|
|
|
|
|
Corporate Wellness | |
What do you NEED to start a Wellness Program in your Company?
So you're ready to take the next steps to implementing a Fitness & Wellness Program at your workplace!! -
This article will provide you with all the info you need to get started!
Trina would love an introduction to your Company's Human Resource Director to discuss what TBT could bring to your business!
416-788-2535
|
|
RECIPE for the Fall | |
Healthy Homemade Granola Bars!
Getting back into the 'back-to-work/school' routine after soaking up all that sunshine holiday time can take a lot of energy! Stay powered with this great recipe for an easy and delicious nutrient-dense snack!
|
|
The Value of MENTORSHIP | |
"Throughout our lives we form many special relationships with people that speak to us on very meaningful levels. We navigate through these relationships fulfilling the roles of both speaker and listener, depending upon the situation.
Mentorship is the essence of my daily profession as a Personal Trainer, and I am continuously humbled by the affect I can have on my clients. The definition of Mentor is "a wise and trusted counsellor teacher; an influential senior sponsor or supporter". The Train by Trina mission is to mentor and inspire people to exercise and achieve their fitness goals, while educating them on how to lead a healthy lifestyle through activity. To be in such a position to mentor people in such a way is an honour and a responsibility I do not take lightly!
The flip side of that coin is that mentorship is a reciprocal connection. I have great mentors of my own. My clients are an integral part of the fabric of my identity as a Trainer and they help guide me along my professional path. They are my wise, trusted council! From being a Professional Figure Skater to a Personal Trainer, I have always had a mentoring figure in my life, looking out for my own good and speaking it forth enabling my goals and dreams to become a reality. - Trina Lambe
Recognizing who your mentors are (and who you mentor for) is incredibly enriching for your relationships and how much you can bring to the world around you. :)
|
How to Introduce EXERCISE into your WORKDAY!
"You work so hard, but feel drained at the end of the day instead of feeling positive and satisfied, like you deserve...Train by Trina wants to help you feel GREAT by showing you how to fit exercise and activity into your already jam-packed life (even if you are under office arrest). Try our 60 second energy blasts (without even leaving your desk!) to kick up your heart rate, boost your mood, and wake up your brain (ultimately increasing productivity).
Train by Trina's webinar will look at your "Fitness Snapshot" which details your current barriers to exercise, and educates you on how to fuel yourself for optimal health through supplements.
Your success is our greatest reward!"
- Trina D. Lambe, Owner & Personal Trainer, Train by Trina
|
|
|
Autumn Greetings everyone!
~ This might be the most summery September we've seen yet!
Autumn is often a very busy time and filled with new beginnings. Why not make the most of everything the changing season has to offer...what better time to:
- Start a Wellness Program in your company!
- Looking for new, fun ways to entertain? Why not host a Nutritional Cooking Demo..and Let's Spoon!!
- Sale! - Take advantage of the early September savings opportunity and buy your training package before September 15th!
- Check out Trina's article in the Acclaim Newsletter on MENTORING!
- Want to know the ins and outs of Detoxification?? Attend Dr. Amanda Guthrie's Detox Seminar (details below)!
- Interested in an creating a healthy nutritional plan that sticks? Let us introduce you to Nutritional Enthusiast Jackie Beale!
- At your desk all day and got energy to burn (or WANT to learn how to boost your energy and liven up your activity level)?? Trina hosts a webinar on Exercise for the Desk Jockey and you are invited!
And finally, this month's Expert Question: How to get started with Indoor Cycling....
Thanks for reading gang!
Make it a great September!!
Trina & Ashley
Trina Lambe, ACE PT RMT
TBT Owner
If you have any questions, concerns, or want to check in with us at the office, please don't hesitate to get in touch with Ashley, her office hours & contact info are below.
Ashley Seaman
416-216-0976
Monday-Thursday 9:00am-2:00pm
|
|
NUTRITION CORNER |
Introducing...
LET'S SPOON!
Let's Spoon is all about creating healthy food options which help you eat and live better. We understand life can be busy. Let us make your life simple by taking the stress out of cooking and entertaining. Whether you are looking for fresh daily meals, catering for events or corporate meetings and functions, we offer you tasty and customized options. Our cooking demonstrations are a great way to learn fast and easy ways to prepare meals and also a fun way to host an interactive party with friends. Visit us online for more information:
www.letsspoon.ca
"I invited Let's Spoon to my home to co-host a girls gathering and provide a nutritional workshop. What a simple, fun, and cost effective way to entertain - especially if you are short on time. The session was interactive and engaging; my guests were excited about everything they learned. Let's Spoon did it all, my kitchen was cleaner when they left than when they arrived!" - Trina Lambe, Owner of Train by Trina  |
|
|
Detox Seminar Announcement |
Join Naturopathic Doctor Amanda Guthrie for...
The Clear Path™ Group Sessions:
A 4-week detox program to feel more energized, healthier, and leaner - what's more is you get to do this with Friends so your success is fully supported (and you can take advantage of the group rate)!
The sessions will cover 1) Eliminating fatigue through detoxification
2) Metabolizing fat while feeling great
3) Achieving lasting success
Where: Our clinic at 28 Park Road, 3rd floor (Yonge & Bloor)
When: Thursdays 6:30-7:30pm for 4 consecutive weeks (tentatively starting September 30, 2010)
Cost: $350 per person +HST
(a group rate savings of $450!)
- Remember, your extended health benefits may reimburse up to $190
Registration begins September 1st.
Since space is limited, please email us to reserve your spot.
For more info, follow this link: http://us1.campaign-archive.com/?u=d9721d619deef2d92f6aa9ffd&id=77e1fddcb5&e=5e3fc09e42 |
|
Nutritional Counselling - Eating for HEALTH, HAPPINESS and LONGEVITY!
"Whether for weight loss or just an overall understanding of a balanced healthy diet, we all know it's important what we eat, when we eat and how we eat. My philosophy is a based upon balance and sustainability. I create guidelines that don't feel strenuous, nor leave you hungry! A plan that once you reach your goal, you would be able to understand the basics of food pairings/what to eat and not eat, and not have something like a diet impede on every day life. We could start with a basic breakdowns of calories and suggested portion sizes, to full recipes and food breakdowns for all meals including calorie allowance. If you're interested in learning more, please feel free to contact me at jackiebeale@gmail.com or 416.721.0673"
|
| Ask The Experts | |
Q: I want to get into Indoor Cycling...any tips?
A: Yes! Do it! - No matter what fitness level you're coming at this from! One of the great appeals of Indoor Cycling is that you can adjust the resistance of the bike and control your intensity level according to your age, size or fitness level!
Indoor Cycling is a fantastic cardiovascular workout, providing benefits for weight management and overall health. Cycling is nonimpact, therefore it is great for postrehab patients, pre/postnatal women and people with injuries/back pain or arthritis.
Music and visualisation are key elements to the motivation behind this activity, which makes the cycling experience speak effectively to your physical, mental, and emotional well-being!
|
|
|
|
|
|
|
|
 TRAIN BY TRINA & LICIOUS LIVING are VERY EXCITED to announce the Health and Fitness Combo Package that will make this your happiest, healthiest, most energy-filled Spring and Summer EVER!!
- Understand your current fitness level with a thorough Fitness Assessment and Consultation that includes a lifestyle and medical questionnaire
- Get help setting realistic goals with respect to exercise and nutrition
- Receive a PERSONAL Fitness & Meal Plan developed and customized to your lifestyle and based on your goals, body composition, calorie burning capability and overall fitness level
- Let your workouts and healthy meals come TO YOU!
- *SAVE TIME & MONEY!!
Choose the combo package that best suits your lifestyle and needs! Licious Living will deliver nutritious and delicious meals to you, and Train by Trina will send one of our highly-skilled and wonderfully motivating Personal Trainers TO YOUR HOME! There is also room for flexibility and personal preferences with respect to workout and meal design!! WHAT MORE COULD YOU ASK FOR!!??
And you aren't going to believe the prices...
| |
| |
|
|
![[PICT9337n.jpg]](http://2.bp.blogspot.com/_GI-beTbqhYY/SYuX6Pm4ErI/AAAAAAAABdQ/ttC0hhjU3VA/s1600/PICT9337n.jpg){kind=small}
