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News From Experience TriathlonApril 10, 2011
Hold the dates!
ET Picnic
 July 10 - ET Family Picnic
 July 29-31 - Summer Training Camp 
Announcing Group Track Program
ET Track
Track interval running workouts and coaching for runners of all levels


Experience Triathlon Group Track Program is a weekly coached track interval workout under the guidance of USA Track & Field and USA Triathlon coach Joe LoPresto.  It's designed to improve your run speed and performance levels.  MORE

The Power of Momentum by Coach Judie
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We all have that one thing that is looming out there on the horizon, that one thing that you tell yourself you really need to do, one day, it's for your own good.  But you can't do it today, you have too many appointments, too many things on your mind, you just don't have the energy.  Right?


I was talking with a friend of mine after ET Masters this morning and we were discussing how difficult making big changes can be.  MORE 

Masters Swim at Continental Starts April 14
masters swimming
Group swim and instruction for all abilities


ET Masters is a weekly swimming program designed for triathlon and fitness swimmers.  USA Certified Coach Judie Refvik will provide structured workouts and stroke improvement instruction at each one-hour group session.  Spring session focus will be on stroke refinement, building endurance, and improving speed.  MORE 

lululemon Selects Coach Suzy as Ambassador
Suzy bio lulu
NAPERVILLE, Illinois (April 2, 2011) - lululemon athletica has selected Coach Suzy Cerra to be an Ambassador for their store location in Naperville.  The lululemon ambassador program is extended to a few unique individuals in the community who embody the lululemon lifestyle and live the lululemon culture.  Suzy is a USA Triathlon Certified Coach and USA Cycling Certified Coach with Experience Triathlon Coaching Services and the President of Experience Triathlon Youth Club.  MORE
SheROX Tri Training Class Starts April 25
SheRox tri 2010
Get ready to Tri with Experience Triathlon's triathlon training class.  USAT Certified Coach Suzy Cerra will help you prepare for your first tri or improve on past performances.  Both workouts and educational clinics on swim, bike, run and transitions are included in this 6-week (7 hour) program.  This class will have a special focus for women doing the SheROX Triathlon race in Naperville on June 12 including actual workouts on the course and complete course walk through.  MORE
Core Training and Recovery by Coach Sarah
There's a visual picture I've found myself using lately during my indoor trainer rides... it's a little odd, but it helps get the job done.  It's a visualization of Egyptian pyramids.  I don't know much about them, but I know they've withstood the test of time.  And I know they were constructed in a way where the foundation dictated just how strong, tall or large they could be.

And then I picture myself as a pyramid, and each of my long-and-sometimes-grueling indoor trainer rides strengthening that inner foundation of the pyramid.  MORE  


Tri 101 Workshop at Naperville Running Co.
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Join other beginner and intermediate triathletes for this clinic on triathlon training and racing presented by USA Triathlon certified coaches Joe LoPresto and Suzy Cerra.  Topics will include gear selection, training requirements, how to transition from swim to bike to run, open water swimming tips, Naperville race course overview, race day logistics and how to mentally prepare for a successful race.  Additional available support resources such as group classes, private lessons and training programs will also be covered.  MORE


Announcing Bike Ride Schedule

ET Bike Club 1


38 group rides this year!!


Want to get out and enjoy the great outdoors, make new friends, ride in a safe group environment, be supported by experienced ride leaders and USA certified coaches from Experience Triathlon, and have big fun? Then ET Bike Club is for you!  MORE 

Want to learn to swim, get faster on the bike, or run longer?  Experience Triathlon can help you reach you goals.  We provide private and group coaching for all aspects of endurance training such as swimming, cycling, running, triathlon, nutrition and strength conditioning.  MORE 

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