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| Confidence
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In these times of uncertainty about the economy, our next president, gas prices, think about this quote before making your next knee jerk reaction to a current event.
"Nothing gives one person so much advantage over another as to remain
cool and unruffled under all circumstances."
--Thomas Jefferson
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| OUR SPONSORS |
Looking for a new pair of shoes? Pick up a coupon at the front desk of Good Bodies for 10% off your next pair of running shoes at the Columbus Running Company.
If you are looking for a local race, from a 5K to a marathon, check out the Columbus Running Company, or Speedy Sneakers, for a women only running club in Dublin.
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Greetings!
Phase 1 of our renovation has finally been completed and we now have our new cardio room up and running. Many other areas are still in a temporary state, including the new M.A.T. area (phase 2) which is currently under construction. We appreciate your patience and understanding as this second phase is going to be louder and more invasive than the first, but when complete, will allow the former two-table M.A.T. room to become a four-table area. This renovation is also allowing us to bring back our group class room and some highly anticipated yoga offerings will start with other classes to follow. Read below to learn about the yoga classes starting in November! |
Group Classes
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Yoga is here!
Beginning November 1st, Good Bodies will begin the first of our new group class offerings, Vinyasa Yoga. We are pleased to have two of the finest Yoga instructors in Central Ohio teaching for us, Constance Piwtorak and Lisa Pricher.
Constance is the former owner of Peaceful Poses, a private Yoga studio, and has taught at several clubs in Columbus. She is also a Yogafit Master Trainer allowing her to work with and mentor other Yoga instructors.
Lisa is a Yogafit instructor with 10 years of Yoga experience as well as a certified spinning instructor. Additionally, both Constance and Lisa are certified personal trainers.
Classes will be held on the following days and times:
- Wednesdays at 9:30 a.m.
- Thursdays at 6:00 p.m.
- Sundays at 4:00 p.m.
Please come in and try your first class on us! Classes are open to anyone with a basic level of fitness. Previous Yoga experience not required. For more information please call Jack Mougin at 889-2282, extension 84.
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From the Good Bodies' Cookbook
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Pumpkin Apricot Bread
It would not feel like fall without making
something out of pumpkin. This recipe is a terrific way to start autumn
and try something different for Halloween or Thanksgiving.
Pumpkin Apricot bread is a very
moist and delicious bread and a great way to help your family get a serving of a
fruit and vegetable at the same time. Also, there is no doubt that if you are
lacking Vitamin A in your nutritional plan... read more...and get recipe
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The Bottom Line
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Options at Good Bodies for a slower economy.
While we wait for the economy to stabilize and start to grow again, many of us are looking for ways to cut down our discretionary expenses. This may mean cutting back on latte's at the local Starbucks or buying a hybrid car instead of an SUV.
We all know, though, that fitness and wellness in the minds of a Good Bodies Trainer is not discretionary, but mandatory.
When finances get tough, there are many options available at Good Bodies to keep you on track towards your fitness / stress relief goals without having to stop your fitness program altogether .
- Cut back from 1-hour sessions to 45 min. or 1/2 hour sessions.
- Keep the same 1-hour, 45 min. or 1/2 hour session, but drop down to just once a week as opposed to multiple times a week. (This option will take some extra motivation on your part to get in the workouts on your own)
- Use the Good Bodies Membership option. This 3, 6, or 12 month membership to Good Bodies allows you to use the facility on your own and meet with your trainer for 1-hour, once a month, to have a program designed for your use that month. When you see your trainer again for your second month session, your trainer will be able to update the program and progress it as necessary.
- Refer a friend - Every time you refer a friend to Good Bodies and they purchase a package of sessions, you receive a complimentary session.
And the # 1 option by many Good Bodies staff and clients:
- Train with a friend - Shared sessions are available for you and a friend or family member to work with the same trainer which will keep the cost lower by sharing the price. This is also a great way to make the workouts more enjoyable and keep you more accountable.
The one thing we do know at Good Bodies is that exercise, when done
consistently, will lead to a reduction in stress that leads to a
decrease in your blood pressure, and lessens your chances for
developing heart disease, cancer and/or stroke. When you are stressed about your finances or profession, that is the best time to focus on yourself and reduce your stress through a well designed exercise program.
Please contact Good Bodies at 889-2282 and speak with your trainer, Greg, or Jack about these options.
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If
you enjoy receiving news and information from Good Bodies and have a
friend or spouse also interested in healthier habits, please forward
this to them. If you would rather not receive these newsletters in the
future, you may unsubscribe, both links are available below.
Sincerely,
The Good Bodies Staff
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Good Bodies Fitness & Wellness
4353 Tuller Road, Suite K
Dublin, Ohio 43017
(614) 889-2282
www.goodbodiesfitness.com
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