|News from ET ||April 28, 2010 |
Spring is in the air, and it's an exciting time of year for all of us with the running race season upon us and tri season looming! :)
The past few weeks have been a very busy time for the ET crew! We had a spectacular trip to Solvang, CA for our Spring Training Camp, we made our annual trek north to Madison to run the Crazy Legs 8K, and ET Bike Club kicked off the outdoor ride season with our first ride of the year last Sunday. The ET Indoor Triathlon at LifeStart Central Park Athletic Club in Lisle was a huge success! Congratulations to all the athletes who completed the race, and THANK YOU to all of our sponsors and volunteers! We are looking forward to our next ET Indoor Triathlon coming up on May 16th at LifeStart Continental Athletic Club in Rolling Meadows.
We are very pleased to announce one of our new programs, ET Tri Club sponsored by Spokes. You can read all about it below, as well as some of the other new and exciting programs that we have going on at ET!
If we can help you achieve your dreams, just let us know!
Thank you for your continued support of EXPERIENCETriathlon!
for program details and locations.
4/29 Thu ET CardioRUN. Central Park. 5:30am. Info/Register.
4/29 Thu ET Masters. LTF Schaumburg. 6:30pm. Info/Register.
4/29 Thu Spokes road ride. 6:00pm. Info.
4/30 Fri ET Masters. Central Park, Lisle. 6:00am. Info/Register.
5/1 Sat ET Run Club. Herrick Lake. New location. 8:00am.
5/1 Sat Spokes road ride. 9:00am.
5/2 Sun ET Bike Club. Beecher Center, Yorkville. 8:30am.
5/2 Sun Spokes trail ride. 9:00am.
5/4 Tue ET Masters. Central Park, Lisle. 6:30pm.
5/4 Tue ET Masters. LTF Schaumburg. 6:30pm.
5/4 Tue Spokes road ride. 6:00pm.
5/5 Wed ET Bike Club. Spokes, Wheaton. 6:00pm.
5/6 Thu ET Track. Rotolo Middle School, Batavia. 6:30pm. Info/Register.
5/6 Thu ET CardioRUN. Central Park. 5:30am.
5/6 Thu ET Masters. LTF Schaumburg. 6:30pm.
5/6 Thu Spokes road ride. 6:00pm.
5/7 Fri ET Masters. Central Park, Lisle. 6:00am
5/8 Sat ET Run Club. Herrick Lake. 8:00am.
5/8 Sat Spokes road ride. 9:00am.
5/9 Sun ET Bike Club. LeRoy Oaks, St Charles. 8:30am.
5/9 Sun Spokes trail ride. 9:00am.
5/11 Tue ET Masters. Central Park, Lisle. 6:30pm.
5/11 Tue ET Masters. LTF Schaumburg. 6:30pm.
5/11 Tue Spokes road ride. 6:00pm. Info.
5/12 Wed ET Bike Club. Spokes, Wheaton. 6:00pm.
5/12 Thu ET Track. Rotolo Middle School, Batavia. 6:30pm.
5/13 Thu ET CardioRUN. Central Park. 5:30am.
5/13 Thu LifeStart Wellness Fair. Central Park, Lisle. 11:30am-1pm.
5/13 Thu ET Masters. LTF Schaumburg. 6:30pm.
5/13 Thu Spokes road ride. 6:00pm.
|Announcing ET Tri Club|
Sponsored by Spokes
Coaching Services and Spokes-Wheaton
are joining forces to create ET Tri Club
, an official USAT Club.
Whether you're a first time triathlete or a veteran to triathlon, ET Tri Club is great way to learn more, train smarter, meet other triathletes and have FUN!
ET Tri Club benefits include free group workouts (swim, bike and run), access to ET's certified coaching staff, discounts at Spokes and ET, team uniforms/shirts/bottles, free bike maintenance and flat tire changing clinics, free bike fit assessments, and social outings.
All for only $30 per year. Click here to join
|ET Indoor Triathlon Race|
May 16, 2010
One Hour, Any Skill Level, Have Fun!!
The Indoor Triathlon presented by EXPERIENCETriathlon
and LifeStart Continental Club
is a great way to become a triathlete in one hour. It's fun and enjoyed by athletes of all levels - from first timers to veterans. You set your own pace. It all happens at LifeStart Continental Athletic Club.
LifeStart at Continental Athletic Club
1701 Golf Road
Rolling Meadows, IL 60008
: 7:00am to 11:00amCost:
For additional information contact Race Director Joe LoPresto
|ET Track Program|
Spring session open for registration!
Track interval workouts for intermediate level athletes with a solid running base.
ET Track is a weekly coached track interval workout designed to improve your run speed. Runners should have at least six months of consistent running three times per week. Participants will receive the following benefits:
· Learn to adapt the legs to faster turnover and the body to higher demands.
· Increase physiological efficiency and improve top speed.
· Enjoy a great environment for the "feel" of speed and receive
· Group coaching on key topics such as pace, proper fast running form,
running drills, breathing, heart rate zone training, interval training, injury
prevention, race strategies and recovery.
Cost: $96 full session. $15 drop in fee for one session.
Time: 6:30 - 7:45 PM
Dates: May 6 - June 24
Location: Rotolo Middle School. 1501 S. Raddant Road, Batavia, IL
for information and registration.
|Welcome to ET Run Club|ET Run Club
and open to everyone - regardless of fitness level or running experience!!
The experienced and certified coaches of EXPERIENCETriathlon invite you to come join one of our regular group runs that are held on Saturday mornings at 8 AM.
We run outside year round, and we run in small groups according to distance and pace. The distance typically ranges from 3 to 7 miles on any given run, and we make sure no one runs alone.
From May through October we run the picturesque trails of Herrick Lake in Wheaton which provide a little relief from the sun. We meet in the North parking lot, next to the boat rental building. Click here
One of the highlights of our group run is the coffee social held after almost every run -- after all, who doesn't run to EAT?
| Welcome to ET Bike Club|
Want to make new friends, ride in a safe group environment on country roads, be supported by experienced and certified coaches from EXPERIENCETriathlon
, and have big fun? Then ET Bike Club
is for you!
Join ET for a great ride on rural routes in Naperville, Plainfield, Oswego, Yorkville, and St. Charles on almost every Sunday from April through October. All abilities from first timer to veteran rider are welcome. We divide the group into smaller groups that do various distances and speeds ranging from 13-20mph and 20-60 miles on most days.
ET Bike Club is FREE and open to everyone!!
"ET Bike Clubbers are super nice. The riders made me feel welcome right away and the coaches were super helpful. They had route maps and made sure that nobody was dropped or left out on the road. They even stopped and did an impromptu tire changing clinic right on the side of the road when one of the riders got a flat. I enjoyed the whole experience and plan to come back every week."
Click here for ride dates, times and locations.
Coach Joelululemon selects Coach Joe
has selected Coach Joe LoPresto, Founder and Head Coach of EXPERIENCETriathlon
Coaching Services, to be an Ambassador for their new store location in Naperville. The lululemon ambassador program is extended to a few unique individuals in the community who embody the lululemon lifestyle and live the lululemon culture.
to read more about this announcement.
FREE 30 minute phone consultation with the EXPERIENCETriathlon coach of your choice! You chose the topic and coach. What a great way to help you get started toward your fitness goals or improve your current plans.
Click here to schedule your session.
This coupon cannot be redeemed for cash or as payment toward other ET coaching services or programs. Limit one coupon per person.
Are you ready to Experience Triathlon?
At EXPERIENCETriathlon we believe that anything is possible! Triathlon is so much more than a race - it is a powerful, profound life experience that can help you unleash your unlimited potential to change your life in amazing ways, long after you cross the finish line.
Whether you are a first timer or a veteran athlete, come work with EXPERIENCETriathlon coaches who provide education, workouts and a training plan that is safe, healthy and fun.
Make new friends who share your enthusiasm and encourage you on the journey. Arrive at the starting line prepared, confident and injury-free. Get ready to transform your dreams into reality.
EXPERIENCETriathlon - where being a winner is as important as being the winner.
Click here for information about our coaching services and programs.