In Shape Oct. Newsletter

IN THIS ISSUE

Hormones and Exercise - 6 Tips That Will Help You Burn Fat

CORE30

Get ready to reduce fat, increase lean muscle, and improve your stamina! Each high-energy session incorporates, core training,strength training, functional training more..

BODY RIP

Get Ripped!! Body Rip is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring

more..

QUICK LINKS

Group Exercise Schedule

TRX CORE CIRCUIT

Come experience In Shape's unique "All in ONE Workout" 60 minute TRX Suspension circuit training providing similar benefits of personal training in a small group but in an organized high intensity circuit training format incorporating

more...

JOIN OUR LIST

Issue: # 20

Nov/2011

Greetings!

November is already here and the New Year is almost round the corner. It is hard to believe 2011 has gone by so fast !!!

Anyway for those who know me know that I am an advocate for health and fitness which brings me to a subject that has been an important issue that has been discussed at length and that is "GOOD POSTURE". I came across an article that I am going to share with you all in this month's Newsletter "Stand Taller, Look 10 lbs Thinner". I think the title alone must get your juices going. I'm sure once you have read it you will look at your body and wonder where you went wrong !!! The good news is that it's never too late to get back into fitness or even start a fitness lifestyle.

I think the most inspiring words was the introduction " If The Eyes Are The Windows To The Soul, Then Posture Is A Lens To Our Health"

On a lighter note "In Shape" has added a wonderful beauty treatment that does wonders to smooth out your wrinkles.It is the Biohyal Anti Wrinkle Treatment from ROSACTIVE PROFESSIONAL COSMETICS ITALY. It is 100% Active and 100% Organic. I can honestly say" I"ve tried it and it works".

I am sure you are all aware that October was Breast Cancer month and with this in mind I would like you to read this month's article which is very informative about who is at risk and how to decrease your risks.......

B Fit B Confident B Slim !!!!!

Love Laila

November
Beauty Offer

GELISH MANICURE
+
PEDICURE

ONLY 150 AED
Save 40 AED

Call Now and Book 04 39 55 718

Exercises to Improve Your Posture
Stand Taller, Look 10 Pounds Thinner

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger-and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and leadership. More...

A Woman's Guide to Breast Cancer Prevention
Tips to Reduce Your Risk

Over 200,000 women in the United States are diagnosed with breast cancer each year. Here are the common risk factors associated with the disease: More...

www.inshapeme.com

Sincerely,

Laila Lallas
In Shape Ladies Fitness Club