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News From Experience TriathlonApril 27, 2011
Let's Celebrate! 2011 ET Kickoff Party at lululemon
lulu ambassador night
Join us for a night of food, drinks, and shopping fun as we celebrate the start of our 2011 race season, the appointment of Coach Suzy as a lululemon ambassador, and our continuing partnership with lululemon athletica Naperville. The event is open to all friends of Experience Triathlon and there is no charge.  MORE


A Little Healthy Competition by Coach Sue
Sue at state
For those of you who have hit my Experience Triathlon masters swim classes at Central Park Lisle on Monday evening and Friday morning (shameless plug!), you'll know that I like to combine fun with a good workout, and often times add a little dose of healthy competition to keep things interesting! Every 3-4 weeks I'll line everyone up in the lanes and do sprints in order to mix things up a little and get the competitive juices flowing. I find that everyone just loves the experience of seeing how they stack up to their training partners and to measure their swimming progress, even if they claim to be "non-competitive", and often times they're surprised with the results!  MORE


Tri 101 Workshop at Naperville Running Company
SheROX triathlon 1
Join other beginner and intermediate triathletes for this clinic on triathlon training and racing presented by USA Triathlon certified coaches Joe LoPresto and Suzy Cerra. Topics will include gear selection, training requirements, how to transition from swim to bike to run, open water swimming tips, Naperville race course overview, race day logistics and how to mentally prepare for a successful race. Additional available support resources such as group classes, private lessons and training programs will also be covered.  MORE


Emergency Repair and Bike Maintenance Clinic
Camp tire repair
It's most riders worst nightmare - a problem with the bike. A flat tire, broken chain or cable, bent gear shifter, torn tire, bent rim or no spare tube can ruin your day.

We love to ride, but many of us just don't know what to do when our bike breaks on the road or during a race. The secret to getting rolling again as soon as possible is preparation. It's important to have the right repair items with you and know how to use them.

Learn what to have onboard and how to do the repairs at our Emergency Repair and Bike Maintenance Clinic presented by Spokes Wheaton.  MORE


Biking For Family Fun And Fitness by Coach Suzy
youth tri camp
With spring having officially sprung and National Bike Month (May) right around the corner, it's a great time to suit up the family and get rolling! After all, what better way to keep active as a family than going for a bike ride? Besides being fun, healthy, environmentally friendly and a great way to explore, biking reduces stress, builds muscle tone and increases your overall strength.  MORE


Want to learn to swim, get faster on the bike, or run longer?  Experience Triathlon can help you reach you goals.  We provide private and group coaching for all aspects of endurance training such as swimming, cycling, running, triathlon, nutrition and strength conditioning.  MORE 

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