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Kundalini Yoga Series
Mondays May 7th, 14th, 21st & June 4th
5:00PM
Refreshments, of course!
With certified Kundalini instructor Linda Sheldon
Kundalini Yoga is considered to be the Yoga of awareness. Practicing Kundalini Yoga will help you to build a stronger bond between your mind and spirit. Join us in our yoga series to improve your flexibility and balance and leave you more peaceful and happy. Linda Sheldon is a certified Kundalini Yoga and YogaFit instructor. She has maintained active healing and coaching practices for over 15 years
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Hypnotherapy Program
to Relax and De-stress
Wednesday, May 23, 2012 | 5:00 PM
With Katherine Finnegan, Certified Hypnotherapist
Refreshments served!
Hypnotherapy aims to reprogram patterns of behavior within the mind, enabling irrational fears, phobias, negative thoughts, bad habits and suppressed emotions to be overcome. Hypnotherapy can be beneficial for pain reduction and accelerate healing.
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