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| Train by Trina Newsletter |
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| Trina in Motion: MOTIONBALL!! |
MARATHON OF SPORT
brought to you by
On May 29, 2010, I am participating in a day long fundraiser called Marathon of Sport. All funds raised at the event are donated to Canadian Special Olympics. Throughout the day, I will be competing alongside Special Olympians in Ultimate Frisbee, Flag Football, Soccer, Volleyball and Floor Hockey. 
Marathon of Sport is organized by Motionball. Motionball's mandate is to introduce the next generation of donors, volunteers and sponsors to the Special Olympics movement through integrated social and sporting events. Since inception in 2002, motionball has donated over $1,600,000 to Special Olympics Canada.
Thank you very much for your support! |
| SALAD LEMME UPGRADE YA |
Dressing is meant to complement your salad, not negate all those healthy efforts! Not only that, but dressing is an opportunity to add more nutrients (rather than counteract with empty cals) so that you're getting what you need in those refreshing salads!
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| Baby Steps
Run on Softer Surfaces
If you're just getting started out, softer surfaces, such as cinder tracks (such as those seen at most high schools), are far more forgiving on the feet and legs, and will help runners, both new and experienced, avoid injury. Asphalt roads are relatively soft as well. Concrete (the material used in most sidewalks) is hard and unforgiving, and should be avoided if possible.
We would love to hear how TBT's Baby Steps have inspired you! Please share your experiences & send them to to Baby Steps! |
What Shoes to Choose!?
 Taking up running this season? Or taking your running to the next level?
YOU ARE AMAZING! Train by Trina will get you get started (or improve your running routine) by helping you make the best shoe selection! |
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 WE MADE IT!!!
We are officially at Winter's Finish Line and we're ready to enjoy the warm, sunny seasons at our new bests in fitness and health! MAY IS HERE!
What better way to enjoy the wonderful effects of the season of renewal and new beginnings than to spend as much time as we can being active in the outdoors!
In this edition of The Motivator...
Trina gets the University Health Network pumped up for FITNESS!
Salad Power!!! Read Kristen Schiener's great tips and recipes for healthy salads that fill you up in the best way!
Want to run, but where to start? How about with the proper shoes! Find the right footwear for your feet & level of running.
HST - how it will affect TBT and TBT Clients...
Still offered: The AMAZING Workout and Meal Plan Combo brought to you by Train by Trina and Licious Living!!
Enjoy the beginning of a beautiful Spring/Summer everyone!
Lots of reason to get outside and be active!
Trina & Ashley
Trina Lambe, ACE PT RMT
TBT Owner
If you have any questions, concerns, or want to check in with us at the office, please don't hesitate to get in touch with Ashley, her office hours & contact info are below.
Ashley Seaman
Monday-Thursday 9:00am-2:00pm
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| RUN A MARATHON! | |
 This is it! This is the year you're going to do it! You are going to RUN A MARATHON!!
Whether you're a newbie to the challenge, or you've been doing this for years, Trina wants to help you make your marathon training the most enjoyable and effective experience possible!
Read Trina's article on how to maximize your running potential!
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| A Notice on HST... | |
With respect to the HST, here is some wording:
The Canadian Government has introduced the HST (Harmonized Sales Tax), replacing the GST and PST (RST), effective July 1, 2010. However, there are transitional rules which took effect May 1, 2010. The transition period is from May 1, 2010 to June 30, 210. During this time period, as a provider of services we are required to collect HST for services to be rendered after June 30, 2010. The HST will be 13% of taxable goods and services.
Example: If you purchase 10 workout session and five of them will be used after June 30, 2010, then we need to collect GST on five sessions and HST on five sessions. |
| Nutrition Corner: SALAD POWER from Kristen! |
"Salads are wonderful because the options are only as limited as your imagination. Their different colours, textures and flavours make them exciting and enticing no matter your taste preference. During my years as a nutritionist in private practise I have seen many clients incorporate salads into their diet in an effort to eat more healthfully. Some are left frustrated with lack of energy, hunger and suboptimal weight. There are some pitfalls to be negotiated, so I have included here a few of my favourite tips to make the most of your salad experience..." Kristen Schiener.
CLICK HERE to read Kristen's fun and healthy SALAD TIPS!!
Kristen Schiener, Registered Nutritional Consulting Practitioner is "Toronto's most popular nutritionist". Kristen's extensive training in natural nutrition has enabled her to help hundreds of clients find health, optimize weight, improve energy and enhance athletic performance. She is offers personalized nutrition counselling and cooking classes throughout the GTA. VISIT: www.nutritionoptimization.com |
| Train by Trina helps launch the UHN Health Challenge! | |
The University Health Network has organized a fantastic inter-hospital Health Challenge Event for all their staff over the month of May. Faculty members have teamed up and are prepared to have a fitness showdown to determine who will emerge victorious as the Exercise and Nutrition CHAMPIONS!!!!
CHECK IT OUT!!
It was so wonderful to see all those people come together, have fun, and be excited about being healthier together!! |
| Ask The Experts | |
Q: Why is it beneficial to stretch AFTER warming up?
A: Stretching cold muscles can actually increase, rather than decrease, the risk of injury. Training sessions should always begin with an easy warm up, consisting of 5 to 10 minutes of brisk walking. Stretching is done only after the warm up.
Stretching should be performed with slow, steady movement. Bouncing into a stretch should be avoided, to prevent over-stretching or tearing muscles and tendons.
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 TRAIN BY TRINA & LICIOUS LIVING are VERY EXCITED to announce the Health and Fitness Combo Package that will make this your happiest, healthiest, most energy-filled Spring and Summer EVER!!
- Understand your current fitness level with a thorough Fitness Assessment and Consultation that includes a lifestyle and medical questionnaire
- Get help setting realistic goals with respect to exercise and nutrition
- Receive a PERSONAL Fitness & Meal Plan developed and customized to your lifestyle and based on your goals, body composition, calorie burning capability and overall fitness level
- Let your workouts and healthy meals come TO YOU!
- *SAVE TIME & MONEY!!
Choose the combo package that best suits your lifestyle and needs! Licious Living will deliver nutritious and delicious meals to you, and Train by Trina will send one of our highly-skilled and wonderfully motivating Personal Trainers TO YOUR HOME! There is also room for flexibility and personal preferences with respect to workout and meal design!! WHAT MORE COULD YOU ASK FOR!!??
And you aren't going to believe the prices...
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