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| The Hormone That Keeps Us Fat! |
| Ever wondered why when going on diet to cut body fat that you get to a certain level of body fat percentage and then no matter what you do the body just won't allow you to lose that extra bit of fat. This may be down to a phenomenon that has been identified called the Set Point. more ... |
| 10 Tips To Get You In The Best Shape Of Your Life |
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Since becoming a personal trainer, I have seen training techniques and diet fads come and go. Individuals tend to complicate their routines/diets by reading several published periodicals and through advice from amateur consultants. Physique and health progress should be continual and consistent. Forget about the excuse of having below par genetics. We are of the same species, human... homeosapiens. more ... |
| The importance of fiber (such as bran) in weight loss and health |
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It seems incredible that just one single factor, such as fiber can have such a dramatic effect on our health and well being, but the latest research is simply overwhelming! As our fiber intake has dropped to 8-15 grams a day, the diseases listed below have increased dramatically. Understanding fiber may be the single most important step you can take in improving your health. more... |
