Amy After 
FUZE NEWS                               JULY 2010 

 Sweat In Style!

Megan After May 2009
Megan After May 2009
Fuzion Fitness Testing and Competition
 
Get 1st place in any category by the 15th of each month and get a Fuzion Style Shirt or Water Bottle....
 
Congrats to this months winners of the fitness challenge....
 
3 Minute Push Up Test
Chris Nazarewicz & Michael Cortez
ITS A TIE!!
120 Pushups
 
2 Minute Sit Up Test
Michael Cortez
85 Situps
 
2 Minute Jump Rope Test
Michael Cortez
339 rotations
 
Timed Plank Test
Karen Morgan
7:30 mins
 
50% Pulldown Test
Michael Cortez
50 Pulldowns
 
1 Minute Sit up Test
Avien DeSantos
44 Situps
 
1 Minute Elbow/Hand
Avien DeSantos
34
 
2 Minute Step up Test
Chris Nazarewicz
103 Steps
 
Timed Hand Plank
Vicki Hobbs
2:05
 
25% Pulldown Test
Mark Gavelda
125 Pulldowns 
 
 
  BEAT YOUR TRAINER CONTEST....Beat your trainer in any category and get a Free Protein Powder
 
TOP TRAINERS TO BEAT
 
Push Ups
Brian Peitz
146
**honorable mention**
Traci with 94 (no knees)
 
Sit Ups
Traci Hall
105
**honorable mention**
Denise with 96
(these 2 competitive girls have been going back and forth on 1st place all month)
 
Jump Rope
Chelsea Peitz
237
 
Plank
Traci Hall
7:10
 
Pulldowns
Traci Hall
57
  
 
NEW SHIRTS
 Arrived
 
Come Sweat in Style with these awesome shirts and support your local fitness business.
 
 
Womens shirts
  Ladies Cuts
 Mens Cuts
 
 
 Only $14.99
 
  
Welcome New Clients
 
Sara Blankmeyer
Ann Casillo
Kim Cole
Nicholle Coupaud
Natalie Cutino
Michelle Dier
Nancy Gervasio
Ted Hofstedt
Peggy Klassen
Mark Koberg
Thomas Lammot
Jennifer Marshall
Pam Payne
AJ St.Germaine
Brad St.Germaine
Beth Santuccio
Stephanie Steinwolf
Judy Taylor
Rahul Thaly
Emma Wakefield
Alexis Wherry
Frank Williams
 
Get Connected
 
 Click on one or more of the follwoing links to get connected with Fuzion Fitness!
 
 Find us on Facebook
 
View our profile on LinkedIn
 
Follow us on Twitter

 youtube

 Blog
Chelsea Peitz 
 
News Channel 3
 
 Makeup Artist Segment
 
Tune in next Thursday at 10:00am
 
Greetings!
 
 
OMG!
 It's Summer Time
 
With so many summer pool party's and BBQ's ahead its time to TIGHTEN and TONE
 What is the fastest way to do this??
 
BOOTCAMPS
 
60 minutes of High Intensity Fat Burning
 
6 classes....$119
12 classes...$199
 
With 6 days and times to choose from we can accomodate your schedule 
 
Mondays @ 7:00pm
Tuesdays @ 5:00am
Wednesdays @ 7:00pm
Thursdays @ 5:00am
Saturdays @ 7:00am
Sundays @ 3:00pm
 
Plus...Bring a partner and each person gets 25% off their price. 
 
 
Turning "Someday" into Today
by Denise Baker, Fuzion Fitness manager/trainer
learn more about Denise and view her profile
 
Weighing Some Tough Options
It's time for some cold, hard facts:

You're not going to be able to read every book that you want
You'll never have time to watch all of your favorite shows
The house will never be clean enough
There will always be another errand to run
The grass will continue to grow
Everything you buy will need to be dusted, repaired, maintained or disposed of in some way

This is not a critique of any lack of organizational skills on your part, or a reason to give up altogether. Rather, it's a statement of freedom. 
When you know that life will still be waiting for you tomorrow-no matter what-it gives you the freedom to make today count as much as possible. "Someday" is right now.  Anytime. And that can be exciting, if you let it.
 
If we ever hope to reach our biggest goals (especially weight loss goals), we have to start making some tough choices. We have to start giving ourselves permission to ignore one thing-or several things-for the sake of something more important. What can be more deserving of our time?
 
Obviously, there are some realities of living that require attention. We need to work, eat, sleep and care for our families. Beyond that, though, everything is optional. The choices are completely yours. If you feel you don't have time to pursue your healthy lifestyle goals, you can do something about it by making those tough decisions.
 
It's difficult to accept this idea. We've grown up in a world not used to saying "no" or doing without. By now, we're used to being pulled in 43 different directions. We're uncomfortable with the idea that we may just have to let something slide. The trouble is, we get so caught up in trying to do everything that we retreat inside ourselves. We get tunnel vision on the next task and lose sight of other people and what's important. In a pursuit of happiness, that's a futile strategy. 
 
I am here to give you permission to start letting go!!! YES YOU!!!! YES TODAY!!!!
 
Someone smarter than me once said, "You can have everything. You just can't have everything right now!" To reach your goals and live the life you want, it takes priorities and patience-the ability to choose between two competing wishes, and the willingness to set one aside for now and wait. 
 
 
You can build the path that you want to walk on, and decide which steps to take. It's important to you-to your health, your goals and your family-that you take some time to exercise and plan healthy meals. You should treat it that way and give yourself permission to take that time without feeling guilty. The irony is that by being healthy and taking time from your schedule, you'll be able to take care of more of that "other" stuff in the long run. 
Besides, is anything on your to-do list really more important than your health? When it comes down to it, those choices may not be so tough after all. 
 
Today, is THE DAY . . . just DO IT!!!!

How to Find and Use Your Granddaddy Power Period  

 BY:

Michelle McDonald

Mind Body Fitness and Wellness Specialist

Certified Personal Trainer, Certified Spiritual Counselor, Certified Hypnotherapist, Cranial Unwinding Practitioner,Body Energy Worker

602-999-3169 MsVPT@aol.com  


 Learning and knowing about, using and embracing the powerful energies of the universe is an amazing gift. So many of us were raised with the notion that asking for everything we wanted was being greedy or was a sin.  And using the powers of the universe, if spoken about, was witchcraft, of the Devil, make-believe or silly.  When keeping the Highest Good in mind and sending out our intentions that are good and healing, there is no wrong in it.  Centuries ago, tapping into these energies were common practice.  Throughout time, generation after generation, these gifts/skills were used by many.  These powerful energies have always been there to use, but not everyone has chosen to open their eyes to them.  They are here for each of us to use-open your eyes and your heart and embrace these gifts which the universe has to offer you.  These gifts are here for you to use to help you find the happiness and harmony that each of us longs for here in this school on earth. 


I learned about my Granddaddy Power Period after reading, New Moon Astrology by Jan Spiller, many years ago and share it with all my clients. The Granddaddy Power Period is the second most potent time for sending out wishes.  The first is your birthday. It is the highest magical empowering time for your wishes to come true.  You are allowed up to 40 wishes during this time period.  You should use them as you feel guided to.  Jan suggests that your first wish should be, "I want to easily cut through any fears or negativity that may arise in the month following my Power Period, and emerge with flying colors."  The reason being is because of the aftermath anxiety that you may feel from all your wishes coming to be.

 

Rules of the road:

The wishes have to be handwritten on paper.  Each wish gets its own piece of paper.  They must be clearly stated so that the feeling behind the wish comes through the words.  It should evoke feelings of harmony and happiness.  No more than 10 wishes in one day-but more than 1, the more wishes the more dispersed the energy is. These wishes should be kept and stored in a safe place. You can make a list of your wishes and date it if you are the type of person who likes to look back to see which ones have come true.  When you write them on separate slips of paper, you are sending the energy out there and the intention is planted just like a seed. Then fold up the slip of paper and put it in my special place and wait for your harvest.

 

Power wishing combines the mood of astrology timing and the lunar cycle.  It is different than affirmations.

 

When writing your wishes you should use the wording...I "want" to easily or I "intend" to...  Pay attention to your inner feelings and trust them when choosing your wishes.

 

Most wishes if repeated over a period of time will come true unless they would cause direct conflict with your destiny.  You can not make wishes that will affect the behavior of others.  You can though, make wishes so your behavior or interaction with this person is different.

 

Example wishes:

"I want a strong connection with my Spiritual Guides, easily seeing the next step to take on my own path."

"I want to easily find myself attracted to and consuming only those foods that are healthy for me."

"I want total clarity in following the right routine for me--one that includes time for exercise, quiet time, work, family time, having fun and ___."

"I want my mind to automatically think in terms of creating success in every situation."

"I want the habit of resisting new ideas totally lifted from me."

"I want to easily attract those spiritual ways of viewing life that empower me to rise above stress."

"I want all tendencies to overeating totally lifted from me."

"I want to easily establish my weigh at ______ pounds in a healthy way that is beautifying to my body."

 

Release the negative subconscious thoughts of your past lives, your childhood and today's society-that tells you that: "You can not have that; "You can not do that; "You can not have it both ways."  Step away from that Five Sensory thinking and step into the Six Sensory thinking where the only limits are the ones you put on yourself.  In the Six Sensory world anything and everything is possible...you just have to believe.  Become consciously aware and embrace the power you have within you!  Find out when your Granddaddy Power Period is by going to www.janspiller.com click on free astrology charts.  Then click on astrology granddaddy power period.  Fill out the information.  You need to know the city and state you were born in and the time is helpful, but not necessary.  Once you find out your Granddaddy power Period mark it on your calendar!

 

Reference: New Moon Astrology by Jan Spiller