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NEW | |
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Announcing New kick Boxing &
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TABATA CIRCUIT TRAINING | |
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The ultimate fat burning and toning work out, Tabata Circuit training is a high intensity interval training based on the Tabata protocol, it is a total body workout that challenges the body aerobically and anaerobic to achieve fat loss and muscle strength. more... |
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BODY RIP |  | |
Get Toned!! Body Rip is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring
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TRX CORE CIRCUIT |  | |
Come experience In Shape's unique "All in ONE Workout" 60 minute TRX Suspension circuit training providing similar benefits of personal training in a small group but in an organized high intensity circuit training format incorporating
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Greetings!
Hope all is well and you are feeling healthy and fit because you have been relentlessly working out in the gym or attending the great classes we have to offer at In Shape ....
As usual, our newsletter always has something interesting to read, and I am sure you will find this month's article on L-Carnitine very informative to say the least.
Also I would like to draw your attention the fact that on our website www.inshapeme.com you can at any time click on "Ask The Trainer" and you will get a quick and fast response on anything to do with fitness, exercise & general health. Please don't hesitate to ask because we are always here to help and keep your information up to date.
We introduced "Tabata Circuit Training" a few months back & I didn't expect it to be such a hit. The girls love the way it combines cardio & strength all in one workout. I must say the results are AMAZING and everyone is looking really toned. " Keep it up girls"
B Fit B Slim B Confident
Love
Laila
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One Month with 6 Month Memeberships
offer good till end of May |
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Call Now and Book 04 39 55 718 |
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| L-Carnitine and Weight Loss | |
The primary function of carnitine in the body, is to regulate fat oxidation (burning). L-Carnitine is responsible for transporting fat to the fat furnace in our cells called mitochondria. Unless fat makes it to the mitochondria, it cannot be oxidized, no matter how much you exercise or diet.
Many studies have been done to determine the effectiveness of L-Carnitine for fat burning. Evidence, more so than not, has suggested that when used correctly, along with a balanced diet (adequate protein, essential fats, and fiber), it works. L-Carnitine however, is not the "silver bullet"; it is just another piece of the fat burning puzzle. more... |
| Should Women Weight Train? | | For some strange reason the fallacy stubbornly exists that if women take up weight training that they're going to develop muscles like Arnie. But the truth is, while it is possible for a woman to bulk up if she so desires, women simply don't have the same amount of testosterone in their bodies as men. And this is the hormone which causes muscle hypertrophy. So, ladies, don't shy away from the weight room because you're frightened of becoming a lumbering muscle-bound 'shemale!' more... |
| Giving Up the Weight Loss Obsession | | If you're like millions of people, you'd probably like to lose a little weight - maybe a lot of weight. You'd probably like to make some changes in your body - maybe around your belly or your thighs, or around your hips or butt. Maybe you've been trying to achieve this for years and you're frustrated because it hasn't happened. more... |
| The Right Shoes Can Ease Knee Pain | | Boots, sandals, pumps, sneakers, loafers ... When it comes to shoes, the options are dizzying. What you wear on your feet can affect your knees, so it pays to know which footwear may lessen pain and protect your knee joints. These tips can help you choose the right shoes. more... |
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Sincerely, Laila Lallas
In Shape Ladies Fitness Club |
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