These titles also available for download at DrMiller.com
Escape From Depression
This program may be helpful, even crucial, in every form of depression.
It weaves vital information based on clinical experience and the latest
neuropsychiatric research with powerful self-healing tools like
cognitive-behavioral self-therapy, meditation, deep relaxation,
self-imagery, self-hypnosis, autogenic training, and prayer. This
program consists of 2 discs. |
A complete self-healing program, presenting a fascinating new way to
understand and treat all forms of anxiety, worry and panic. Abolish Anxiety
is compatible with all medical, herbal and spiritual therapies. This
program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a
Heart to Heart talk. CD 2 is a graduated series of guided imagery
experiences (5 in all). Each is designed to build on the previous track.
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10 Minute Stress Manager
This little jewel has proven itself time and again with businesspeople, students, performers, and athletes alike. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention. In Part B, inspiring imagery helps you harness stress for peak
performance through mental image rehearsal. No achiever can afford to
be without this one. A favorite of the U.S. Olympic Team!
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Awakening the Leader Within
In today's world, we have become aware that is time for a new kind of
leadership - in our families, communities, government, and globally -
as well as in our individual lives. Imagine taking one step forward and entering into a new world, one
where there is congruity between what you most deeply want and the
actions you take on a daily basis. This program is your ticket to that
new world.
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Permanent Weight Loss
Permanent Weight Loss offers a way to take charge of your mind and train your nervous system to use the powerful set of tools of deep relaxation and guided imagery. Keep it off forever! |
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 New Merchant ProgramAs we approach the holidays, I am happy to announce that now you can sign up for my new Merchant Program, where upon approval, you will have access to bigger quantity discounts for all of the products available at DrMiller.com! These discounts are based on annual cumulative orders of my products for your organization, so you can really save!
When you place your order through our standard shopping cart you are awarded discounts based on the quantity of products you buy in that one order. With our new Merchant Program, once approved, you will receive a discount based upon your cumulative orders in a calendar year, saving you money!
Organizations that purchase my products throughout the year can now take advantage of this program by emailing drmiller@drmiller.com and request an application. Once you're approved you can begin shopping at DrMiller.com and start saving on purchases all year long!
We look forward to working with you!
Emmett Miller, MD
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 New Special Offers at DrMiller.com
An increasing number of health professionals and patient assistance programs have been purchasing my CD's to include them in their resource library, so that people can sample the entire program, before deciding which to purchase. To serve this need, I have created Dr. Miller's Resource Library that includes not only my Top 10 best sellers, but many other titles that offer all-around Mind/Body Healing that we're offering for a 45% discount! Click here to see what's included in Vol. 1, here to see Vol. 2.
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Upcoming Events
Awakening the Healer Within
November 5, 2008
Red Lion at Arden Village
Sacramento, CA 95815
We have become more aware of the vast resources within each individual that may work for or against healing or the achievement of wholeness. In this workshop, Dr. Miller will explore the principles of self-healing, current findings in psychoneuroimmunology (the effect of thoughts on the immune system), and the process through which thoughts and images become biochemistry. This workshop is an experiential introduction to both the why and the how of tapping your inner resources for awakening, promoting and supporting the healing process. Click here to register now.
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Stress, Economic Crisis and Inner Leadership
Got Economic Stress?
ECONOMIC CRISIS!!
Now that I've got your attention . . . lets take a look at the extraordinary opportunity that lies before us to apply the principles and use the tools of Software for the Mind.
Suddenly it's not so important whether the color of your iPod carrying case matches your gym shoes. Something much more important is going on.
It would be rare to find someone who was feeling no stress as a result of the recent global economic downturn. If you have not been living in a cave the last few months, you may well be experiencing symptoms that are:
· Emotional (fear, anger, despair),
· Physical (headache, IBS, muscle tension),
· Behavioral (smoking, alcohol, overeating, withdrawal),
· Mental (confusion, worry, poor concentration),
· Social (friction, isolation, squabbles).
Begin by using your conscious intellect, and understand that stress is stress - regardless of whether it is triggered by an economic crisis, a saber-tooth tiger or a new baby. By definition, stress is the non-specific alarm reaction that occurs when your nervous system believes that a demand is being made on you, that there is something you must immediately respond to. You may well have found your attention enormously monopolized by the events in the external world lately, and these symptoms may be the crucial message that you need to hear.
In the case of a saber-tooth tiger, this is a good thing - the anxiety produces the chemicals that can send our body into rapid flight, or into a fight mode. Our problems arise when we are confronted with at social stressor - when there are social a new baby or an economic crisis, for instance. In such cases, the positive role played by the alarm reaction is finished when it has awakened us to the fact that it may be time to make certain choices or decisions in our lives. It focuses our attention.
But, once your attention is focused on the issue at hand, the nonspecific tension, racing thoughts, and tiresome emotions stress generates are of no value to you. What's more, it can cause damage. Whether the stress you are feeling contributes to your creativity, paralyzes you in fear, or causes poorly thought out responses, depends upon how you handle it. And the fate of our world hangs in the balance.
The Wise Choice
Wisdom tells us that the first thing we need to do in responding to an alarm is turn off the alarm, so that it stops distracting you from the things you really need to be doing. This is a perfect time to take advantage of the skills you have developed in meditation, imagery, prayer or yoga, relax your body, and clear your mind. (If you have not yet learned these skills, there is no better time than now to begin. It could save your life. Letting Go of Stress is a good place to start.
Now might be a perfect time to reconnect with your spiritual path, and with those whose words and guidance you follow. Perhaps all you really need is the faith of a mustard seed, or the awareness of Buddha's message - that the cause of all suffering (including the kind that is the result of economic stress) is wanting things to be different from what they are. They cannot. Everything that is happening is exactly what we should expect from a world behaving as we have in the past. Denial will not help, and when you accept what you cannot change you can let go of the stress. You can relax.
Whether your denial takes the form of frustration, anger, fear, guilt, or despair, it is essential to relieve the stress so you can see the big picture and make wise choices. Once you have stopped and come into the present moment through deep relaxation, you can now use your skills of guided imagery. Redirect your mental images away from scary future scenarios towards positive outcomes, so as to enable you to benefit from the so-called "Law of Attraction."
Centering
Direct your awareness first towards those images that restore balance and connect you with your center, your deeper Self. Gratitude is a good place to stare. Focus on the fact that:
· You are alive
· You were not born a banana slug or a tick
· You have sight and hearing and can walk
· You are actually able to read and understand these words
· You are not a slave, and can vote and have a say in your life
· You have love in your life
· You live in a country where you are free
Make your own list, noting the thoughts and images that are most effective at evoking the emotion of gratitude. This connects you with your deeper, more eternal Self, and guides you away from the thousands of voices that are trying to get you to feel fear. Connect with who and what you love deeply and are loved by.
Empowerment
Next, selecting those reference images that evoke the kinesthetic sense of empowerment, you begin to produce the best internal neuro-chemical environment for making wise decisions. Relax, close your eyes, and let yourself drift back and look back some of those situations in the past where you were able to accept the inevitable with serenity, where you were able to confront a challenge with the courage to make the changes that needed to be made. Recall how seeming obstacles can be turned into challenges, opportunities for honing your skills and winning meaningful victories.
Once you can sense this inner power, reflect upon the tools available to you - your personal gifts, talents, abilities, privilege, wealth or the social support system available to you. Sense your willingness to do your part in this enormous global restructuring that is about to take place. Remember, you are not alone - and give yourself permission to be patient.
Feedforward
Now look at the world around you, still from this place of wisdom. Be aware that the answers we need are lying in full view all around us, but we must be alert, with our vision freed from the distorting influence of stress. Avoiding hasty decisions, choose, intentionally, to allow yourself to slowly and carefully consider the possible pathways towards the future you want to create - taking as many days or weeks as you need, and using the best resources at your disposal.
Make a commitment to regularly relax or use other ways to empty yourself of the friction that would otherwise build up as you consider these important matters. Put the times on your calendar.
If you are one of those who is not experiencing economic stress at this time, then this is an opportunity for you to develop your skills of empathy, compassion and generosity. And since what will be the most important election of your life is here, remember to vote early!
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Dr. Miller has been developing cutting edge ways to help people cope with stress, and to harness its energy creatively for nearly forty years. Some of the Software for the Mind products that may help you accomplish these steps are:
Deep Healing (book)
Letting Go of Stress
Awakening the Leader Within
Personal Excellence
Writing Your Own Life's Script
The Ten Minute Stress Manager
Accepting Change, Moving On
Abolish Anxiety
Escape Depression
Healing Our Planet
To find out more about Emmett Miller, MD, please go to www.DrMiller.com. To receive a 17% discount on the products listed above, enter the promotional code Stress1108 on the checkout page when you order. This offer good through November 15, 2008.
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