20 Worst Drinks in America 2010
20. Worst Water
Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz)
150 calories
0 g fat
33 g sugars
Sugar Equivalent: 2 Good Humor Chocolate Éclair Bars
19. Worst Bottled Tea
SoBe Green Tea (1 bottle, 20 fl oz)
240 calories
0 g fat
61 g sugars
Sugar Equivalent: 4 slices Sara Lee Cherry Pie
18. Worst Energy Drink
Rockstar Energy Drink (1 can, 16 fl oz)
280 calories
0 g fat
62 g sugars
Sugar Equivalent: 6 Krispy Kreme Original Glazed Doughnuts
17. Worst Bottled Coffee
Starbucks Vanilla Frappuccino (1 bottle, 13.7 fl oz)
290 calories
4.5 g fat (2.5 g saturated)
45 g sugars
Sugar Equivalent: 32 Nilla Wafers
16. Worst Soda
Sunkist (1 bottle, 20 fl oz)
320 calories
0 g fat
84 g sugars
Sugar Equivalent: 6 Breyers Oreo Ice Cream Sandwiches
15. Worst Beer
Sierra Nevada Bigfoot (1 bottle, 12 fl oz)
330 calories
0 g fat
32.1 g carbohydrates
9.6% alcohol
Carbohydrate Equivalent: 12-pack of Michelob Ultra
14. Worst Kids' Drink
Tropicana Tropical Fruit Fury Twister (1 bottle, 20 fl oz)
340 calories
0 g fat
60 g sugars
Sugar Equivalent: Two 7-ounce canisters Reddi-wip
13. Worst Functional Beverage
Arizona Rx Energy (1 can, 23 fl oz)
345 calories
0 g fat
83 g sugars
Sugar Equivalent: 6 Cinnamon Roll Pop-Tarts
12. Worst Juice Imposter
Arizona Kiwi Strawberry (1 can, 23 fl oz)
345 calories
0 g fat
81 g sugars
Sugar Equivalent: 7 bowls of Froot Loops
11. Worst Espresso Drink
Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz)
660 calories
22 g fat (15 g saturated)
95 g sugars
Sugar Equivalent: 8½ scoops Edy's Slow Churned Rich
and Creamy Coffee Ice Cream
10. Worst Lemonade
Auntie Anne's Wild Cherry Lemonade Mixer (32 fl oz)
470 calories
0 g fat
110 g sugars
Sugar Equivalent: 11 bowls of Cookie Crisp cereal
9. Worst Hot Chocolate
Starbucks White Hot Chocolate with Whipped Cream
(venti, 20 fl oz)
520 calories
16 g fat (11 g saturated)
75 g sugars
Sugar Equivalent: 9 Strawberry Rice Krispie Treats
8. Worst Frozen Coffee Drink
Dairy Queen Caramel MooLatte (24 fl oz)
870 calories
24 g fat (19 g saturated, 1 g trans)
112 g sugars
Sugar Equivalent: 12 Dunkin' Donuts Bavarian Kreme
7. Worst Margarita
Traditional Red Lobster Lobsterita (24 fl oz)
890 calories
0 g fat
183 g carbohydrates
Carbohydrate Equivalent: 7 Almond Joy candy bars
6. Worst Float
Baskin-Robbins Ice Cream Soda (vanilla ice cream and cola)
(large, 28.6 fl oz)
960 calories
40 g fat (25 g saturated, 1.5 g trans)
136 g sugars
Sugar Equivalent: 9.7 Fudgsicle fudge bars
5. Worst Frozen Fruit Drink
Krispy Kreme Lemon Sherbet Chiller (20 fl oz)
980 calories
40 g fat (36 g saturated)
115 g sugars
Sugar Equivalent: 16 medium-size chocolate eclairs
4. Worst Frozen Mocha
Così Double Oh! Arctic Mocha (gigante, 23 fl oz)
1,210 calories
19 g fat (10 g saturated)
240 g sugars
Sugar Equivalent: 41 Oreo Cookies
3. Worst Drive-Thru Shake
McDonald's Triple Thick Chocolate Shake (large, 32 fl oz)
1,160 calories
27 g fat (16 g saturated, 2 g trans)
168 g sugars
Sugar Equivalent: 13 McDonald's Baked Hot Apple Pies
2. Worst Smoothie
Smoothie King Peanut Power Plus Grape (large, 40 fl oz)
1,498 calories
44 g fat (8 g saturated)
214 g sugars
Sugar Equivalent: 20 Reese's Peanut Butter Cups
1. Worst Beverage in America
Cold Stone PB&C (Gotta Have It size, 24 fl oz)
2,010 calories
131 g fat (68 g saturated)
153 g sugars
Sugar Equivalent: 30 Chewy Chips Ahoy Cookies
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The Mind-Body-Soul Connection
Michelle McDonald
Mind Body Fitness and Wellness Specialist
MsVPT@aol.com
602-999-3169
Did you know that your body is an expression of your soul, the inner you? And that your body speaks out to get your attention when you are out of balance, or when you need to deal with an issue.
Did you know that within you is a higher intelligence, a higher self, that knows how to heal your body...if you give it a chance.
Do you believe that everything happens for a reason; even though we may not know what that reason is at that particular moment?
Did you know that you use only 10% of your brain(mind)? What could you achieve if you believed you could tap into that other 90%?
You are an amazing being, take the time to get to know "you". Awareness is the key. The better you know your "self" the faster you can create change. But you must be truly honest with yourself. No more lying, no more head games, just brutal honesty, and that will take some courage. The happiness, harmony, calmness, and connectedness felt will be well worth any blood, sweat, and tears along the way.
To get overall wellness you must recognize, detoxify, exercise, take care of, and love each of these three parts of you; the mind, the body, and the soul-to create a happy, healthy, whole, you.
So, you have been eating better and exercising. Good for you! That is a step in the right direction. Now, when you look at yourself in the mirror are you thinking...I love myself? You should be. Even if you are still in the process of change, you must recognize and praise all of your small successes. Love is the miracle cure. Loving yourself will work miracles in your life! This is not vanity, loving yourself. If you are thinking like that--that is fear speaking.
Here...take a look at a list Louise Hay has in her book You Can Heal Your Life. These are some ways we don't love ourselves:
We scold and criticize ourselves endlessly.
We mistreat our bodies with food, alcohol, and drugs.
We choose to believe we are unlovable.
We are afraid to charge a decent price for our services.
We create illness and pain in our bodies.
We procrastinate on things that would benefit us.
We live in chaos and disorder.
We create debt and burden.
We attract lovers and mates who belittle us.
What are some of your ways?
I want you to open your mind and begin to listen to what your body is saying to you. Then, I would like you to feed your soul. And here is how you can do that. There is a book that I have used for years with all my clients. It is a must to have on your desk, or in your library. It is called Heal Your Body by Louise Hay. It costs under $10 dollars and it is a great investment toward your overall wellness. The book will tell you the mental causes for physical illness and the metaphysical way to overcome them, by saying affirmations. Let me just list a few examples:
Let's say you are having sinus problems. The cause may be irritation to one person, someone close. The affirmation to say (with intention) is I declare peace and harmony indwell me and surround me at all times. All is well.
Allergies. Cause: Who are you allergic to? Denying your own power. Affirmation: The world is safe and friendly. I am safe. I am at peace with life.
Foot problems. Cause: Fear of the future and not stepping forward in life. Affirmation: I move forward in life with joy and with ease.
"We are spirits learning how to live in a body given by Mother Earth. That's why we are here, to learn to live in a body and to bring the whole of our- self - body, mind, emotions and spirit - into harmony and balance with All-That-Is. We are not in a body to get out of it and escape by becoming 'spiritual' or 'religious' - we are already spirits. We are here to learn how to be in a body - our vehicle-of-experience - and to bring matter and spirit together in harmony." Leo Rutherford |
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Welcome New Clients
Shannon Alesch
Michele Bene
Susan Cohee
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Deena Hailoo
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