Melissa Spooner Talks Food |
Triple Sports
4032 N. Miller Road
(SW corner Indian School & Miller roads)
Scottsdale
Sept. 15
6 to 8 p.m.
Learn how to fuel your body right and perform your best on race day. This event is free and open to all.
For more info
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Triathlon 101: Introduction to Fun |
Triple Sports
4032 N. Miller Road
(SW corner Indian School & Miller roads)
Scottsdale
Sept. 13
6 p.m.
Intrigued by triathlon but not sure you want to commit? Join us for an introduction to the sport and learn how easy it can be to reach this goal!
For more info
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Saguaro National Park 8 Mile Labor Day Run |
Saguaro National Park East
3693 S. Old Spanish Trail Road
Tucson
Sept. 5
6:30 a.m.
Celebrate Labor Day with this 8 mile Run or 2 mile Fun Run/Walk amid the grandeur of Saguaro National Park.
For more info
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2005 First Annual 9/11 Run/Walk |
Steele Indian Park
302 E. Indian School Road
Phoenix
Sept. 11
7:15 a.m.
Pay tribute to the Sept. 11 victims and their families with this 5K run/walk and kid's 100 yard dash. Proceeds benefit the Heroic Choices fund.
For more info
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Shrimpman Triathlon |
Rocky Point
Sept. 24
8:30 a.m.
Head south of the border for this beach-side race and revel in the post-race shrimp party.
For more info
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Fat Tire Triathlon Oktoberfest + Open Water Swim |
Tempe Town Lake Marina
Oct. 1
8:30 a.m.
Come out for this 1.5K swim, 20K mountain bike and 8K trail run. If that doesn't suit you, how 'bout a 1.5K or 2.4 mile open-water swim? Now you're talkin!
For more info
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The Carlos O?Brien?s Triathlon/Duathlon |
Lake Pleasant Regional Park
(North boat ramp)
Peoria
October 2
7 a.m.
This event is not just known for its hilly bike course, it's known for having something for everyone -- a kid's race, triathlon + duathlon, sprint + Olympic. Perfect!
For more info
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Triple Sports
Gear + Apparel for the Everyday Athlete
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August 2005
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Greetings!
You know the sport has hit it big when it makes it to
the front page of the venerable Wall Street
Journal. That?s
right, triathlon has hit the big leagues.
The great thing about the WSJ?s Aug. 26 story (read
it here)
was that it emphasized what we?ve long
known to be true ? not all triathletes are
uber-fitness freaks. In fact, some of us just like to
have a
good time while elevating our heart rates and getting
into decent shape. That doesn?t mean there?s
anything wrong with you hard-core triathletes out
there ? because there are a lot of you, and you
always impress ? just that this sport has now gained
diversity. Hallelujah to that!
In other good news, the Valley?s semi-summer-race
hiatus is coming to a happy end, which means the
fall race season is heating up. September brings us
the Shrimpman, the return of those ultra-fun Spash &
Dashes, a lovely Labor Day run at Saguaro National
Park and much more (watch out for the gnarly
sounding Man Against Horse race in Dewey on
October 1). To find out more about fall races, check
out GetSetAz.com's fabulous race calendar here.
And finally ... For all you curious types, read the
latest from The Arizona Republic and find out
the story
behind the story of Triple Sports. Enjoy!
Kara + Brian Anderson
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It takes more than muscle
Learn to eat right + perform better
It?s not what your body can do for you; it?s what
you can do for your body.
It is an eternal truth ? You can train your body to
swim, bike and run as long and hard as you want, but
if you don?t give it fuel on race day, it simply won?t
hold up. Some people call it bonking, others call it
hitting the wall. Whatever the name, most agree it?s
a surefire way to ruin race day.
Race-day nutrition is important no matter how far
you?re going, but it becomes downright crucial in
longer events like the Marathon, Half Ironman or
Ironman.
?Having a good fluid and food day can make or break
your race,? says Monique Ryan in her popular
book, ?Sports Nutrition for
Endurance Athletes.?
But figuring out what to eat ? and how much ? can
be both confusing and frustrating. Lucky for you,
former pro triathlete Melissa Spooner is here to help
you figure it all out.
Spooner ? a three-time Ironman champion and
fourth-place finisher at Kona who now spreads her
knowledge as a nutritionist at Scottsdale-based
Endurance
Rehabilitation ? will talk about training and race-
day nutrition from 6 to 8 p.m. on Thursday, Sept. 15
at Triple Sports.
This event will be geared toward the Half Iron
distance and is perfect for those of you training for
SOMA. Melissa will give you the knowledge you need
to train and perform your best over the 70.3 mile
event.
Free GU will be on hand, too, so come hungry.
For more info
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Athletes Like You: Meet Eddie
Coffee Connoisseur + Cyclist Extraordinaire
Meet Eddie Lynn. This coffee aficionado (and spirited
manager of Triple Sports? friendliest neighbor, The
Coffee Bean & Tea Leaf) not only treats many a wary
soul to their morning cup of Joe, he inspires and
amazes with his story of cycling fame ? and a
pending come-back.
Eddie, a Chandler resident who turned 28 this week
and is engaged to be married next year, took up
cycling at the ripe old age of 11, while growing up in
Silver City, New Mexico.
?I was inspired by the Tour of the
Gila,? Eddie said. ?I
just saw these guys whipping around on these bikes,
and I thought, ?That looks fun!? So I grabbed my
Huffy I brought from Wal-Mart and rode nine miles in
45 minutes. From there it became an obsession.?
As it turned out, Eddie was a darn good cyclist. At
age 13, he won Junior Nationals. At age 14, he went
to the Junior Olympics. During seven years of racing,
Eddie won New Mexico?s state championship seven
times.
Then, just as he turned 18, the desire disappeared.
?It was a strange feeling,? Eddie said. ?I had national
and world coaches saying, ?Do it for us,? and I had
my parents saying, ?Do it for us,? and I realized you
have to do it for yourself.?
For the next 10 years, Eddie let his bike sit.
?Then I woke up one morning and realized how much
I missed it,? he said. ?I thought, ?This is ridiculous.? I
was watching all these guys I had been riding with ?
Bobby Julich, George Hincappie ? that were now
racing the Tour and I thought, ?I should be there.??
Over the past two months, Eddie has resurrected his
bike ? and his cycling legs. He started out riding
15 miles, then 20, then 60.
?My goal now? I want to win the
Tucson Classic,?
Eddie said. ?It?s just a matter of finding that form I
had and the competitive fire.?
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We're Outta Here!
Triple Sports Hits the Road
It's true. We have cabin fever.
To fulfill our roaming desires, we'll be closing the
store this Sunday, Sept. 4, to spend our Labor Day
holiday in full relaxation mode.
Later in September, we're heading off to Interbike.
We'll bring back the latest goodies from this massive
bicycle trade show. The trade-off, however,
is that we'll be open limited hours on Wednesday and
Thursday, Sept. 28 + 29.
Catch us between 10 a.m. and 5 p.m. on those days.
We'll be back to our regular 8:30 a.m. to 6 p.m.
hours on Friday, Sept. 30. Or, shop online 24/7 at www.triplesports.
com.
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