Our Veterans, or Veteran's Day Luncheon on November 11th.
 
We welcome and need your suggestions, so feel free to call or email us with your ideas how to perfect your American Health Association programs and/or newsletter.

Finally in order to keep our database of members current, please select at the bottom of the newsletter.
 
Update Profile/Email Address
 
Thank you for your support and participation.

Sincerely,
 
J. Robert Gordon, Ed.D.
President & CEO
American Health Association/Society & Foundation
Latest research: you should be taking Omega 3 supplements now!
 
 
OMEGA-3
Omega-3 polyunsaturated fatty acid (-3 PUFA) therapy continues to show great promise in primary and, particularly in secondary prevention of cardiovascular (CV) diseases. The most compelling Evidence for CV benefits of -3 PUFA comes from 4 controlled trials of nearly 40,000 participants randomized to receive icosapentaenoic acid (EPA) with or without docosahexaenoic acid (DHA) in studies of patients in primary prevention, after myocardial infarction, and most recently, with heart failure (HF). We discuss the evidence from retrospective Epidemiologic studies and from large randomized controlled trials showing the benefits of -3 PUFA, specifically EPA and DHA, in primary and secondary CV prevention and provide insight into potential mechanisms of these observed benefits. The target EPA + DHA consumption should be at least 500 mg/day for individuals without underlying overt CV disease and at least 800 to 1,000 mg/day for individuals with known coronary heart disease and HF. Further studies are needed to determine optimal dosing and the relative ratio of DHA and EPA -3 PUFA that provides maximal cardioprotection in those at risk of CV disease as well in the treatment of atherosclerotic, arrhythmic, and primary myocardial disorders.
 
Omega-3 Polyunsaturated Fatty Acids and Cardiovascular Diseases
Carl J. Lavie, MD*,*, Richard V. Milani, MD*, Mandeep R. Mehra, MD and Hector O. Ventura, MD*
* Department of Cardiovascular Diseases, Ochsner Medical Center, New Orleans, Louisiana
Division of Cardiovascular Diseases, University of Maryland School of Medicine, Baltimore, Maryland
 
 


Why you should never use hot tap water for drinking or cookingClean water!
 
Public Service Announcement:
We all know it is much quicker and more convenient in your busy schedule to throw some water in a pot and boil it for your instant coffee, instant cereal, top-ramen, spaghetti, etc. But there are reasons you should never use water from the hot side of the kitchen faucet, even though it saves you about 5-7 minutes.

Here comes the science:

The insides of a hot water heater contain metals that can, and do corrode. Some of the pipes in your home that are not made of PVC may have lead soldering. Hot water will dissolve metals, especially lead, much quicker than cold water will. Not to mention that over the years of daily use of drawing gallons throughout the day in cycles causes the water from the local utility, with all of it's impurities to collect and precipitate in the bottom of the hot water heater. This is a prime breeding ground for bacteria. Perhaps they cannot survive in an environment where the water is around 140°, but as soon as the water cools down enough due to a power outage or extended leave (if you turn off your water heater), all the necessary nutrients are there in an 80 gallon soup.

I personally saw a demonstration by a company that was in the business of manufacturing and selling water distillers for the consumer market. They had 2 five gallon glass jugs filled with water. One of the jugs was filled with with the water that been taken from an 80 gallon water heater that had been in use for a few years, and boiled down from 80 to 5 gallons. The other was filled with distilled water. While the distilled water was crystal clear, the other had a 3 inch layer of precipitate containing heavy metals, impurities, and bacteria. Truly a revolting sight. Also, ask any gas or electric utility worker or plumber who does work and repairs on water heaters and they will confirm this and probably offer a few horror stories of their own.

If you plan to cook with tap water, run the cold water for a minute or so and use that cold water for your cooking. You may want to save the 'non-potable' water that you flushed from the pipes as you can use it for cleaning and such. And by all means, NEVER draw warm water for infant formula. Since infants are developing at a rapid rate, they are much more vulnerable to the concentrations of impurities and lead and could potentially get lead poisoning from warm tap water.

Lead toxicity and water treatment information taken from the following pamphlet
Cooperative Extension Service
University of the Virgin Islands
#2 John Brewers Bay
St. Thomas, VI 00802-9990
(340) 693-1080
http://rps.uvi.edu/CES/LeadinWater.pdf
Sunday Brunch at Uncle Tai's
August 16th, 2009 5pm
   

The next Sunday Brunch Club will be an "Open Brunch" in Boca Raton at:


UNCLE TAI'S IN TOWN CENTER 

 
For the first time anywhere, The Sunday Brunch Club is pleased to announce "A Late Bird Sunday Brunch". Only 30 persons can be seated and its first come, first paid in advance that cna attend.

You'll have a set menu of Appetizers, Soups, Entrees and Desserts. Set Price Per Person is $29.95 & includes Tax & Tip
 
Please call 561-361-9091 and reserve your seat for this fantastic Sunday Late Bird Brunch. We will announce Our Special Speaker for this occasion soon. 
 

WHAT IS THE BRUNCH CLUB?
The brunches except for Open Brunches, are designed for equal amounts of men and women and are age appropriate.The application is designed for commonalities and interests or group compatibility. The invitation to each brunch is designed to minimize incompatibilities and sustain genuine interest based on your registration application. Each brunch will have a Brunch Leader and will have a cost based on the restaurant and food served. An Open Brunch is not paired off equally with both numbers of either gender, thus is open to anyone.
What is the Victims of War group?
VOW littlle girl from Iraq 
Our International Victims of War (VOW) serves civilians caught in the grips of war or the aftermath of war affecting the health & welfare of millions of victims, especially children, women, the frail and aged. 
 
Our "Citizen's In Action"  Action Forces are in the process of developing Chapters throughout the country to actualize change around the planet.

 
See our website: www.orphansofwarcampaign.org

 
Call 561-361-9091 to join or click on how you can help?
August Event Report
 
ZED451 Marines
ZED451 BENEFIT 
THANK YOU FOR YOUR SUPPORT 
 
You are invited to view John's photo from the BFD 2009 AHA Veterans Campaign
561-459-4814
ZED 451- Aug 4, 2009
 
 
 
 
 
Courtesy of John Schneyer
President
Boca Consultants, Inc.
MISSION STATEMENT

The American Health Society is a distinguished 10 year old multi-award winning preventative public health & wellness 501(c)(3) charity whose mission is in preventative healthcare, mental wellness, health education, literacy and advocacy aimed at preventing lifestyle based illnesses, diseases and the frailties of aging. 
 
We have a strong "Social Green Philosophy" of Humanitarian  Service through our American Volunteer Corps which has a global outreach in 46 countries with members in 37 US States.

 
Sincerely, 
                                                                                          
J. Robert Gordon - Founder, American Health Society
Tel: 561.361.9091

100% of every dollar goes to service the charities programs and services here in Palm Beach County and around the globe Not one cent in 8 years has ever gone to salaries, of any kind, to anyone. We are, from top to bottom all volunteers in service to the community.