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Fabricubes to support Breast Cancer Awareness
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Get your decorating and donating finished with the click of a mouse. As seen at Good Bodies, for every Fabricube purchased, Silver Threads pledges $25 will go to the Good Bodies Team for the cure. Please visit www.fabricube.com
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Greetings!
Spring has finally arrived, and that means more activities outside, a greater caloric expenditure, and a very good opportunity for you to lose any unwanted "winter pounds". To assist you in your journey, we are very pleased to introduce Registered Dietitian Christina (Chris) Bartosik who will be available starting May 2nd to meet with clients and create a nutritional plan to work with your busy schedules. As you read down through the articles, make sure to print off the coupon on the bottom of this e-mail to save $10 off your initial consultation with Chris.
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Featured Client
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 Jolin Wall
For almost three years, we have enjoyed seeing Jolin's smiling face at Good Bodies. She is a very dedicated and upbeat client, and with the help of trainer Ann Aicher and M.A.T. specialist Rick Jones, has been able to complete things she never thought were possible. "My training has allowed me to run a marathon and now I am training for...Read More
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From the Good Bodies' Cookbook
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Oats and Wheat Pancakes
It did not take long for trainer Matt Maglicic to become more popular with his family with this recipe. While some of his previous pancake recipes have been called "cardboard" by his wife and four children, Matt's daughter actually said the Oat and Wheat Pancakes "taste like restaurant pancakes". We hope this recipe will allow you to make a healthier breakfast for your family without sacrificing taste. Please click here for the recipe and additional topping ideas.
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The Bottom Line
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I Don't Have Time for Exercise
Exercise ranks high on a personal trainers list of things to do, although it is easy to see why it gets pushed to the bottom of the list for others. We all have the same 24 hours in the day to complete anything we want, we just can't do everything we want.
The first step in finding time to exercise starts with prioritizing. You need to ask yourself, "What is more important, spending 30-minutes looking over my emails one more time or taking a 30-minute walk
that will reduce my risk of heart attack, stroke, hypertension, diabetes and will make me
look and feel better.
One of the best ways we have found to make sure exercise is a part of your normal routine is to have a specific standing appointment. When you say to yourself "Every Monday, Wednesday and Friday at 7:00 a.m. I am going to meet with my trainer", you mentally block out that time. Although, If you say, "I am going to work out three times this week", exercise is easily pushed to the end of a busy day and many times dropped altogether while saying, "I'll do it tomorrow".
Make sure some of these major time wasters are not getting in the way of your exercise time; also known as time for yourself.
1. Lack of personal discipline
2. Unclear goals and priorities
3. Poor planning and unrealistic time expectations
4. Telephone interruptions
5. Meetings
6. Socializing and idle conversation
7. Disorganization
8. Poor Attitude, complaining, blaming
9. TV or Internet
Ideas adapted from the "R Factor" by Timothy Kight.
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If you enjoy receiving news and information from Good Bodies and have a friend or spouse also interested in healthier habits, please forward this to them. If you would rather not receive these newsletters in the future, you may unsubscribe, both links are available below.
Sincerely,
Good Bodies Fitness and Wellness |
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