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Busting Myths About Exercise:
A Fun Little True or False Quiz |
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True or False?
1. When it comes to exercise, the more time you put in, the better results you're going to see. True or false?
2. The best exercise for reducing fat is aerobic or cardiovascular exercise. True or false?
3. If you exercise regularly you will increase your appetite and may end up eating more. True or false?
4. Weight training tends to make you bulk up. True or false?
5. When doing cardio workouts, for best results, it's best to stay in the fat burning zone and exercise at a steady pace. True or false?
6. Muscles grow while you're working out. True or false?
7. Weight training is really best suited for young athletes. True or false?
Answers.... |
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Weight Loss and Nutrition Myths |
With so many products and weight-loss theories out there, it is easy to get confused. This information will help clear up confusion about weight loss, nutrition, and physical activity. It may also help you make healthy changes in your eating and physical activity habits. If you have questions not answered here, or if you want to lose weight, talk to your health care provider. A registered dietitian, or other qualified health professional can give you advice on how to follow a healthy eating plan, lose weight safely, and keep it off.
So, test your diet and nutrition savvy with the following myth busting fact questions!
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Meal & Food Myths |
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Meal Myths
1. Myth: "I can lose weight while eating whatever I want."
Fact: To lose weight, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight. You need to limit the number of calories you eat every day and/or increase your daily physical activity. Portion control is the key. Try eating smaller amounts of food and choosing foods that are low in calories.... read more
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Physical Activity Myth |
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1. Myth: Lifting weights is not good to do if you want to lose weight, because it will make you "bulk up." .... more
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