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| Water to lose weight |
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How can you use water to lose weight?
If you are working hard to lose weight then I am willing to bet people have told you to drink more water. And I will also bet you are wondering why you drink water to lose weight.
This is a common factor that many simply do not understand or even know much about how to use water to lose weight. The key factor with water is it replaces high calorie beverages. Most alcohol, soda and high calorie drinks contain a high number of calories which means you are going to put the pounds on. Water on the other hand has zero calories and unlike canned drinks like Coke zero, that claim to have no calories, water does not contain any nasty additives or sweeteners which makes it ideal to use water to lose weight. more ... |
| Tabata "The World's Greatest Fat Burning Workout" |
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The Tabata Protocol: Supra-Aerobic Cardio
Never heard of the Tabata Protocol? Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered.
"Fat burn is greater when exercise intensity is high." - Metabolism
Turn your body into a fat-burning super-engine.
When you create an Oxygen Debt (heavy panting) your body has burned off all of the blood sugar (glycogen) it has and needs to replace all of that energy. It does this by burning fat. You don't want to try and burn fat WHILE you are exercising. You want to burn off CARBS as fuel when you are exercising. more ... |
| Weight Loss |
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Most people who decide to lead a healthier lifestyle go on traditional diets. The truth is, however, that 95% of those who go on such diets fail; what's worse, they often end up in worse shape than when they started.
Diets are both ineffective and potentially harmful; long-term health-oriented programs should replace them. more...
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