Experience Triathlon
In this issue...
Current Activities
ET CardioRUN
ET CompuTrainer
ET Masters Swim
ET Spring Camp - Solvang
ET Gift Certificates
News from ET  January 14,  2010
Hello Friends,
Coach JoeIt's January and it's all about "signing up" for your 2010 goals.  This edition of ET News highlights just a few of the ways you can start or improve your fitness game. 
Sign up for a class, join us for free group run, come to our Spring Camp, or talk to us about personal coaching.  We'd love to help you reach your dreams!
Coach Joe 
Current Activities
Click here for program details and locations.

1/15     Fri     ET Masters. Central Park, Lisle. 6:00am. Info/Register.
1/16     Sat    ET Run Club.  Downtown Naperville.  Location.   8:00am.
1/17     Sun   ET CompuTrainer.  7:30am.  Info or drop-in.
1/19     Tue    ET Masters. Central Park, Lisle. 6:30pm. Info/Register.
1/19     Tue    ET Masters. LTF Schaumburg. 6:30pm.  Info/Register.
1/20     Wed   ET CompuTrainer.  10:00am  or  6:00pm.  Info or drop-in.
1/21     Thu    ET CardioRUN. Central Park, Lisle. 5:30am, 11:00am, 6:00pm.
                         Winter I open for registration
1/21     Thu    ET Masters. LTF Schaumburg. 6:30pm. 
1/22     Fri      ET Masters. Central Park, Lisle. 6:00am. 
1/23     Sat     ET Run Club.  Downtown Naperville.  8:00am.
1/24     Sun    ET CompuTrainer.  7:30am.
1/26     Tue    ET Masters. Central Park, Lisle. 6:30pm.
1/26     Tue    ET Masters. LTF Schaumburg. 6:30pm.   
1/27     Wed   ET CompuTrainer.  10:00am  or  6:00pm.
                         Winter II starts.  Open for registration.
1/28     Thu    ET CardioRUN. Central Park, Lisle. 5:30am, 11:00am, 6:00pm.
1/28     Thu    ET Masters. LTF Schaumburg. 6:30pm. 
1/29     Fri      ET Masters. Central Park, Lisle. 6:00am.
1/30     Sat     ET Run Club.  Downtown Naperville.  8:00am.
1/30     Sun    ET CompuTrainer.  7:30am or 12:00pm.
                         Winter II starts. New Sunday Noon option. Info/Register.

Join Our Mailing List  (click here)

Our Sponsors
  Naperville Running Company
 LifeStart left
XTERRA special log-in 
 Discount code
Heritage YMCA 
 Fox Valley
Black Thunder Soccer Club 
bike shop left panel
Upcoming Events
 2010 Events
Pleasant Prairie
Devil's Challenge
Chicago Marathon
Sycamore 10K
Naperville Turkey Trot 5K
ET CardioRUNET CardioRUN
 at Central Park

Winter I session open for registration

Interval based running class for all abilities
ET CardioRUN is a weekly coached running class based on the latest scientific methods to improve cardiovascular fitness and performance.  USA certified running coaches from EXPERIENCETriathlon will provide structured interval based speed and hill workouts on the treadmill to help you get into running or get faster with your current run game.  Running in the right heart rate zones is also a great way to reduce body fat and lose weight!
Membership at Central Park Athletic Club is not required.  Class fee includes entry to the club each week.
Cost:                $90

Day:                 Thursdays
Times:              5:30 AM or 11:00 AM or 6:00 PM
Dates:              January 21 - February 25  (six sessions)

Location:          Central Park Athletic Club
                         4225 Naperville Road
                         Lisle, IL 60532
Click here to register or contact Coach Joe for additional information.
computrainerET CompuTrainer Classes
Winter II session open for registration

An indoor bike program that will move your cycling to the next level

Want to get faster on the bike for next race season?  We are happy to announce that ET CompuTrainer will be offered again this year to assist!

Proven by professional triathletes, cyclists and age groupers to improve speed and pedaling efficiency, the CompuTrainer MultiRider system provides a new, exciting and technically superior way to stay motivated through the long winter months.  We'll ride simulated courses such as Ironman Wisconsin, Racine, Steelhead, USAT Nationals courses, etc. as well as custom designed interval workouts that will improve your threshold power output.

Winter Session II will start January 27 and finish on March 28 (9 weeks).  There is a maximum of 8 athletes per class, and each athlete will ride their own bike.  You can choose to attend one, two or three sessions per week.  Session times are:

    Wednesdays      10:00am - 11:30am
    Wednesdays        6:00pm - 7:30pm
    Sundays               7:30am - 9:00am
    Sundays             12:00pm - 1:30pm

Winter Session II Cost:
      1 session per week =   $ 135
      2 sessions per week = $ 252
      3 sessions per week = $ 365

Location:  Spokes.  69 Danada Square East, Wheaton.

Click here to register.
                                                       Sponsored by spokes left column   
ET Masters with KarlET Masters Swim
Open for registration

ET Masters is a weekly swimming program designed for triathlon and fitness swimmers.  USA certified coaches will provide structured workouts and stroke improvement instruction at each one-hour group session.  Current session focus will be on off season base training including stroke refinement and building endurance for next year's race season.
Tuesdays     6:30pm-7:30pm     Central Park Athletic Club, Lisle.
Tuesdays     6:30pm-7:30pm     Life Time Fitness, Schaumburg.
Thursdays    6:30pm-7:30pm     Life Time Fitness, Schaumburg.
Fridays         6:00am-7:00am     Central Park Athletic Club, Lisle.
Join our programs on any week. We'll just reduce your enrollment cost to match the number of weeks left in the current session.
Click here for information and registration.
solvang4ET Spring Camp - Solvang

Registration is now open for EXPERIENCETriathlon's 2010 Spring Training Camp in Santa Barbara Wine Country - one of the top wine regions in the world!   Camp will be held April 8 - April 12 in the Santa Ynez Valley, located approximately 30 miles outside of Santa Barbara and about a 2.5 hour drive from Los Angeles.
Once again we will be staying in the quaint and charming town of Solvang, designed to look like a genuine Danish village.  You will think you are in Europe as you savor the old-world ambiance and fragrance of fresh Danish pastries while strolling the streets of Solvang after a long day of riding.  Join us as we cycle through scenic backcountry roads alongside sun-draped vineyards, oak-studded rolling hills, vibrant wildflowers, and majestic mountaintops - California wine country awaits!
Click here for additional information and registration.
Special ET discount offer from Spokes Wheaton
$10 off any helmet
$25 off any adult bike
$15 off any kid's bike
$10 off bike tune up
$50 off 3D bike fit
10% off clothing
Must present this coupon at time of purchase
spokes left column
 69 Danada Sq E, Wheaton, IL 60189


Offer Expires: March 15, 2010

  Click here to enter our Club site and use discount code CO-EXPTRI.
Xterra Jan special
$42.50 Value!
Good for 50% off a one hour coaching consultation or workout with the EXPERIENCETriathlon coach of your choice!  You chose the topic or workout and coach and we'll give you half off.  What a great way to get some fitness related feedback from a certified coach!  This coupon cannot be redeemed for cash or as payment toward other ET coaching services or programs.  Limit one coupon per person.  Click here to schedule your session.
Offer Expires: January 31, 2010 ET logo
ET gift certificate ET Gift Certificates
Give the gift of fitness! 
Did you know that EXPERIENCETriathlon offers gift certificates in any denomination?  You let us know what you're looking for and we'll customize the certificate to meet your gift-giving needs!  Click here to purchase a gift certificate. 

Are you ready to Experience Triathlon?
At EXPERIENCETriathlon we believe that anything is possible! Triathlon is so much more than a race - it is a powerful, profound life experience that can help you unleash your unlimited potential to change your life in amazing ways, long after you cross the finish line. 
Whether you are a first timer or a veteran athlete, come work with EXPERIENCETriathlon coaches who provide education, workouts and a training plan that is safe, healthy and fun.
Make new friends who share your enthusiasm and encourage you on the journey. Arrive at the starting line prepared, confident and injury-free. Get ready to transform your dreams into reality.
EXPERIENCETriathlon - where being a winner is as important as being the winner.
Click here for information about our coaching services and programs.