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| Hormones and Exercise - 6 Tips That Will Help You Burn Fat |
| This isn't science class, so I won't get too technical. Understanding how hormones communicate with your body can really help you burn more fat. If you have been hitting the gym, doing your cardio and you are still not losing weight this could be your problem. more... |
| 5 Reasons to Hire a Personal Trainer |
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If you are struggling with weight loss, or have struggled with weight loss throughout your life, you may need professional help to overcome the cycle of yo-yo dieting and lack of exercise. It isn't always easy to get motivated to get fit, and often the idea of paying a personal trainer to torture you into shape isn't very appealing.
There are, however, some benefits of hiring a personal trainer, and, by the way, depending on where you live, their assistance may not be as expensive as you thought. more...
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| Tips to Stop the Yo-Yo Cycle |
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Soothe Without Food
You've got a looming deadline at work, your in-laws are coming to town, and the house is a mess. Before you know it, you've demolished an entire bag of chips while freaking out over your to-do list. "Stress eating can quickly turn into a binge: We don't register what we're munching on because the food's going down so fast," says Martin Binks, PhD, assistant consulting professor at Duke University Medical Center in Durham, North Carolina. Make a list of calming strategies that don't involve reaching for the cookie jar, Binks suggests. When you feel overwhelmed, consult your list and pick out something you can do in the next 10 minutes. Go for a quick walk or post a Facebook status update. Either will distract you long enough for your stress levels to come down. more...
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