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| Artificial Sweeteners Do Not Cause Cancer |
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Debunking old myths is getting to be a full-time. It is surprising how many people still are afraid of using artificial sweeteners.
Many of the original concerns and studies have been reversed based upon current research and accurate scientific documentation. Some excerpts below are directly taken from the FDA's website and it shows how direct they are about the safety of the artificial sweeteners. more ... |
| Sugar Dependency |
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Those who are sugar dependant have the same dependency as those who are addicted to drugs, alcohol, smoking, and gambling. The sugar need provides immediate gratification.
I know the satisfaction of eating a carbohydrate complete meal, the sudden relief of the craving, and feeling content. The feeling of satisfaction does not come directly from the sugar or glucose, but rather the insulin rush.
more...
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| Muscle Pain and Soreness After Exercis |
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Tips for dealing with delayed muscle soreness after exercise
Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase the duration or intensity of your exercise routine. more...
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