| Trina in Motion |
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TRINA IS BACK FROM MOZAMBIQUE!!!!!!
What a humbling experience to go to a place where getting a toothbrush is considered fun.
WOW - my mission in Mozambique was to give 500 orphans a Christmas party, to bring joy to their lives and give them an actual Christmas gift.
Our team made a meal of chicken and rice for these kids and gave them new clothes along with toothbrushes and hats. We also taught the kids how to brush their teeth. For some of them this was the first time and they were 10!
I would have never thought of a toothbrush as a fun gift!!
It truly was a humbling adventure to stay and play with these kids. I will be sharing many stories in the months to come! |
| Winter Wonderland |
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You don't have to take up extreme sports to make the most of the chilly months!
Bundle up and go for a stroll, build a snowman, go tobogganing (fantastic exercise), or challenge yourself and try something new...like cross-country skiing! The endorphins that you generate from exercise in addition to the rush from doing something new will give you a whole new perspective on the oppotrtunities available at the start of a new year.
Check out Kristen Schiener's fantastic tips, deliciously 'winter-tastic' recipes and easy energy-boosting ideas to keep you fuelled and feeling great! From Drive-Thru the Kitchen Breakfasts to Super Food Super Smoothies and MORE!
Kristen Schiener, RNCP is a Registered Nutritionist in private practise in the Yorkville area of Toronto. She is proud to be the nutrition educator for LivingFuel Canada, leaders in superfood nutrition. For more information about LivingFuel please visit www.livingfuel.caor Kristen@livingfuel.ca
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| Baby Steps
Lets put it all together in 2010! Over the past 3 months we have touched on Breathing, Stretching and Walking.
For 2010 two out of three ant't bad!!
Take a look at the links to freshen up the tips we had give you on these topics and aim to do 2 out of three of them each day for the month. For a refresher, see the links below:
How have you taken baby steps toward your next personal best in fitness & health? We always love to hear your stories! Send them to us at trina@trainbytrina.com or ashley@trainbytrina.com
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Happy 2010 Everyone! We at Train by Trina want to help you lead a healthy lifestyle through activity in many ways this year.
We have removed the excuse of not getting to the gym by coming to YOU!
Plus - NEW for 2010 we have developed a monthly payment plan. You get a Personal Trainer once a week for over three months for the monthly fee of $375.00 per month. See deal below for details.
In this months news we have tons of nutrition tips for winter, recipes, life- balancing activites, and much much more!
Wishing you a motivated New Year and blessings,
Trina Lambe
(416) 788-2535 |
| Make Your 2010 Resolutions LAST!! |
1. Knowledge of a healthy lifestyle
2. Balanced eating habits
3. Regular aerobic activity and exercises for strength and flexibility
4. Appropriate nutritional supplementation with nutrients prescribed individually for you
5. Stress management for internal balance
6. Sleep for proper mind/body functioning
Dr. Amanda Guthrie
Whole Health Toronto
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| Find the Right Balance for 2010 |
Do you have enough balance in your life?
Martha Dove and Associates Inc. are a team of Career Counsellors and Coaches who will help you achieve that balance and extend your personal and professional potential! Read the article below to get started!
A healthy life is a balanced life.
For many of us balancing physical fitness-- with mental and emotional well-being -- is our number one resolution for 2010.
Each of us makes investments in a number of important areas - or "boxes' - in our lives. Usually we have 4 "boxes": work, family, community and ourselves. We run into problems if we put all our emotional time and psychological rewards into just one "box". Do you know someone who's given all their time and energy to their job or business? If they lose their job, or go bankrupt, it can be devastating.
Do you ever feel you're spreading yourself "to thin"? Instead of making time for yourself to exercise and relax, you find yourself running around taking care of others?
When you're looking for more balance in your life, sitting down with a professional work-life coach can help. They can help you look objectively at where you're spending your time and energy now. And they can offer guidance and support as you make changes to reach your new personal, physical and professional best.
Check out 8 TIPS FOR FINDING THE RIGHT BALANCE:
http://www.marthadove.com/news-martha-tipsjanuary2010.html
Or read the whole article:
http://www.marthadove.com/news-martha-articlejanuary2010.html
Since 1989, Martha Dove & Associates Inc. has been helping people find the right balance - both on and off the job. Our counseling and coaching services are convenient, realistic and confidential. Our workshops are practical, interactive and fun.
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| Healthy Eating: A One Month Challenge! |
Trying to figure out how to kick your 2010 Fitness plan into high gear? Health & Nutritional Experts at Licious Living have done it for you!
In the spirit of sticking to your resolutions & establishing a balanced system of lifestyle habits, learn to recognize what you are doing right, the importance of well-timed nourishment, replace high-cal foods for nutrient-dense ones, and be creative!
Commitment to small changes over time makes a huge difference - don't forget to stop every now and then to congratulate yourself on your prorgress! Click here to read Licious Living's One Month Challenge, including a hearty and delicious recipe for Immunity Boosting Broccoli Soup (perfect for this chilly winter months!) and start feeling great about yourself today!
Train By Trina and Licious Living make it easy to live a balanced life with good exercise and a healthy diet, bringing workout programs and fresh, nutritious meals to YOU!
For more information on services provided by Licious Living visit www.liciousliving.com or call 1-877-770-366 |
| Ask The Experts |
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Q: At what temperature is it too cold to exercise outside? 
A: To be honest, don't let that cold air discourage you - as long as you are conscious of any exposed skin & dressed properly!
Exposed skin can get frost bite in 15 minutes or less once the temperature drops below -10 F. That is why it is important for you to be dressed appropriately when it comes to winter activities.
If you are concerned about exercise-induced asthma, it is caused by DRY air primarily, rather than cold air. So dress warm and get out there!! | |
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