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| NEW!
Corporate Wellness |
What can Train by Trina do for YOUR COMPANY??
"You are only as good as your Employees!! As a business owner and operator of an Employees Wellness Program I know that to be true. To have your employees working and operating at an optimum level is so important to the efficiency of your organization and sustainability of your company. Consistant gaps in employee attendance from poor job satisfaction to sick days, to leaves, to Long Term Disability all drive the cost of operations up and efficiency down! Employee wellness programs are extremily benifical to aid in decreasing the likelyhood of all the above siduations." - Trina Lambe, Owner & PT
So - what can TBT do for YOUR Employees??
Trina would love an introduction to your Company's Human Resource Director to discuss what TBT could bring to your business!
416-788-2535
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NUTRITION CORNER |
Healthy Hydration
by Kristen Schiener, RNCP
"During the summer months many folks enjoy hours of outdoor activities or simply sitting in a sunny spot to catch a few rays. Squeezing every bit of fun out of the hot summer weather without maintaining proper hydration can leave you rung out and dry! Hot and humid temperatures, vigorous outdoor activities and insufficient fluid intake can lead to fatigue, poor mental focus, slowed metabolic rate and increased toxicity in the body..." Kristen is an expert on the healthiest ways to hydrate - how much, what works best, and some really fun new ideas to keep your healthy liquid intake enjoyable!
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| GREAT NEW RECIPE! | |
BBQ SOY-GINGER SALMON with Peppers & Wild Rice
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TBT Motivators are for REAL! |
Recently, Personal Trainer & Fitness Instructor Ashley Quirback tackled her own Fitness mountain - A Triathlon!!
Reading this story is a refreshing affirmation that "when you set your mind, heart, and body" to something, you WILL achieve it...and with hugely empowering results!
This is the kinda gal you want in your corner...
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Hello Friends of Train by Trina!!
It's still Summer and we are LOVING IT!!! Let's do cartwheels on a beach about it!
LOTS of exciting stuff this month in THE MOTIVATOR:
- A Labour of Love by Trina Lambe: Welcome to the Heart of Train by Trina!
- NEW! What can Train by Trina do for YOUR COMPANY? Check out our new CORPORATE WELLNESS SECTION!
- NIA! ~ In The Globe and Mail!!
- NUTRITION CORNER: Registered Nutritionist Kristen Schiener gives us all the ins and outs on Healthy Hydration!
- Those BBQs are still out and fired up! -Get the lowdown on how to maximize the health benefits of BBQ delights from Joan Embury of Licious Living!
- So, what to Train by Trina Trainers do in their spare time? You have to read this incredible story of Mind-Body-Spirit from our very own lovely & wonderful Ashley Quirback...this is guaranteed to inspire you!!
And as always, find what out what you're Asking the Experts this month, and please take a look at our on-going Fitness/Nutrition Combo Package in collabo with Licious Living!
Take care in August everyone - soak up all of the summer you possibly can! Be well and have fun!
Trina & Ashley
Trina Lambe, ACE PT RMT
TBT Owner
If you have any questions, concerns, or want to check in with us at the office, please don't hesitate to get in touch with Ashley, her office hours & contact info are below.
Ashley Seaman
416-216-0976
Monday-Thursday 9:00am-2:00pm
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TRAIN BY TRINA ~ From the Heart!
"A Labour of Love" by Trina D. Lambe, Owner TBT, PT, RMT
This article exposes the heart of Train by Trina - the principals, goals, approaches, and provides a reconstructed new look on the importance of maintaining and evolving our commitment to our personal fitness.
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Are You BBQ Savvy? |
Keep those barbies fired up - and check out some new, delicious & nutritious ideas to throw down on the grill!
for letting us in on some great BBQ cooking expertise!
Licious Living is a Gourmet Food and Nutrional Meal Delivery Company. You can learn more about Licious Living and the services they offer at www.liciousliving.com. |
Recently featured in The Globe & Mail, Nia is making quite a reputable name for itself! And there's no wonder why - TBT's own Nia instructors will testify that NIA is one of the most creative and refreshing fitness practises out there today!
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| Ask The Experts | |
Q: How long does it take to build muscle?
A: You have to commit to a strength-training routine and give it a couple weeks or even months to really see the results (but you will feel stronger, have more energy, and feel a greater sense of control pretty soon - it is amazing what one workout can do)! Make sure you establish a routine you can stick to and enjoy doing at least 2x a week. 
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 TRAIN BY TRINA & LICIOUS LIVING are VERY EXCITED to announce the Health and Fitness Combo Package that will make this your happiest, healthiest, most energy-filled Spring and Summer EVER!!
- Understand your current fitness level with a thorough Fitness Assessment and Consultation that includes a lifestyle and medical questionnaire
- Get help setting realistic goals with respect to exercise and nutrition
- Receive a PERSONAL Fitness & Meal Plan developed and customized to your lifestyle and based on your goals, body composition, calorie burning capability and overall fitness level
- Let your workouts and healthy meals come TO YOU!
- *SAVE TIME & MONEY!!
Choose the combo package that best suits your lifestyle and needs! Licious Living will deliver nutritious and delicious meals to you, and Train by Trina will send one of our highly-skilled and wonderfully motivating Personal Trainers TO YOUR HOME! There is also room for flexibility and personal preferences with respect to workout and meal design!! WHAT MORE COULD YOU ASK FOR!!??
And you aren't going to believe the prices...
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