|
Call Now and Book 04 39 55 718 |
|
10 Fitness & Nutrition Mistakes Made By Women |
|
Through casual conversations and comprehensive discussions with women, I have found that there are many misconceptions reiterated by fitness novices and experts alike.
While these misconceptions surely exist among men, they seem more common among women. Perpetuated by the media, fads, and fashion magazines that carelessly dispense fitness advice, these mistakes are almost ingrained and therefore hard to shake. Below is my response. More.... |
|
"Muscle Burns Fat!" |
Our society loves beauty. The most beautiful bodies are lean, symmetrical and firm, or in one word - buff. So why do we see so many women starving themselves trying to be skinny? Lack of knowledge is the epidemic.
The problem is too much focus has been placed on dieting and doing cardio, and not enough importance placed on weight training. Most women don't understand that weight training is how they can shape their bodies, into the buff bodies they want. More ... |
