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| Vision
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Talk to your trainer about writing down long and short term goals to make sure you have a clear vision of where your exercise program is going.
Vision without action is a daydream, Action without vision is a nightmare.
-- Japanese Proverb
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| OUR SPONSORS |
Looking for a new pair of shoes? Pick up a coupon at the front desk of Good Bodies for 10% off your next pair of running shoes at the Columbus Running Company.
If you are looking for a local race, from a 5K to a marathon, check out the Columbus Running Company, or Speedy Sneakers, for a women only running club in Dublin.
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Greetings!
While it has been difficult to find any exciting news by turning on the
television, it has at least been fun for our staff and clients to see our "home
away from home" transform. You will be surprised if you have not been to Good Bodies lately, since you have missed the changes we've been making!
Here are just a few of the exciting changes!- Newly renovated M.A.T., Massage, Synergie, and Cardio rooms
- New Logo, new colors
- New faces: Julie Hawk (Massage Therapist), Beth Dolce (Trainer), Constance Piwtorak and Lisa Pricher (yoga instructors)
Please take a moment to read through this newsletter and discover the areas of your wellness program that may be lacking, and how Good Bodies will fill in the gaps. |
Massage
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Swedish, Deep Tissue, and Hot Rocks Massage now offered at Good Bodies! 
Sure massage feels good, but it is also a
very effective treatment that should become part of your consistent exercise
program and your lifestyle.
Studies
have shown that massage relieves post exercise soreness, removes the build-up of
toxins within the muscles, lowers blood pressure, and dissipates chronic tension
headaches, cuts stress, depression, anxiety and other symptoms in
half.
In order to lead the healthy
lifestyle you are trying to attain, be sure to...read more about the new massage offerings with Julie Hawk
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The Biggest Change Competition
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Want to lose Body Fat and win $500 for your efforts?
The biggest change competition was a big hit in it's inaugural year, and now some necessary modifications to the competition, will level the field. This year, the women are only competing with other women, and the men are only competing with other men for the most body fat lost in the 8-week challenge.
The winner of each group will win $500 and the runner-up will receive $100.For a $50 entry fee, you will receive:
- An initial Bod Pod measurement between January 2nd and January 6th.
- Weekly exercise and nutritional tips on losing body fat and motivational support via email.
- An ending Bod Pod measurement between February 27th and March 2nd.
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From the Good Bodies' Cookbook
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Orzo with Vegetables
Looking for a non-traditional side dish this holiday season? Try this delicious rice-like pasta as an alternative or in addition to your usual fare.
When I first viewed this recipe in the Good Bodies Cookbook, it looked a little bland, but when we made it for an early Thanksgiving dinner, it received...read more and get recipe
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Group Classes
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Vinyasa Yoga is here!
We are pleased to have two of the finest Yoga instructors in Central Ohio teaching for us, Constance Piwtorak and Lisa Pricher.
Constance is the former owner of Peaceful Poses, a private Yoga studio, and has taught at several clubs in Columbus. She is also a Yogafit Master Trainer allowing her to work with and mentor other Yoga instructors.
Lisa is a Yogafit instructor with 10 years of Yoga experience as well as a certified spinning instructor. Additionally, both Constance and Lisa are certified personal trainers.
Classes will be held on the following days and times:
- Wednesdays at 9:30 a.m.
- Thursdays at 6:00 p.m.
- Saturdays at 9:00 starting Dec. 6th
- Sundays at 4:00 p.m.
Please come in and try your first class on us! Classes are open to anyone with a basic level of fitness. Previous Yoga experience not required. For more information please call Jack Mougin at 889-2282, extension 84.
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If
you enjoy receiving news and information from Good Bodies and have a
friend or spouse also interested in healthier habits, please forward
this to them. If you would rather not receive these newsletters in the
future, you may unsubscribe, both links are available below.
Sincerely,
The Good Bodies Staff
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Good Bodies Fitness & Wellness
4353 Tuller Road, Suite K
Dublin, Ohio 43017
(614) 889-2282
www.goodbodiesfitness.com
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