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Bladder Health Awareness: Catherine's Story
Did you know that one out of every four women between the ages of 30 and 59 and 50 percent of the elderly suffer with urinary incontinence? Did you know that pelvic organ prolapse affects approximately half of the women who have had children by vaginal delivery?
Just because urinary incontinence, pelvic organ prolapse and other bladder health problems are rarely talked about, doesn't mean that there aren't solutions available that can help restore your quality of life. Learn more about Catherine's experience by reading her testimonial below.
It was three years ago that Catherine first met with Dr. Louis Thompson and Dr. Lonny Green for a consultation about a combination surgery. While she had known for a couple of years prior that she would eventually need a hysterectomy to remedy her pelvic prolapse, she did not realize how much the threat of incontinence or leaks had altered her life until she met with Dr. Green. Dr. Green recommended a procedure for a synthetic sling, which acts like a hammock to support the urethra, the tube that carries urine from the bladder. In regards to her first consultation, Catherine said, "the timing wasn't right; this was something I really needed to think about." Catherine, a nurse, continued to put off having the combination surgery until this past winter. Similar to other women who suffer from incontinence and pelvic prolapse, it was a winter cold and cough that caused Catherine to say "I've had enough," for she felt as though "with each cough, everything was going to fall out."
Catherine expressed that at each visit, she was impressed with the amount of time that both Dr. Thompson and Dr. Green spent with her. As she said, "they always gave me plenty of opportunities to ask all of my questions and encouraged me to call any time I had additional ones." Working in health care, Catherine admitted that she was anxious about the surgery because she was aware of all the worst-case scenarios that could occur with any surgery. However, Dr. Thompson's and Dr. Green's renowned reputations, their skills and their bedside manners were qualities that put her concerns at ease. As Catherine remarked, "surgeons don't always have good bedside manners - but they - they were both wonderful!"
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Wellness and Well-being: Mental Illness Awareness
 | | Lisa Cuseo-Ott, Ph.D. |
By Lisa Cuseo-Ott, Ph.D.
What is mental illness? What are the signs of mental illness and is it treatable? These are a few of the many questions that are posed during Mental Illness Awareness Week, which occurs each year during the first week of October. The U.S. Congress established this week in 1990 to assist the National Alliance on Mental Illness (NAMI) in raising awareness about mental illnesses.
A mental illness is a medical condition that affects an individual's ability to think, feel and relate to others. In addition, it can create problems with daily functioning. There are a number of serious mental illnesses, including psychotic disorders, such as schizophrenia; affective disorders, such as major depression and bipolar disorder; anxiety disorders, such as obsessive-compulsive disorder (OCD), panic disorder and post-traumatic stress disorder (PTSD); and personality disorders, such as borderline, narcissistic and antisocial. A complete list of all mental illnesses is found in the Diagnostic and Statistical Manual, 4th ed. (DSM-IV). Practitioners are required to consult with the DSM-IV, in order to provide a patient's specific diagnostic code for treatment and insurance reimbursement.
Mental illness is widespread and non-discriminatory. According to the National Institute of Mental Health and the U.S. Surgeon General, approximately 6 percent of adult Americans and 10 percent of children and adolescents suffer from serious mental illness. Regardless of age, gender, intelligence, race or socio-economic status, mental illness can seriously diminish one's capacity for coping with the demands of life.
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Seasonal Flu Vaccines
Patients of Virginia Women's Center who have an appointment during flu season will be able to receive the vaccine for the influenza virus. Vaccines for the seasonal influenza virus are often also available at primary-care physician offices, through your job, local pharmacies and some grocery stores. In line with recommendations from the Centers for Disease Control and Prevention, Virginia Women's Center suggests the following:
If you will be attempting pregnancy, are currently pregnant (in any trimester) or breastfeeding during flu season (October through March) the seasonal flu shot is recommended. The vaccine poses no danger to the baby, and you cannot get the seasonal flu from the seasonal flu shot. Pregnant women should not have the "live" or activated seasonal influenza vaccine which comes in nasal spray form. |
Healthy Fare: White Bean and Sausage Ragout with Tomatoes, Kale and Zucchini
Lia Huber, Cooking Light, January 2005
Ingredients 1 tablespoon olive oil 1/2 cup chopped onion 2 (4-ounce) links chicken sausage, cut into (1/2-inch) slices 1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups) 3 garlic cloves, peeled and crushed 6 cups chopped trimmed kale (about 1/2 pound) 1/2 cup water 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained 1 (14.5-ounce) can diced tomatoes, undrained 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper
Preparation Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately.
Nutritional Information Calories: 467 Calories from fat: 20% Fat: 10.2g Saturated fat: 2.3g Monounsaturated fat: 4.6g Polyunsaturated fat: 2.5g Protein: 28.5g Carbohydrate: 71.8g Fiber: 15.4g Cholesterol: 42mg Iron: 8.8mg Sodium: 764mg Calcium: 370mg |