Summer is Back!
Dear Friends,
The blue of the sky, the heat of the Sun, the torrential rain - summer is back! As nature adapts to this happy season so our bodies also can better adjust with our conscious help.
Wearing white, blue and green colors; eating salads, yogurt, vegetables and natural ice-cream; swimming in fresh waters, walking under the moon light and reducing or avoiding garlic, eggplant, onion, coffee, alcohol and lessening salt intake can make your body not only adjust better to summer but also repair from old conditions and deeply restore and renew.
Summer is known as one of the most healing seasons of the year, please take advantage of it and be happy no matter what is happening to you. Metaphorically, let the rain wash away the old, the heat of the Sun burn toxins and limiting patterns and let the blue of the sky inspire you to help others to reach their deepest potential. Enjoy your summer!
Happy 4th of July! Namaste,
Love and Light,
Edely Wallace
YOGAMATRIX STUDIO Founder Director
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Patience
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish"
Today, we can deal creatively with the "harsh economic weather", health or relationship issues through cultivating one of the most misunderstood qualities - patience.
Patience, like a best friend, has an accepting, accomodating and open-minded quality.
When we face one challenge after another, the power of patience helps us to reach a new understanding and more clarity in life. In contrast, impatience like a traitor, brings a flavor of failure to our lives and can convince us to give up just as we are closer to the goal.
Patience transforms stumbling blocks into stepping stones allowing new horizons to present themselves. Patience is the antidote to dificulties and frustrations because it can use challenges as opportunities for growth. Cultivate it! |
 "Intention is the power that initiates our trajectory and guides us to the path of action"
This class includes:
- Breathing, chanting & meditation
- Clearing and refining intentions
- Crystal bowl resonance
Sunday, July 12, 2009 - 10:30am
Sign up in the studio or call us for this special class. |
Tip of the Month
How to bring more patience to your life?
To tap the healing energy of Patience you can go for a walk in nature or a cooler location. Carefully, observe how nature is patient itself...
Another way to transform impatience and anxiety is to practice with colors as follows:
"Pick a color - light blue or light green color - and imagine this color enveloping your being and surroundings. If you choose blue you can imagine the blue of the sky all around you. The blue conveys a feeling of tranquility and calm, imagine that you breathe in this light blue and allow this color to touch you internally and heal the impatience you are feeling (green color conveys harmony). Remain focused in the color and feelings for a few minutes."
"Patience is the companion of wisdom "
Saint Augustine
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Hip and Back Flexibility
Now, also on Saturdays for Summer time only! You cannot miss it!
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releases hip tightness,
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improves back conditions,
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helps to solve knee and back problems,
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relieves lower, upper back and related pain.
Starts Saturday, July 11, 2009 / 9:00-10:15am
"Love unbounded is patience. Pureness in heart is patience. Love manifested is patience."
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- JULY ONLY ! Buy a 10 classes booklet and get 1 free pass or buy a 20 classes booklet and get 2 free passes. It ends Aug 1.
- All afternoon classes are $10 when you buy a package of 5 classes.
- Bring a friend new to Yogamatrix to "Yoga for Stress Relief" and your class is FREE.
- Attend "Breathing & Meditation" for FREE when you have attended the preceding Hatha Yoga class.
Please, remember to forward this newsletter to all your friends! |
