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One Simple Trick to Stay Away From Junk Food
Top 10 Dumbest Fad Diets...
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Issue: # 21Dec/2011

Greetings!

 

I hope you received your invitation to our Open Fitness Day on Saturday 10th December. I hope to see you, your friends and family on the day. We are promising you a day full of free classes, free tests and  free Body Compostion Analysis, scheduled talks on nutrition and fitness, raffle prizes & much more...... I am really looking forward to seeing you and extending the wonderful feeling of good health & fitness to everyone who wants to  embrace such a fruitful lifestyle.

 

We at In Shape would like to welcome 2012 with a bang so with great pleasure we are introducing the first "Ladies Only" Mauy Thai Boxing Studio. Classes will start Jan 3rd with Kerry Bennet who is the Middle East & Asian champion. At In Shape we believe in listening to our clients and that's exactly what we did!!!

 

This December we have added "TRX Body Blast" to our TRX program which is now becoming more and more popular so I always say "What doesn't kill you will only make you stronger" so it's definitely a must try!! Don't wait for the New Year to start with your resolutions take the opportunity and "Take Action Now"

 

Wishing You & your family all the best for the coming year
                        
                                        B Fit B Confident B Slim

Love Laila
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One Simple Trick to Stay Away From Junk Food
Staying away from junk food can be a challenge for anyone trying to eat more healthy. Try this easy trick to break the "junk food junkie" label.

Junk food.

Who doesn't love it? more .... >>
Top 10 Dumbest Fad Diets

We Take a Look at the Most Popular Fad Diets of the Past 30 Years and Pick The Top 10 Dumbest Fad Diets to Ever Be Unleashed on Dieters.     

more .... >>>

 

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Sincerely,

 

Laila Lallas
In Shape Ladies Fitness Club