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| Train by Trina Newsletter |
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| Trina in Motion:
MOZAMBIQUE - A Review |
It's hard to believe it has been almost 6 months since Trina was exporing the bush of South Africa, facing & conquering unforeseeable challenges, and bringing joy and health to the lives of tons of Mozambiquians....It is one of those experiences that seems like a lifetime all in its own!
Since she has returned, Trina has compiled a video diary of her travels and you are invited to share in some of the heart-warming, awe-inspiring beauty and love of her adventures!
Check out Trina's Mozambique Video:
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| Age truly is a STATE OF MIND! |
This woman and her story are sure to encourage and motivate and touch tons of hearts, whether they be your clients', your loved ones, or your own!
This just goes to show that if you live with passion, commitment to your core values and beliefs, and COMpassion - youth and energy are in endless supply!
Check out this edition of people with OOMPH!! I guarantee it will refuel your healthiest perspective! I LOVE THIS!!
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Baby Steps ~ TRY A NEW SPORT!!!
Keeping with the theme of exercise through the ages, it is never too late to try something NEW!
Why not take up a new sport, for instance!! You don't have to even have an athletic background - there are lots of opportunities to join recreational level leagues, as well as more intermediate and advanced competitive teams depending on your preference and motivation!
Check out the Toronto Sports and Culture Club @ http://www.torontossc.com/They have everything from dodgeball to tennis to ultimate frisbee....and you can choose to play at a level you are comfortable and excited about!
We would love to hear how TBT's Baby Steps have inspired you! Please share your experiences & send them to to Baby Steps! |
| SUMMER TREAT...
...to give you more energy and make your body stronger!
Enjoy Kristen Schiener's
Enjoy this delcious (and nutrient-dense) treat) at the beach, by the pool, up at the cottage (anywhere)!!! |
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In conclusion....
Beach Confidence...for Life!
What's the #1 Rule this summer? Be healthy & HAVE FUN!!
Enjoy your summer and everything your body does for you already!! Focus on activities you love and give yourself permission to love your body RIGHT NOW! With that perspective you will have the best summer yet, and you will find that you naturally make the healthiest choices that support your fitness development! Confidence and self-care have immeasurable beauty!!
Healthy Vacations, Summer Nutrition, Trying new sports....Make Summer 2010 your best one yet through fun, activity, and well-being!!
Stay motivated and passionate everyone!
Happy June! |
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Greetings from Train by Trina everyone & welcome to SUMMER 2010! Your best one yet!
We hope June has been treating you marvelously and you are enjoying lots of new and favorite outdoor activities! In this month's MOTIVATOR:
~ Exercise & Motivation Through the Ages (by Trina)
~ Healthy Vacation Tips from Kristen Schiener!
~ Mozambique: Trina's South African Trip in Review!! Check out her VIDEO!
~ A very big THANK YOU to everyone who supported Trina and the Marathon of Sport Event (Canadian Special Olympics Fundraiser)
And more...
Trina & Ashley
Trina Lambe, ACE PT RMT
TBT Owner
If you have any questions, concerns, or want to check in with us at the office, please don't hesitate to get in touch with Ashley, her office hours & contact info are below.
Ashley Seaman
Monday-Thursday 9:00am-2:00pm
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| FITNESS IS A DAY AT THE BEACH!! | |
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| EXERCISE THROUGH THE AGES!! |
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| FITNESS IS A DAY AT THE BEACH!! | |
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| Nutrition Corner: HEALTHY VACATIONS with Kristen! |
Keep your positive and spritely energy and make the most of your vacation by taking care of your body!! Just because you're on holiday from your work routine, doesn't mean your healthy habits have to go M.I.A!!
Read Nutrition Specialist Kristen Schiener's article on Healthy Summer Vacations!!
Kristen Schiener, Registered Nutritional Consulting Practitioner is "Toronto's most popular nutritionist". Kristen's extensive training in natural nutrition has enabled her to help hundreds of clients find health, optimize weight, improve energy and enhance athletic performance. She is offers personalized nutrition counselling and cooking classes throughout the GTA. VISIT: www.nutritionoptimization.com |
| MOTIONBALL: THANK YOU FOR YOUR SUPPORT!! | |
Thank you so much to everyone who sponsored Trina and the Marathon of Sport Event!
Everyone had an amazing day, and the team raised an incredible amount of money for the Canadian Special Olympics!!!
And for more info on Motionball and its Fundraising Events check out
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| Ask The Experts |
Q: We all know that we need to drink water everyday...but just how much water do we need, and is there such a thing as too much?
A: Water is ideally your primary source for staying hydrated, but it's hard to prescribe an intake formula that fits everyone - you know your body best! Factors such as your health, activity level, and where you live can affect how much water you need personally.
A good way to gauge your necessary water consumption is by considering your output - on average, we emit about 10 cups (roughly 2 L) of water from our bodies a day (through urine, perspiration, and breathing), so aim to replace what you think you have lost! And remember to increase your intake of water the hotter it is and the more active you are!!
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 TRAIN BY TRINA & LICIOUS LIVING are VERY EXCITED to announce the Health and Fitness Combo Package that will make this your happiest, healthiest, most energy-filled Spring and Summer EVER!!
- Understand your current fitness level with a thorough Fitness Assessment and Consultation that includes a lifestyle and medical questionnaire
- Get help setting realistic goals with respect to exercise and nutrition
- Receive a PERSONAL Fitness & Meal Plan developed and customized to your lifestyle and based on your goals, body composition, calorie burning capability and overall fitness level
- Let your workouts and healthy meals come TO YOU!
- *SAVE TIME & MONEY!!
Choose the combo package that best suits your lifestyle and needs! Licious Living will deliver nutritious and delicious meals to you, and Train by Trina will send one of our highly-skilled and wonderfully motivating Personal Trainers TO YOUR HOME! There is also room for flexibility and personal preferences with respect to workout and meal design!! WHAT MORE COULD YOU ASK FOR!!??
And you aren't going to believe the prices...
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